Always Home Yoga

Yoga Saved Me

Health EN ↓ 184 episodes

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga.🕊️ **Start your free 5-Day Calm Reset**It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*.👉 Join the waitlist here https://bit.ly/5DayCalm

Author

Always Home Yoga

Episodes

45 minute Yoga Nidra practice 17.07.2023 23:52

Yoga Nidra referred to as yoga Sleep can help people with PTS(D) get rest or sleep. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy refere...

30 minute Wellspring of Wellness meditation 10.07.2023 32:23

Take a short break to release from stress and worry. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you c...

40 minute Yoga for sleep practice 03.07.2023 39:15

Take this practice as you prepare for bedtime. Sleep well! http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if...

60 minute Yoga for Stress Relief practice: Juneteenth Community Event with Black Women in Europe 28.06.2023 1:05:29

Join our community class in partnership with Black Women in Europe to commemorate Juneteenth. We free! Now we need to be well. Gather your pillows, bolsters, blankets, and other items that make you feel supported. @bwitoday #yogaforstress http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear...

30 minute Yoga Nidra practice 27.06.2023 30:15

Day 26 of the St. Jude Children's Research Hospital 30 Days of Yoga fundraiser challenge completed. This Yoga Nidra practice is the 4th and final community offering to support the fundraiser. Also known as Yogic Sleep, Yoga Nimdra provides an opportunity for your body and mind to rest. There are 15 days left to donate. Can we double the goal? Donate from this link. https://www.facebook.com/don...

How Yoga Saved My Life + 30 minute Chair Yoga practice: Talk Tuesday with Linda Gould 20.06.2023 54:44

Linda Gould lived many, many years in Asia shifting from a career in the US to recreating herself in Japan while raising two small children. Listen to hear how she discovered Yoga, how it saved her life, and why she became a Yoga teacher, and take a 30-minute Chair Yoga practice with us that Linda leads. {22:52} {Linda's Chair Yoga practice} http://www.alwayshomeyoga.com Insta and Facebook @al...

30 minute Restorative Yoga practice 20.06.2023 29:52

Gather your pillows, blankets, bolster, and a strap for your 30-minute Restorative Yoga practice. We'll explore 4 poses holding them for 7 minutes each, and include meditation and mindful breathing. Be well. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: ZHVGF5UEISW3AOBH http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify...

30 minute Yin Yoga practice 12.06.2023 32:23

Start in a cool environment with a cool body for this 30-minute Yin Yoga practice. Grab a strap/belt and blocks/hardback books and a blanket/towel to feel s supported as we hold different poses for 3 minutes. This was the second of four community classes for the St. Jude 30 Days of Yoga 30 Minutes Challenge in June 2023 I am leading. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga...

30 minute Gentle Yoga practice 05.06.2023 43:25

Take a break with this Gentle Yoga 30-minute practice. I offered it as part 1 of 4 community classes during the St. Jude 30 Days of 30 Minutes a Day Yoga Challenge in June 2023. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when y...