Brian Johnson

You Are Heroic with Brian Johnson

Health EN ↓ 2540 episodes

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Be sure to visit the podcast's website and support the creator: www.heroic.us

Author

Brian Johnson

Category

Health

Podcast website

www.heroic.us

Latest episode

Oct 20, 2026

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Episodes

Deep Work by Cal Newport (Heroic Wisdom Daily) 13.01.2025

Today's wisdom comes from Deep Work by Cal Newport.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your ener...

The Seven Principles for Making Marriage Work by John Gottman (Heroic Wisdom Daily) 12.01.2025

Today's wisdom comes from The Seven Principles for Making Marriage Work by John Gottman.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and a...

The Creative Habit by Twyla Tharp (Heroic Wisdom Daily) 11.01.2025

Today's wisdom comes from The Creative Habit by Twyla Tharp.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize...

Lead Yourself First by Raymond Kethledge and Michael Erwin (Heroic Wisdom Daily) 10.01.2025

Today's wisdom comes from Lead Yourself First by Raymond Kethledge and Michael Erwin.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and acti...

Outlive by Peter Attia (Heroic Wisdom Daily) 09.01.2025

Today's wisdom comes from Outlive by Peter Attia.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at  heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, w...

How to Think Like a Roman Emperor by Donald Robertson (Heroic Wisdom Daily) 08.01.2025

Today's wisdom comes from How to Think Like a Roman Emperor by Donald Robertson.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at  heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable t...

Lessons for Living by Phil Stutz (Heroic Wisdom Daily) 07.01.2025

Today's wisdom comes from Lessons for Living by Phil Stutz.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your...

Atomic Habits by James Clear (Heroic Wisdom Daily) 06.01.2025

Today's wisdom comes from Atomic Habits by James Clear.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your ener...

Happy Together by Suzann & James Pawelski (Heroic Wisdom Daily) 05.01.2025

Today's wisdom comes from Happy Together by Suzann & James Pawelski.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optim...

The Creative Act by Rick Rubin (Heroic Wisdom Daily) 04.01.2025

Today's wisdom comes from The Creative Act by Rick Rubin.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your en...

Extreme Ownership by Jocko Willink (Heroic Wisdom Daily) 03.01.2025

Today's wisdom comes from Extreme Ownership by Jocko Willink.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize you...

Why We Sleep by Matthew Walker (Heroic Wisdom Daily) 02.01.2025

Today's wisdom comes from Why We Sleep by Matthew Walker.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your en...

The Daily Stoic by Ryan Holiday (Heroic Wisdom Daily) 01.01.2025

Today's wisdom comes from The Daily Stoic by Ryan Holiday. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your ene...

Heroic Wisdom Daily Starts Tomorrow!: 365 Books. 365 Days. 1 Minute a Day. (Heroic +1 #1,989) 31.12.2024

Today we've got an announcement on a new series: Heroic Wisdom Daily!   365 Books. 365 Days. 1 Minute a Day.   Every day, starting January 1, we'll deliver THE most powerful insights from THE greatest self-development books of all time—straight to your inbox. (Or podcast feed!)   Sign up and invite your friends at  heroic.us/go/heroic-wisdom-daily

Do This and You CANNOT FAIL: The ABSOLUTE Most Important Target (Heroic +1 #1,988) 30.12.2024

Today we've got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journ...

The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (Heroic +1 #1,987) 29.12.2024

Today we've got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journ...

Are YOU Consistent?: THIS Is the Key That Unlocks Everything (Heroic +1 #1,986) 28.12.2024

Today we've got another Heroic +1 for you featuring wisdom from Nassim Taleb.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) O...

Your SMART Goals Aren't Smart: Introducing the Heroically SMART Goal Setting Protocol (Heroic +1 #1,985) 27.12.2024

Today we've got another Heroic +1 for you featuring wisdom from Caroline Adams Miller.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey...

Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (Heroic +1 #1,984) 26.12.2024

Today we've got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your...

Your Energy Suck?: Here's How to Unsuck It (Heroic +1 #1,983) 25.12.2024

Today we've got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   T...

The (Elite!) Math Is Simple…: It Goes Like This (Heroic +1 #1,982) 24.12.2024

Today we've got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr..   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-chan...

How's YOUR Soul Force?: Here's How to Activate It (Heroic +1 #1,981) 23.12.2024

Today we've got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you're enjoying the podcast, make sure to subscribe! And… Quick question for you:  What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? **The 101-Day Heroic Elite training program is your invitation to a life-changing jo...

"Them's Fighting Words": You Think You're at an 8 and… (Heroic +1 #1,980) 22.12.2024

Today we've got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a li...

How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979) 21.12.2024

Today we've got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation t...

HRV RHR: ChatGPT Says That's ELITE (Heroic +1 #1,978) 20.12.2024

Today we've got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is...

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