Brian Johnson

You Are Heroic with Brian Johnson

Health EN ↓ 2541 episodes

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Be sure to visit the podcast's website and support the creator: www.heroic.us

Author

Brian Johnson

Episodes

Want More Mitochondria?: Attia & Lustig Say: Do THIS! ("The Single Best Stimulus…") (Heroic +1 #1,955) 27.11.2024 7:17

Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Peter Attia. If you're enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE!...

Your Kids Sick All the Time?: PARENTS! Know This… (Heroic +1 #1,954) 26.11.2024 4:05

Today we've got another Heroic +1 for you featuring wisdom from Casey Means, MD and Robert Lustig. If you're enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE!...

Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953) 25.11.2024 4:38

Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you're enjoying the podcast, make sure to subscribe. Heroic Holidays strength-for-two specials are now live! 🎉 For the next TWO WEEKS (until Dec 7th), when you join Heroic Premium , Heroic Coach , or the upcoming Heroic Activation & Workshop Instructor Training (Austin) … you'll get to BRIN...

The Unholy Trinity: Of Bad Energy (Heroic +1 #1,952) 24.11.2024 2:56

Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD, If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check o...

One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951) 23.11.2024 4:34

Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD . If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check...

Quadrillions of Engines: You Taking Care of Them? (Heroic +1 #1,950) 22.11.2024 7:09

Today we've got another Heroic +1 for you featuring wisdom from Peter Drucker and Robert Lustig. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check ou...

"I'm Going To Tell Your Boss…: That You're Awesome!" (Heroic +1 #1,949) 21.11.2024 6:50

Today we've got another Heroic +1 for you featuring wisdom from Barbara Fredrickson. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the...

The Blind Man Walking: With the Support of Others (Heroic +1 #1,948) 20.11.2024 5:02

Today we've got another Heroic +1 for you featuring wisdom from Fred Rogers. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodnes...

The 1-on-1 Champ: Micro Moments with Kids (Heroic +1 #1,947) 19.11.2024 4:33

Today we've got another Heroic +1 for you featuring wisdom from a recent trip that Brian took with his kids to San Diego. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head...

Looking for Heroes: Reagan Says, Look Here (Heroic +1 #1,946) 18.11.2024 4:26

Today we've got another Heroic +1 for you featuring wisdom from Ronald Reagan. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodn...

The Change of Command: Saluting Those Who Serve (Heroic +1 #1,945) 17.11.2024 4:10

Today we've got another Heroic +1 for you featuring wisdom from Captain Daryle Cardone. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of...

Playing to Win (vE1): vs. Playing Not to Lose (Heroic +1 #1,944) 16.11.2024 5:18

Today we've got another Heroic +1 for you featuring wisdom from Joseph Campbell. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goo...

The Fear Door (vEmerson): What's Yours? Walk Through It! (Heroic +1 #1,943) 15.11.2024 5:22

Today we've got another Heroic +1 for you featuring wisdom from a conversation with Brian and his son Emerson. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic....

The Mentor Mindset: High Standards + High Warmth (Heroic +1 #1,942) 14.11.2024 4:40

Today we've got another Heroic +1 for you featuring wisdom from David Yeager. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodne...

"I Want to Be…": "A Good Person" (Heroic +1 #1,941) 13.11.2024 5:03

Today we've got another Heroic +1 for you featuring wisdom from a conversation between Brian and his son Emerson. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to hero...

The Golden Buddha (vYOU!): Chip Away at What's in the Way (Heroic +1 #1,940) 12.11.2024 3:33

Today we've got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the go...

Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939) 11.11.2024 6:03

Today we've got another Heroic +1 for you featuring wisdom from Walt Whitman. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodne...

The REAL You: Let's go, Hero! (Heroic +1 #1,938) 10.11.2024 3:21

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Eric Butterworth and Todd Herman. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head t...

You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937) 09.11.2024 4:12

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Eric Butterworth . If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to...

Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936) 08.11.2024 4:26

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Michael Singer . If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to ch...

The Light Bulb: Keep It Screwed In (Heroic +1 #1,935) 07.11.2024 2:18

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Richard Rohr and Desmond Tutu . If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to...

These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934) 06.11.2024 3:59

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Abigail Adams. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to chec...

QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933) 05.11.2024 3:36

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on showing up powerfully in the face of great challenges. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world,...

It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932) 04.11.2024 5:31

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Yuval Noah Harari and Max Fisher . If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head...

The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931) 03.11.2024 6:01

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Jonathan Haidt . If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to ch...