Yoga Saved Me

Take Stefanie's 45-minute Water Flow Yoga practice from Talk Tuesday episode #23. Visit her website: ⁠https://stefanieheiderycb.de/⁠ Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: ⁠https://bit.ly/weeklysupport ⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the...

Participate in this 70-minute Yin Yoga practice designed to nourish and circulate your qi. If this energy is stagnant (you feel stressed, irritable, and your body feels tense, achy, or painful), this sequence will help you relax so that your qi circulates more freely. If your qi is deficient (you have low energy, a weak voice, a tendency to easily catch colds, and poor digestion), this sequence wi...

Huntsville, AL-based Renee Lucas is a passionate entrepreneur, coach, herbalist and Yogi. Listen to learn how she started and where she's headed. Visit the Tranquil Yoga website: https://tranquilyogastudio.com/ Sign up for live online Yoga classes . Find Renee on Social Media: Facebook Instagram TikTok Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Sl...

This Autumn Meditation by Courtney from Lighten the Dark is perfect for inviting the crisp, warm, cozy feeling of autumn into your life. With a focus on letting go and making room for new growth, it will help you slow down and consider which direction you want to go with your life. Autumn is a season of opposites. As the weather begins to cool down outside, we bring the warmth inside with the warm...

We spoke with Lisa on our Talk Tuesday episode 19. Here is her 10-minute Medi Yoga Meditation offering. MediYoga is a medical and therapeutic yoga method based on clinical practice and research. MediYoga can be done lying down, while seated, slowly, actively, briefly, or for a long period, depending on which program is chosen. MediYoga is essentially suitable for everyone who wants to feel better,...

This 45-50 minute Yoga Nidra by Julie Lusk is designed to lift your awareness from the mundane world to one that is supremely pleasant and free. Shifting one’s perspective by progressively withdrawing awareness from the senses (pratyahara) is one of Yoga Nidra’s secrets for doing this. Being overloaded by everyday life and the constancy of sensory experience is exhausting. The ego could use some f...

Carve out 70 minutes to slow down with this Yin Yoga practice. Start with a cool body to work the connective tissues. ⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on an...

Stefanie is based in Germany and teaches in-person and online Yoga classes and courses. Listen to hear how Yoga saved her life, how she decided to become a Yoga teacher, and to learn about her offerings. Then take her 45-minute Water Flow Yoga practice. Visit her website: https://stefanieheiderycb.de/ http://www.alwayshomeyoga.com⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: List...

10 minutes is all you need to ground yourself in the present. Find a place to lie down and breathe. http://www.alwayshomeyoga.com⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark...

Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She's helped me so much! It was an absolute pleasure talking with her and learning about Somatics, plants, and more. Here are the links to her books : The Trauma Informed Herbalist: ⁠https://traumainformedherbalist.com/product/the-trauma-informed-herbalist/⁠ Essential Oils for Tr...

Think you don't have enough time to meditate? Think again! Set aside 10 - 15 minutes for this meditation and get your relaxation in. http://www.alwayshomeyoga.com⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a pl...

"Synchronize with the rhythm of nature and shift beautifully from the season of action to the season of letting go". -- Tamara Verma This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: ⁠⁠https://amzn.to/3YfCKRc⁠⁠ ⁠⁠ http://www.alwayshomeyoga.com⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the...

Meet Lisa in Stockholm. She's a health care equity advocate, infectious diseases nurse, Yogi, and offers MediYoga to her patients. Aren't they lucky? Listen to this beautiful conversation and enjoy a MediYoga Meditation. http://www.alwayshomeyoga.com⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and...

If you experience fatigue or stiffness when you wake up in the mornings, this super-easy and short sequence is a great way to work out the kinks and energize the body. You can also do these poses while still in bed to help you generate the momentum needed to get moving and start your day. Although this is ideal for beginners, advanced practitioners can convert this sequence into a 30-minute mornin...

Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Use this opportunity to acknowledge your own journey. This is the perfect time to release what no longer serves you and take the first steps towards your goals. Today, we share a meditation from life coach Shirin Eskandani to welcome Spring. http://www.alwayshomeyoga.com⁠⁠⁠ Insta and F...

" Autumn is at once symbolic of plenty, ripening, harvest, and abundance; and, at the same time, a symbol of decay, decline, old age, and even death, with associations of things being past their prime ".-- Dr. Oliver Tearle (Loughborough University) Use this 8 minute meditation to help you move from summer to Fall and shed what no longer serves you. This meditation is From Melissa Eisler...

A quick, soothing practice to calm you anytime. This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: ⁠https://amzn.to/3YfCKRc⁠ ⁠ http://www.alwayshomeyoga.com⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have s...

Our backs are so important in determining how we move and how we feel. Nurture your back and yourself with this 70-minute Yin Yoga practice. http://www.alwayshomeyoga.com⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a...

Enjoy this 50-minute Yoga Nidra practice. Vines reach for the sunlight – exploring, changing course, adapting as needed, perpetually enjoying new experiences and perspectives. Dancing in the light all along the way. Where is the sunlight showing up in your life? Tap into your intuition and start moving in that direction now. This practice is from the book Yoga Nidra Scripts by Tamara Verma availab...

Happiness can seem elusive at times, but research shows that Yin Yoga can help move emotions through the body for release, reduce stress and calm anxiety. Try this 70 minute Yin Yoga for Happiness practice if you feel down, or just want to maintain your sense of happiness. Always Home Yoga http://www.alwayshomeyoga.com IG and FB: @alwayshomeyoga Spotify listening tips: Listening to his episode on...

Give your body and mind the rest it needs with this 60 minute Journey Through the Self to the Self Yoga Nidra practice with Adrianne. This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: https://amzn.to/3YfCKRc http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear...

Stress is a part of life. Breathwork, meditation, and Yin Yoga can help alleviate the stress you carry in your body. Experience these three tools during this 60-minute Yin Yoga practice. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen ev...

Linda was our FIRST Talk Tuesday guest on Season 1 Episode 4, June 20, 2023. She offered me this Chair Yoga sequence at the end of our inspiring conversation. This Chair Yoga practice with Linda Gould was a staple during her herniated disc recovery. You don't have to be in that much pain to benefit from this practice. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify lis...

Do you fall asleep during Yoga Nidra? That's your body getting the rest it needs. Enjoy!!! http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for...

1 yoga Nidra session can equal several hours of sleep. I hpe this episode helps you get rest. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for e...