Jasmine Newsome-Stone and Flo De

Yoga Teachers on the Edge

Health EN ↓ 19 episodes

Your Yoga Teacher's minds upside down, back to front and unbound...Connect with your hosts on Instagram @floyogabrighton & @jas.newsome.yoga

Author

Jasmine Newsome-Stone and Flo De

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Q&A teaching when its hot and clock watching in class 08.07.2026

In this weeks episode we respond to some of the things that are taking you huns TO THE EDGE! We talk teaching in the heatwave and how we're managing that. We also speak about the discomfort of looking at the clock at the end of your sequence, realising you still have plenty of time left and watching the clock. Book our day retreat folks Sept 26th - we only have 2 spots left https://www.jasmine...

Yoga teacher inspiration; how to stay inspired! 01.07.2026

Inspiration comes and goes right? Join us in this chit chat all about inspiration! How do we find it? Do we actively engage with it? Does it even matter? These questions and so many more will be explored in this weeks episode! Book our day retreat folks Sept 26th - more than half of the spaces have already gone! https://www.jasminenewsomeyoga.com/events/retreat-kt77y What's taking you to the edge...

Q&A bad music choices in Yoga and annoying Insta posts. 24.06.2026

In this very silly little yap, we talk about some of what has been taking you up and over the edge! Have you ever been to class and absolutely hated the music choices the teacher has made? First up we talk about music, and how the wrong song choice can take a practice from calm and wonderful to making it feel like you're in a rave...and not in a good way! We also talk about Instagram and the t...

Leadership in Yoga and holding space. 17.06.2026

What does it mean to be a space holder or a leader in a class or in the Yoga space, versus simply being the teacher or instructor? We talk about some of the various components of being 'the person in charge' and how actually being the teacher and guiding the group experience requires a great deal more than just knowing the sequence and the name of the poses. We talk intentionality, what it...

Yoga Teachers; do you demonstrate? 10.06.2026

This week we gather around the microphone to talk about demonstrating poses whilst teaching Yoga. We talk about whether we do or don't, our why's, and hows and much much more! This is massive subject matter for certain but we give it a real good bash! What do you think about demonstrating? What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogat...

Q&A people keep leaving my Yoga classes! 03.06.2026

This week we get talking about some of your thoughts and guys, these are JUICY! First up we have the edginess of teaching and people keep walking out...do you take it as a personal offence or are you able to let it go? Moving swiftly on to how we navigate students giving us unsolicited guidance on how to teach...before we've even started the class! Sheesh - you guys have had it rough recently...

Yoga moments that have changed us! 27.05.2026

Join us whilst we share some of our memorable moments from Yoga. From the first time we felt real peace in our practice, to feeling strong, being injured, taking trainings and so much more! We loved having this conversation and travelling back in time through our journey with this "generous practice" (to use a phrase coined by a friend of the podcast). What's taking you to the edge i...

Q&A Yoga class names that stand out & fighting for cover 20.05.2026

Thank you for letting us know what is edging you out at the moment! We certainly felt the edges in this conversation. One of our listeners tells us about the cow-boy-shoot-off style reflexes required to claim cover in the whatsapp groups! PHEW! Whilst another listener is pulling out their hair about class names and blurbs that just don't make any sense! Edgy stuff huns! What's taking you to the ed...

Yoga class cover; when to say no. 13.05.2026

Covering other peoples Yoga classes can bring a heck of a lot to the surface for us as Yoga Teachers! We chat exploring our boundaries, knowing our why, testing out new teaching styles on new communities and using cover classes as a self development tool. What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/ In the meantime you can follo...

Q&A The edginess of running over! 06.05.2026

In this episode we talk through some of your personal edginesses. Do you know the pain of what to do when the teacher before you consistently runs over? Witness Jas lying about never running over (she actually does run over quite often...sorry for the fake news!) What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/ In the meantime y...

How does it feel when Yoga class numbers nose dive? 29.04.2026

How do you talk to yourself when numbers drop? What do you think when your students stop showing up? Do you feel the pressure from studios to get the classes busier again? In this ep we talk about the emotional responses that might rear their head when your numbers take a bit of a nose dive! What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersont...

Lets talk class numbers! 22.04.2026

Do your class numbers take you to the edge! In this episode we talk about how we experience changing numbers, why we might like fuller or emptier rooms and whether it actually even means anything at all! What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/ In the meantime you can follow the podcast on instagram @yogateachersontheedg...

Q&A: What do you call your bum during class? 15.04.2026

Yep, you read it right! In this episode, we talk through some of what has been taking you to the edge recently. From how we talk about our bodies to showing up to teach when you're experiencing a bereavement, we offer our two pence on your thoughts and questions. What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/ In the meanti...

To read or not to read your reviews and why we love a digi detox. Yoga Teaching and Mental Health part 2 08.04.2026

Do you read your class reviews? This week we talk about how reviews can negatively impact our mental health and dive into the benefits of getting offline when our mental health feels sticky! Give us a five star review huns, pop us a comment and why not hit us up on Instagram too! What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/...

Yoga friends, second incomes and showing up when you feel wobbly! Yoga Teaching & Mental Health Part 1 01.04.2026

This week we wanted to chat about some of our mental health saviours as YTs. We yapped about having pals, the ins and outs of various streams of income and the reality of teaching when you don't really feel up to it. We wanted to give this yap its proper time so we've split her in 2! Part two will be out next week. Give us a five star review huns, pop us a comment and why not hit us up on...

Q & A: Embracing boredom & what is "bad pay"?! 25.03.2026

You guys have been so generous with giving us topics of conversation, that we thought we'd make this chat our first Q & A episode! Yoga Teachers obviously have quite a lot taking them to the edge, don't they...? In this mini episode, we discuss some of the intricacies around studio pay as well as what to do when your own sequencing starts to bore you! Give us a five star review huns, p...

Injuries in Yoga! Part two 19.03.2026

In the second part of this conversation around injuries in Yoga, Flo and Jas talk more deeply about what subtle information might be communicated when they ask for injuries outside of the obvious. They talk about their own experience with injuries and moments of mental health difficulty and what they feel they've gained from those experiences. Give us a five star review huns, pop us a comment...

Injuries in Yoga! To ask or not to ask and more! Part 1... 11.03.2026

In this conversation Jas and Flo discuss some of ways injuries present in the Yoga room during practice. They dive into the great debate of whether to ask people about their injuries or not and get into the the nitty gritty of the for and against. Luckily for you guys, there is a bunch more to discuss here so its officially our first two parter! Tune in next week for part two of this yap about inj...

Teaching Yoga in January 18.02.2026

Welcome to episode one of Yoga Teachers on the Edge! In this conversation we yap about the weird, wonderful and (lets face it) sometimes erratic world of teaching Yoga in the month of January. We cover a whole bunch in this chat; teaching newbies, managing the 'New-Year-New-Me' expectations, teacher mental-self talk, phones in the yoga space and what's taking teachers to the edge!! Tel...

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