Yoga Saved Me

Tip 20 for Managing Grief During the Holidays: Talk With Your Children Talking with your kids about grief can be just as difficult as  explaining death to a child . It’s important to remember to talk to your children in ways that are developmentally appropriate. Let them know that this holiday season might feel a little (or a lot) different. Validate for them that whatever they feel is OK, and enc...

Join Adrianne on Talk Tuesday to hear how Yoga saved this Stress & Burnout Coach and Yogi's life. Meet Tess Jewell-Larsen, hear her story and experience a short somatic healing exercise. Visit her links: www.tytoniyoga.com   The Happy Edit Podcast Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video that helped me manage grief: ⁠⁠⁠https:...

Gratitude to everyone who tuned in, shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let's keep the positive vibes flowing and the cosmic energy alive! ✨ Here's a quick recap of our beautiful ritual: 🕯️ Candle Magic: We talked about candles and how to use them. 🔥 🔮 Intentions & Manifestations: Shared how to set intentions for the season and set powerfu...

Find some relief using this 10-minute Meditation for Grief. Does this resonate with you? Sign up for grief support mentoring and receive a free 70-minute Yin Yoga video to Slow Down and be in your grief. https://bit.ly/weeklysupport #medtiationforgrief #griefsupport #grief ⁠⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode...

Tip 19 for Managing Grief During the Holidays: Surround Yourself With Those That Love You “Being around people can be hard at first, however, when you are around people that can help you celebrate the spirit of the loved one, it allows you to feel safe to be vulnerable and live out your true feelings.” –  Shawndrika Cook, LPC Thank you Choosing Therapy. To work one-on-one with me using mindfulness...

Tip 18 for Managing Grief During the Holidays: Honor Them With a Simple Tradition “Coordinate a tradition of remembrance for the person who has passed. This can help feel like the holidays go on with that person’s memory, which can prevent the guilt of feeling like you are moving on without your loved one. The tradition does not have to be extravagant, it can be as simple as having that person’s f...

Tip 17 for Managing Grief During the Holidays: Do Something to Help Someone Else “I have always found that helping others is the best way to ease our own pain, including grief. Helping people was definitely one of the ways I got through losing my husband very tragically early in my career, when the holidays were especially hard. Visit a nursing home holiday event, help serve a holiday meal at a so...

Tip 16 for Managing Grief During the Holidays: Ask for Help & Support The holiday season often adds additional tasks to people’s to-do lists that can be overwhelming at the best of times. When you’re grieving, holiday tasks such as shopping for presents or decorating may feel like too much. If the task is one that is important to you but that you don’t have the energy to complete, ask a friend...

Tip 15 for Managing Grief During the Holidays: Take Care of Your Body Grief is often a very physical experience. It can affect everything from your sleep to how, what, and when you eat. As much as you can, practice  self-care . Get enough sleep and make time for naps if you need them. Eat nourishing food and drink plenty of water. Exercise as you have the energy and spend some time outdoors during...

Tip 14 for Managing Grief During the Holidays: Show Yourself Self-compassion “Acknowledge that it’s going to be hard to get through these holidays and that’s ok. If you feel up to going to a friend’s or family member’s home, go—but if you don’t, give yourself a pass to stay home and not celebrate . ”  –  Dorlee Michaeli , MBA, LCSW Thank you Choosing Therapy. To work one-on-one with me using mindf...

Tip 13 for Managing Grief During the Holidays: Do not resist the grief “Resistance to grief increases suffering and can even go as far as to expand it to the point of distorting what the holidays can offer us in the here and now. Resistance reveals our fear of grief, loss, and change and can leave us feeling victimized so that the holidays take on a focus of avoidance, losing the light that they m...

Tip 12 for Managing Grief During the Holidays: Be Specific & Write Out Your Emotions “One of the tips that I would recommend trying out is to identify the various emotions and describe what they are about before the holiday occasion. I will sometimes suggest that people literally make a list of the emotions that they feel as they think about the holiday, or that they might feel when they engag...

Tip 11 for Managing Grief During the Holidays: Feel Your Feelings. Give yourself permission to feel without judgment. I know my feelings swang back and forth from wanting to enjoy holidays and special occasions to feeling like life was over when those special times rolled around. Thank you @choosingtherapy. To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠⁠ https:...

Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know. I understand isolation and grief, and how they can work together. For weekly support in your inbox: ⁠⁠ bit.ly/weeklysupport ⁠⁠ To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠ bi...

Tip 9 for Managing Grief During the Holidays is to do something different. Losing loved ones with whom you’ve long celebrated can make it feel as if these annual celebrations will never be the same again. After we lost my grandmother, my mother never put up a Christmas tree again. Instead, my father draped tinsel over his gigantic tree-like plants. For weekly support in your inbox: ⁠⁠ bit.ly/weekl...

Just to let you know, the tip is to acknowledge and honor. Thanks @aarp For weekly support in your inbox: ⁠bit.ly/weeklysupport⁠ To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠bit.ly/ahyprivate⁠ #griefyoga #griefsupport #griefandtheholidays #acknowledge #honor

The tip is to focus on the give. Thanks, AARP For weekly support in your inbox: ⁠bit.ly/weeklysupport⁠ To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠bit.ly/ahyprivate⁠ #griefyoga #griefsupport #griefandtheholidays #give

The tip is to make plans. Thanks AARP For weekly support in your inbox: bit.ly/weeklysupport To work one-on-one with me using mindfulness and Yoga to manage grief reach out: bit.ly/ahyprivate #griefyoga #griefsupport #griefandtheholidays

The tip is to focus on the kids. Thanks  @aarp For weekly support in your inbox: bit.ly/weeklysupport To work one-on-one with me using mindfulness and Yoga to manage grief reach out: bit.ly/ahyprivate #griefyoga   #griefsupport   #griefandtheholidays

December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible. Thanks AARP For weekly support in your inbox: https://bit.ly/weeklysupport To work one-on-one with me using mindfulness and Yoga to manage grief reach out: https://bit.ly/ahyprivate #griefyoga #griefsupport #griefandtheholidays

Here is another tip from Always Home Yoga for navigating the holidays when grieving. Keyword: compassion. For yourself and others. Thanks AARP To receive weekly support in your inbox sign up here: https://bit.ly/weeklysupport I would be honored to work one-on-one with me using mindfulness and Yoga. Contact me https://bit.ly/ahyprivate #holidaygrief #griefsupport #griefyoga #holidaysandgrief

I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion. I had to learn that after Daddy died. For more tips sign up for weekly support in your email box from https://bit.ly/weeklysupport To work 1:1 with me with Yoga to manage your grief contact me via https://bit.ly/ahyprivate #managinggrief #griefandtheholidays #gri...

I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. This will be out thrid Christmas without Daddy and it feels terrible. Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip and sign up for weekly tips. I will send you a Yin Yoga v...

Start your morning with a good stretch and this 15-minute meditation. Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: ⁠https://bit.ly/weeklysupport ⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto...

Meet Wivi-Anne Nyberg in Sweden. She is the founder of the Ayur Yoga Academy. Learn why Yoga plays such an important role in her life. Find out more here: Website  www.ayuryogaacademy.org Yoga & Ayurvedic Community - Ayur Yoga Academy group on Facebook. aya_ayuryogaacademy on Instagram Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: ⁠h...