Yogaemi

This short Yoga Nidra episode is designed to help you wind down effectively and deeply. It will reset your nervous system, and the So Hum mantra will guide you to your inner self—making everything that comes after this Yoga Nidra session easier to handle and more aligned with your true self. - Sound engineering by Liam Pablo Sauter

Everyone’s inner potential is as wide and deep as the universe itself. This Yoga Nidra session is carefully designed for you to explore your inner world and discover the endless possibilities that lie within you. - Sound engineering by Liam Pablo Sauter

What makes Yoga Nidra such a powerful technique, and how does a Sankalpa work? By the end of this episode, you will understand why Yoga Nidra is more than just relaxation—it is a doorway to your inner self. I would like to thank my teacher, Gyanmitra Saraswati, and the teachings of Swami Satyananda Saraswati, from whom I have learned most of my techniques. If you want to learn more about the teach...