Naemi Sauter

Yogaemi

Health EN ↓ 3 episodes

Welcome to this transformative space for Yoga Nidra and meditation, guided by me, Naemi. Here, you will find room for your personal needs—whether you are seeking deep relaxation or a journey to the self, through the self. Yoga Nidra is a powerful tool for supporting mental health, particularly for improving sleep quality and relieving anxiety and stress. It also helps you live with purpose by implementing a heart-felt resolve, or Sankalpa, which we explore in the very first episode. I look forward to welcoming you! Follow me on Instagram instagram.com/yogaemi_space

Author

Naemi Sauter

Episodes

Yoga Nidra: Deep Relaxation with So Hum Mantra 21.01.2026 19:10

This short Yoga Nidra episode is designed to help you wind down effectively and deeply. It will reset your nervous system, and the So Hum mantra will guide you to your inner self—making everything that comes after this Yoga Nidra session easier to handle and more aligned with your true self. - Sound engineering by Liam Pablo Sauter

Yoga Nidra: Unlock Your Inner Potential 18.12.2025 30:36

Everyone’s inner potential is as wide and deep as the universe itself. This Yoga Nidra session is carefully designed for you to explore your inner world and discover the endless possibilities that lie within you. - Sound engineering by Liam Pablo Sauter

Yoga Nidra and Sankalpa Explained: The Science of Conscious Intention 18.12.2025 6:42

What makes Yoga Nidra such a powerful technique, and how does a Sankalpa work? By the end of this episode, you will understand why Yoga Nidra is more than just relaxation—it is a doorway to your inner self. I would like to thank my teacher, Gyanmitra Saraswati, and the teachings of Swami Satyananda Saraswati, from whom I have learned most of my techniques. If you want to learn more about the teach...