You Are Heroic with Brian Johnson

Today we've got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is...

Today we've got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your...

https://heroic.us/elite ← Learn more + join Heroic Elite   Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence.   This episode is the full recording of that call.   YOU are the hero we've been waiting for and that the w...

Today we've got another Heroic +1 for you featuring wisdom from George Bernard Shaw.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:...

Today we've got another Heroic +1 for you featuring wisdom from George Bernard Shaw.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:...

Today we've got another Heroic +1 for you featuring wisdom from Phil Stutz.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Opt...

Today we've got another Heroic +1 for you featuring wisdom on what to do when we miss the mark on our habits.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.u...

Today we've got another Heroic +1 for you featuring wisdom from John Hale and Doris Kearns Goodwin.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.us to check...

Today we've got another Heroic +1 for you featuring wisdom from John Hale and Peter Attia.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.us to check out all...

Today we've got another Heroic +1 for you featuring wisdom from John Hale, Donald Robertson and David Brooks.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.u...

Today we've got another Heroic +1 for you featuring wisdom from John Hale and Gandhi.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.us to check out all of th...

Today we've got another Heroic +1 for you featuring wisdom from John Hale, Donald Kagan and David Yeager.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.us to...

Today we've got another Heroic +1 for you featuring wisdom from John Hale.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.us to check out all of the goodness....

Today we've got another Heroic +1 for you featuring wisdom from Donald Robertson and Socrates.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to  heroic.us to check out...

Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.   If you're enjoying the podcast, make sure to subscribe!   And… It's the final day for Heroic's Cyber Week Specials. 🎁   → Join Heroic Coach and save save $2,051 (41%) at  heroic.us/coach → Save $2,051 (41%) on Heroic Workshop Instructor Training in...

Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.   If you're enjoying the podcast, make sure to subscribe!   And… It's the final week for Heroic's Cyber Week Specials. 🎁   → Join Heroic Coach and save save $2,051 (41%) at  heroic.us/coach → Save $2,051 (41%) on Heroic Workshop Instructor Training i...

Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.   If you're enjoying the podcast, make sure to subscribe! And… It's the final week for Heroic's Cyber Week Specials. 🎁   → Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach → Save $2,051 (41%) on Heroic Workshop Instructor Training in A...

Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you're enjoying the podcast, make sure to subscribe. And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉 Until December 7th, when you join Heroic Premium , Heroic Coach , or the upcoming Heroic Activation & Workshop...

Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you're enjoying the podcast, make sure to subscribe. And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉 Until December 7th, when you join Heroic Premium , Heroic Coach , or the upcoming Heroic Activation & Workshop...

Today we've got another Heroic +1 for you featuring wisdom from Brian flying home from Athens, Greece after the Heroic Athens Activation event.   If you're enjoying the podcast, make sure to subscribe!   And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉   During this holiday season, when you invest in your own growth, goals, and actualization, you get to share...

Today we've got another Heroic +1 for you featuring wisdom from Brian in Athens, Greece during the Heroic Athens Activation event.   If you're enjoying the podcast, make sure to subscribe!   And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉   During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with...

Today we've got another Heroic +1 for you featuring wisdom from Brian at the Aegean Sea during the Heroic Athens Activation event.   If you're enjoying the podcast, make sure to subscribe!   And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉   During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with...

Today we've got another Heroic +1 for you featuring wisdom from Joe De Sena.   If you're enjoying the podcast, make sure to subscribe!   And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉   During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌   Check the...

Today we've got another Heroic +1 for you featuring wisdom from Michael Easter and Casey Means, MD.   If you're enjoying the podcast, make sure to subscribe!   And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉   During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for...

In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS. Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals:...