You Are Heroic with Brian Johnson

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) "Getting Things Done" by David Allen = magic sauce. Here are a few of my favorite Big Ideas from the classic book on The Art of Stress-Free Productivity. Hope you enjoy! Getting Things Done. This is like the Bible of personal productivity....

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "What to Say When You Talk to Yourself" by Shad Helmstetter, Ph. D. Hope you enjoy! What do you say when you talk to yourself? Is it empowering? Or not so much? Shad Helmstetter tells us nothing matt...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Power of Habit" by Charles Duhigg. Hope you enjoy! Habits. They're powerful. And, The Power of Habit by Charles Duhigg is a very cool look at why we have them, how they work, and what we can do...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) The Monk Who Sold His Ferrari by Robin Sharma. He is one of the world's top leadership gurus and one of my favorite teachers. In this PN TV episode, we'll have fun looking at a few of my favorite Big Ideas from his wise, inspiring fable: "T...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Psycho-Cybernetics by Maxwell Maltz. Get your inner "steersman" on in this PN TV episode as we explore a few of my favorite Big Ideas from the classic "Psycho-Cybernetics"! :) Maxwell Maltz was a plastic surgeon who saw just how important o...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) How to Stop Worrying and Start Living by Dale Carnegie. If you've ever had a worry or two, I think you'll dig some of my favorite Big Ideas from Dale Carnegie's classic book "How to Stop Worrying and Start Living"! Have you ever worried mor...

This is our third Note on one of Mark Divine's books. Mark is a retired Navy SEAL Commander. He also has twenty-five years of experience as an entrepreneur. In this book, he draws on his decades of leadership experience to teach us the "7 Leadership Commitments That Forge Elite Teams." Big Ideas we explore include The Two Wolves (which one are YOU feeding?), the. 7 Commitments (Courage + Trust + R...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Making Hope Happen" by Shane Lopez. Hope you enjoy! Did you know there's a science of hope? Yep. And Shane Lopez is the world's leading researcher studying the science of hope. This book is an inspi...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Eat Move Sleep" by Tom Rath. Hope you enjoy! Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite boo...

This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin' it. It's kinda like if a Navy SEAL wrote The Alchemist or The Way of the Peaceful Warrior or The Monk Who Sold His Ferrari. Big Ideas we cover include: U.P.E.R.S.I.S.T. (the code to being unstoppable), the 2 limitations in life, how to discover your w...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Why Meditate?" by Matthieu Ricard. Hope you enjoy! Why Meditate? According to Ricard, the ultimate reason is to transform ourselves so we can transform our world. That works for me! In this Note, we...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Do You! by Russell Simmons. He is part yogi, part hip hop mogul and all rock star. In this PN TV episode, we have fun taking a look at some Big Ideas on how to "Do You!" Hope you enjoy!

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Heidi Grant Halvorson is one of the world's leading researchers/teachers on the science of success. Here are a few of my favorite Big Ideas from her *great* book, Succeed. Hope you enjoy!!

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Ken Wilber is one of the world's leading philosophers and in this Note we'll explore some of my favorite Big Ideas on his "Integral Philosophy" —including the REALLY Big Idea of holding multiple perspectives and seeing the partial truths in...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) The Conquest of Mind is an amazing book written by an equally amazing man: Eknath Easwaran. We use Easwaran's translations for the Bhagavad Gita and The Dhammapada and in this book, he provides all kinds of great ideas on how we can win "th...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Creativity with a capital C—the type of Creativity that changes the world. How can we go about cultivating it in our lives? That's what this book is all about. Our guide is the legendary psychologist Mihaly Csikszentmihalyi. Big Ideas we ex...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Jon Kabat-Zinn is a Professor of Medicine at the University of Massachusetts and one of the world's leading advocates for mindfulness training. He's demonstrated the phenomenal health benefits of integrating meditation into our daily lives...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) You're imperfect. (Hate to break it to you!) And that's awesome. Brene Brown, TED-talk rock star and all-around awesome human being also happens to be one of the world's shame and vulnerability researchers who stumbled upon the secrets of w...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Chris Guillebeau is a brilliant guy and brilliant writer. He's also traveled to every.single.country in the world. (That's 193 for those counting.) In this great book we take a look at what it means to create an awesome Quest. The why's and...

The Placebo effect is a pretty nutty phenomenon. Merely the *belief* that a pill (or surgery) will benefit you can lead to those results--even without the actual pill. In this great (!) book, Dr. Joe Dispenza tells us we can harness that power and shows us how. In the Note we'll have fun looking at how to become the new you as you cross the river of change and become an epigenetic engineer.

Troy Bassham is a 4 time National Champion and World Champion rifle shooter. He's also gold medalist Lanny Bashamm's son. Together they share extraordinary wisdom in their Mental Management® System. This book is fantastic. In the Note, we take a quick look at the 12 elements of elite performance.

Optimize Coach: https://optimize.me/coach/ Drs. David and Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encou...

Optimize Coach: https://optimize.me/coach/ Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more...

Here are 5 of my favorite Big Ideas from "One Spirit Medicine" by Alberto Villoldo, Ph. D. Hope you enjoy! Alberto Villoldo is a fascinating blend of medical anthropologist and practicing shaman—having explored, practiced and taught these ideas for decades. Alberto walks us the healing wisdom at the nexus of ancient shamanic wisdom and modern science. Big Ideas include how (and why!) to optimize o...