You Can Call Me "Bossy"

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my friend Lia Garvin who is the author of the best selling book " The Unstoppable Team ." In this conversation, we talked about the cross roads of "OWNING YOUR BOSSY" while also managing relationships in the workplace as a leader of a team —from former friends, family members, to colleagu...

EP 19: QUICK HIT: Put Your Bossy Pants On Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I discuss why it's time to put your bossy pants on . I get into three powerful client conversations revolving around the same theme: putting on your "bossy pants." Despite the experiences of these women, they all faced similar challenges and fears, ultimately needing to step i...

 JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.  Grab your spot in THE CLUB today by CLICKING HERE !  --------------------------------------------------------------------------- Welcome to another EFT Tapping Session on the Y...

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.  Grab your spot in THE CLUB today by CLICKING HERE !  ______________________________ Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this quick hit episode, I dig i...

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Trusting Yourself” This is all about the common struggle of not having fundamental trust in oneself, especially as women. Through tapping and affirmations, I encourage listeners to embrace self-trust, lean into discomfort, and prioritize their desires without guilt. Join in to e...

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my long time and dear friend Jill Gulotta who is a registered dietitian, therapist, life coach, and author. Jill opens  up about her empowering journey of overcoming self-doubt and stepping into her expertise. She shared her experience of deciding to stand in her power and not play s...

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST for another QUICK HIT episode. In this quick hit episode, I share my perspective on why it's important to approach your goals and life in general as a marathon, not a sprint. As a former endurance athlete, I get into the  importance of settling into discomfort and pacing yourself for long-term success in not only your career, nut business, and pe...

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Overcoming Overwhelm.” Through this practice today, I will  guide us through a series of affirmations and tapping exercises to help regulate our nervous system and shift our mindset to tackle tough conversations or tasks from a state of groundedness. You'll learn the ...

  Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the concept of SUNDAY SCARIES, a feeling of anxiety and stress that many people experience as they anticipate the week ahead. I get into the importance of recognizing and addressing these feelings, regardless of the day of the week.  There are going to be tools and insights in this episode to help you u...

EP 11: EFT TAPPING - You Get to Have Both Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is "You Get to Have Both." Responding to a special request from a client, I guide you  through a tapping session aimed at addressing the belief that one has to choose between desires and the frustration that can result from feeling limi...

YOU CAN CALL ME “BOSSY” PODCAST EP 010: Embracing Your Unique Gifts with Andrea Johnson   Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. I am joined today by one of my good friends, the incredible Andrea (Andi) Johnson, who is a licensed therapist and business mentor. In this conversation that could have lasted days, Andi joins joins me in the "bossy" conversation...

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!   In this quick hit episode, I discuss the topic of women avoiding being labeled as bossy in the workplace and in their personal lives . I get into the topic of the fear of speaking up or being assertive due to the potential backlash of being perceived as bossy or in other words labeling you as too much.    I encourage you today to tru...

EP 08: EFT TAPPING - Do It Different   Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I guide us through a powerful practice inspired by the idea of doing things differently . I will lead us through tapping exercises to rewire our brains and align with our authentic selves. This session will encourage you  to break free from societal norms, embrace o...

Welcome to the YOU CAN CALL ME "BOSSY" PODCAST! In this quick hit episode I get into the idea of high performance and the conflicting messages from our egos and our actual needs . There is a powerful real-life example I go over of a high performing client who believes that being incredibly hard on herself is the only way to maintain peak performance - but it actually is the opposite that works! &n...

YOU CAN CALL ME "BOSSY" PODCAST EP 004: Something Needs to Change   We're back for the second QUICK HIT episodes of the YOU CAN CALL ME "BOSSY" PODCAST launch week!   In this quick hit episode, I dig into the concept of perfectionism and the impact it can have on our lives, especially when it comes to getting in our own way. This episode was inspired by a recent coaching call (shout out...

YOU CAN CALL ME "BOSSY" PODCAST! EP 003: Introduction to EFT Tapping   Welcome welcome welcome to the first EFT Tapping episode of the YOU CAN CALL ME "BOSSY" PODCAST! Start start off our journey together with EFT Tapping, I wanted to provide an in-depth introduction to EFT Tapping, my favorite tool to use with my clients AND myself for nervous system regulation, feeling better, and rewiring...

You Can Call Me Bossy Podcast EP 001: QUICK HIT: The Bossy Wound   WELCOME! I'm so excited to introduce to you the first official episode of the YOU CAN CALL ME "BOSSY" PODCAST! In this episode, we dive into a personal journey of mine, as I navigate and move through my own "bossy wound" in real time. This episode is a vulnerable reflection of my own personal experiences&nb...

YOU CAN CALL ME "BOSSY" PODCAST EP 005: From Perfection to Acceptance with Jessica Glazer DeRose   -------------------------------------------- NOTE: At the end of this episode - Jess mentions her FREE event "DBE LIVE" and now I can share the link to join her (us) LIVE! CLICK HERE to get in on the action, you won't be sorry you joined!!! --------------------------------------------...

YOU CAN CALL ME "BOSSY" PODCAST Episode 02:  Challenging the Gender Labels with Kimberley Dashiell   Welcome to a brand new episode of YOU CAN CALL ME "BOSSY"! In my very first interview of the podcast,  we dive deep into the challenges and triumphs of women’s assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining me today is my friend and b...

YOU CAN CALL ME "BOSSY" PODCAST EP 006: EFT TAPPING - I Got This   Welcome to the FIRST for real EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST! Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions.  We want to instill the belief that YOU'VE GOT THIS, and it's the...

Hi, I'm Mary-Theresa Tringale, my friends call me Mary or M-T. I'm a certified life coach, TEDx speaker, and Bestselling Author. I'm also a recovering "Bossy" lady - meaning - I'm working on allowing myself to lean into my natural leadership tendencies to be a high-achieving, high-performing woman in 2024 who doesn't hide my natural instincts and talents when the label "bossy" is thrown around. Th...