Yoga Saved Me

Bonus: Light & Lively: 3 Refreshing Seasonal Lunch Recipes to Energize Your Day. Details below. In this blog post, we'll explore the benefits of midday meditation and provide you with practical tips to transform your lunch break into a rejuvenating experience. Bonus: Sign up to receive your recipes from this link . Find us  ⁠where you are⁠ . Sign up for  ⁠grief support mentoring emails  an...

"May you be happy. May you be healthy. May you be safe. May you be at peace." Find us  ⁠where you are⁠ . Sign up for  ⁠grief support mentoring emails  and get my Yin Yoga video I practice to manage grief. #meditation #meditate #lovingkindnessmeditation

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the mindfulness of meditation. In t...

Set time aside for deep rest for your mind and body with the trauma-informed guided Yoga Nidra practice. #yoganidra #getrest #guidedrest Find us where you are: https://linktr.ee/alwayshomeyoga

Lean into the phase of the moon. #waxinggibbous #moonphase #moonphases #meditation

In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we're grieving. As the world around us races on, it becomes important to carve out moments of peace and relaxation. This is especially true when winding down for a restful night's sleep. If you find yourself tossing and turning, unable to escape the clutches of a restless mind, a 10-minute bedtime medi...

Namrata Rohack transfers (in)fertility stress into calm with her Yoga practices. Listen to her journey that led her to where she is today: a mother who helps others experiencing pregnancy loss and PAL. TRANSPARENCY: My audio could be A LOT better. A. Lot. The good news is that Namrata's audio is EXCELLENT. Here is the link to the transcript so you can read anything I said that you missed. Visi...

In our busy lives, we often forget to take care of ourselves. But it's important to prioritize our relationship with ourselves. Let's pause, take a deep breath, and start practicing self-compassion meditation. This meditation accompanies a guide where we'll explore the benefits of loving yourself more. We'll also show you step-by-step how to incorporate self-compassion meditation i...

Regular mindfulness meditation can lead to a deeper connection with yourself when you're grieving. It can also help you connect more with the world around you. It fosters a sense of peace and well-being. #griefsupport #meditation #meditate Find us where you are . Sign up for grief support mentoring emails and get my Yin Yoga practice I use to manage grief.

Say, "goodbye" to January and prepare to welcome February 2024 with this 20-minute meditation. Face the new month with optimism and gratitude for the month that has passed. Find us where you are: https://linktr.ee/alwayshomeyoga Music from Bensounds.

We're celebrating another Yogiversary! Joelle is here for the Butches. Fun Facts about Butch Yoga The first Butch Yoga class was held on February 1st, 2022 Butch Yoga has Aquarius sun, Libra Moon, and Leo Rising💫  About 10 years ago in San Francisco, there were Butch Yoga classes, but this Butch Yoga is not affiliated to those classes  (although Joelle did communicate with them about using th...

As winter blankets the world in serene stillness, it's an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve. The winter season invites us to slow down, reflect, and nurture our well-being. In the midst of holiday hustle and bustle, taking just 10 minutes for a winter meditation can make a significant difference in promoting inner ca...

🌕 The full moon symbolizes the pinnacle of highly energized forces. It's a period of equilibrium as solar yang and lunar yin energies align harmoniously. This moment is perfect for introspection. It offers an opportunity to contemplate the progress of the lunar cycle. It also provides a chance to realign your objectives. 🌌#fullmoon #restorativeyoga #solaryang #lunaryin #lunar #lunarcycle Mus...

Join this enlightening conversation with Kalamazoo, MI resident Demarra West. We're fortunate she's chosen to serve others using her amazing array of talents. Learn about her offerings: Registration link for the Global Abundance Summit is available  ⁠here⁠ . Demarra's book is available for purchase through this link  ⁠here⁠  and her book website is  ⁠www.demarrawest.com⁠ . Lastly, you...

"Trees symbolize wisdom, stability, shelter, growth, and renewal. We can tune into trees to help ground ourselves. Extending our roots and deepening our foundation helps us journey through the storms of our own lives with greater patience and ease.” -- Hilary Nicholls Find us ⁠where you are⁠ . Sign up for ⁠grief sup

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can seem like an elusive goal when grieving. However, with the practice of meditation, you can bring a sense of calm and mindfulness into your daily routine. Meditation has been proven to reduce stress, improve focus, and enhance overall well-being. It's one of the mindfulness tools I use to manage grief. We&...

In the fast-paced and often chaotic world we live in, finding moments of calm and clarity while grieving is essential. It's important for personal growth and success. Grieving is a growth process. Meditation has gained popularity in recent years for its transformative effects. It is a powerful tool. Meditation is associated with spiritual practices. It has also become a mainstream tool for enh...

Dealing with loss is something we all go through at some point in our lives, and it can be tough to find comfort and heal from it. But hey, meditation can help a lot! It's been shown to work wonders for navigating the complicated emotions that come with grief. By looking within and being present in the moment, we can open ourselves up to some real healing. In this blog post, we're gonna ch...

Welcome to your 30-minute Yoga Nidra practice to welcome 2024. Yoga Nidra, also known as yogic sleep, is a guided meditation technique that promotes deep relaxation and conscious awareness. We will settle into stillness, set an intention, body awareness, breath awareness, awareness of thoughts and emotions, visualization, deep relaxation, integration, and awakening. And gratitude. #yoganidra

🌿✨ Herbal Healing for the Holidays Recap! 🌿✨ Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session on using herbs to manage stress and grief during the holidays! 🙏💚 It was an incredible journey exploring the power of nature in nurturing our minds and spirits. 🌱✨ Here's a quick recap for those who missed it: Chamomile Comfort ☕🌼: Unwind with a...

So happy to finally talk with Cady Price, one of my favorite yoga teachers. She's a fitness instructor, Wellness Director, and avid gardener. Listen to find out more. You can find her website here: https://harvestinghealthandhappiness.com/, follow her on Facebook: https://www.facebook.com/harvestinghealthandhappiness, Instagram: https://www.instagram.com/harvestinghealthandhappiness, You Tube...

Tap into your inner peace and send peace out into the world during this 20-minute meditation. Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video that helped me manage grief: ⁠⁠⁠https://bit.ly/weeklysupport⁠⁠⁠ ⁠https://linktr.ee/alwayshomeyoga⁠ ⁠⁠⁠⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening t...

Tip 23 for managing Grief During the Holidays: Change Your Scenery “A lot of times people who grieve during the holidays, stay where they experienced that grief which creates a heaviness of the grief, which leads to depression, and isolation. When you change your scenery you now have to develop thoughts on how you will engage with the things around you that may be unfamiliar to you.” –  Shawndrika...

Tip 22 for Managing Grief During the Holidays: Limit Your Amount of In-store Shopping “Limit your time in stores during the first and even the second holiday season while you’re grieving. The holiday music and decorations could end up being triggered. It’s certainly healthier to avoid crowds these days, anyway.” –  Dr. Sam Von Reiche Thank you Choosing Therapy. To work one-on-one with me using min...

Tip 21 for managing Grief During the Holidays: Include Your Children In Planning Allow your children to voice their wants and needs for what the holiday season will look like. If they feel uncomfortable or overwhelmed at the idea of participating in certain holiday traditions (e.g., a family church service or a neighborhood holiday gathering), consider allowing them to pass. Work with them to find...