You Are Not Your Trauma

In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise Little One." This episode is a blend of personal narrative and universal truths, emphasizing how ou...

In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit. Charlie Dice, a warrior of hope and a mentor of joy. After years of silently wrestling with infertility, Charlie ha...

In this profoundly moving episode, we have a heartfelt discussion about the complex emotions involved in pregnancy after the loss of a baby, the subsequent joy and anxiety of expecting a rainbow baby, and the significant role of support systems through this journey. Today’s guest is Grace Peterson, a dedicated teacher specializing in reading, special education, and general instruction. Grace opens...

In this heartening episode, we dive into the importance of self-worth and the transformative power of embracing the belief that one matters, even after experiencing the deepest of traumas. Sue Bowles is a survivor, a champion of change, and a guiding light for many. She is a Master Certified Life and Mental Health Coach, an author, and the pioneer behind the Dare to Believe Movement. Her work and...

In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas. Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved traumas. Now an advocate for somatic healing, Abbie’s story offers a raw, inspiring testament to the power o...

In today’s episode, we get real about moving from trauma’s challenges to the triumphs of self-trust and empowerment. We’re diving deep into healing from traumas and how to rebuild that oh-so-crucial self-love and trust. Today’s guest is Dr. Marcia Martin. Beyond her titles as a counselor and bestselling author, Dr. Marcia’s personal journey is what makes her stand out. She’s lived it, felt it...

In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies. Our guest, Faith Koltak, is nothing short of inspiring. A trauma-conscious transformational master coach and Sham...

In this compelling episode, we address the pressing issue of workplace trauma, offering insights and advice for healing and self-growth. Joining us is Lindsey Maza, a resilient figure who turned her personal experiences with workplace trauma into powerful lessons for others. Today’s guest is Lindsey Maza, who was once deeply embedded in the fashion industry. Lindsey faced not only burnout and trau...

In today’s episode, we’re venturing into the intricate realm of trauma-informed care. And who better to guide us than our stellar guest, Suzanne Burns? She's not just an expert at trauma-informed support she's living it daily with her remarkable maternity home initiative. Suzanne Burns is an internationally recognized speaker, trainer, Podcast host, and author. She also leads a thriving maternity...

In this empowering episode, I’m joined by Dr. Veirdre Jackson to discuss the transformative journey from facing trauma to embracing a fearless life.  Join us to explore essential tools, mindset shifts, and practices that facilitate true healing and resilience.  Dr. Veirdre Jackson is a recognized leader in trauma-informed practices and DEIB, with an extensive background as an award-...

Welcome to a NEW season of You Are Not Your Trauma Podcast! In the opening episode of Season 3, the host, Harriet M. Harris, takes shares a profound journey from hiding to embracing transparency, recounting personal experiences and the divine intervention that paved the way to empowerment and healing. It is a heartfelt call to listeners to unmask their scars and to bravely step into their truths,...

This season finale brings to light a compelling conversation with Rev. Barbara Lane, as we focus on the resilient journey one takes from the shadows of trauma to the brightness of healing and thriving. This episode is filled with powerful insights, personal tales, and strategies to rise above and rewrite your narrative.   Rev. Barbara Lane joins me in this episode and interweaves her personal...

In this powerful episode, we explore the often-misunderstood journey of grief with Jessica Storch, founder of theGrief22. From experiencing the pain of multiple losses, including the tragic loss of her son, Jessica has transformed her grief into a force for good. She has dedicated her life to helping others navigate their unique paths through grief.  This intimate conversation provides insigh...

In this week’s episode, I’m joined by Dr. Don St. John, an accomplished psychotherapist, teacher, author, and Mestre. Drawing from his personal journey and professional expertise, Dr. St. John shares his deep insights on the complex relationship between trauma and identity. This episode serves as an exploration of trauma’s effects on self-perception and the road to reclaiming our authentic se...

In this insightful episode, we turn our attention to a profound facet of trauma that remains hidden yet influential in many lives. This discussion unravels the intricacies of intergenerational trauma, a form of distress that isn't necessarily rooted in one's personal experiences but can instead stem from traumatic events that occurred in previous generations. These inherited psychological wounds s...

In this compelling episode, we explore the concept of ‘emotional masks’—the protective fronts we often put up in response to trauma. Our guest, Traumatology Counselor Akua Feathers, helps us navigate through the complex territories of these masks, such as isolation, shame, and guilt. We discuss their impact, how they might intensify our trauma, and the journey towards unmasking and healing. Our gu...

In this enlightening conversation, we explore 'trauma identity', a concept that is often formed due to the constant focus on trauma in our society. While acknowledging trauma is a crucial part of the healing process, an overemphasis can bind an individual to their past pain and inhibit growth and recovery. I’m joined by Dr. Avgi Saketopoulou, a renowned psychoanalyst from New York and a respected...

In this week’s episode, we explore how unresolved trauma can manifest as physical symptoms and conditions, emphasizing the need to address the underlying trauma for improved physical health outcomes. Our guest, Jenny Dittes, PA-C and CEO of HOPE Family Health shares her insights on this topic and discusses the holistic approach her organization takes in addressing trauma-related physical issu...

This week, in the second episode of our insightful two-part series: "The Vital Role of Support Systems for Trauma Survivors." We continue our deep-dive with Corey Harper, a seasoned mental health professional who has spent his career aiding trauma survivors, specifically those with a history of sexual trauma. In this second episode, we'll focus on the essential elements of an effective support sys...

In this powerful first episode of a new two-part series, I am joined by Corey Harper, a mental health professional who has devoted his career to helping trauma survivors, especially those with a history of sexual trauma. Corey will share his invaluable insights into the crucial role that support systems play in trauma recovery. He discusses the profound impact of support systems in facilitating em...

In this riveting episode, we explore the extraordinary journey of resilience and transformation with our esteemed guest, Jimmi Toro - a multifaceted talent, and a living embodiment of triumph over trauma. Overcoming extreme childhood trauma, Jimmi harnessed his pain to power his purpose, leading him to establish Rescue11, a non-profit organization committed to creating a safer world for children....

In this episode, we delve into the crucial topic of finding the right help after trauma. We explore the challenges survivors face when reaching out for support and discuss the various types of help available.  Our guest, Giorgio Châtelain, a clinical social worker and trauma recovery specialist, shares his extensive experience and insights to guide us in how to break the silence and find the...

In this episode, we discuss a critical topic that often remains unaddressed yet impacts countless people: money trauma. This conversation aims to provide insights, strategies, and hope for those seeking to empower themselves towards financial freedom.   Our guest, Dr. Tracy Timberlake, a Multi-Award Winning Money Mindset Business Coach, Speaker, and Online Influencer, has dedicated her career...

In this powerful and moving episode, we speak with James Gardner, a trauma recovery coach who has not only overcome his own life-altering experiences but has made it his life's mission to help others do the same.  James shares his inspiring story of resilience and healing, and insight into the strategies and tools he shares with trauma survivors to help them regain control of their lives. We...

In today’s episode of "You Are Not Your Trauma," I am happy to have social worker Bianca Salazar with us once again to discuss the critical need for trauma-informed services for children and their families. Bianca shares her insights on how, with the right support, children can overcome the effects of childhood trauma.  Bianca provides valuable insights and guidance for anyone who has experie...