Yoga Saved Me

60 minutes of gentle yoga, breathwork, mindful movement, meditation, gratitude, and rest. Get gifts: https://linktr.ee/alwayshomeyoga #gentleyoga

Cultivate your inner resource during this 60-minute Gentle Yoga practice. It came in handy for me. Find us where you are on Linktr.ee #innerresource #gentleyoga

Business is overrated. Try finding stillness with this Yin Yoga practice. Find us where you are: Linktr.ree and grab your free resources. #yinyoga #stillness

Taek 20-minutesfor some loving kindness with tis meditation. It's a perspective changer. Find us where you are on Linktr.ee . #lovingkindness #meditation

Perfect for any time of the day. No excuses if you're not a morning person ;) Find us where you are on Linktr.ee . #sunriseyoga

Our Talk Tuesday guest is back with another Yoga Nidra offering. We remain grateful for Candy's generosity. Find us where you are on Linktr.ee #yoganidra

Feeling a light uptight? Wound up? Just want to feel calm? Try this Gentle Yoga practice. Get free tools to manage grief. Sign up here and choose free practice videos in your email box. #gentleyoga

This Breathwork & Gentle Yoga practice is perfect for any occasion. ⁠⁠⁠Find us where you are⁠⁠⁠ - Get free tools to manage grief and choose your gift(s). #breathwork #yogagentle

Set aside about 45 minutes to just be. This Yin Yoga practice provides the space for that as well as a bit of rest. Get grief support emails and choose a free gift. I recommend the Yin Yoga practice video to start :) https://bit.ly/AHYgifts Find us where you are on https://linktr.ee/alwayshomeyoga Be well.

Yoga Nidra is a meditative practice for getting rest or, to sleep. I always fall asleep during a Yoga Nidra practice. I'm grateful for that. My body needs it and if you do too, I hope you enjoy this practice. Get more resources here: https://linktr.ee/alwayshomeyoga #yoganidra #getrest #getsleep

Carve out 45 minutes for yourself to get rest. This Yin Yoga practice is designed just for that: resting. Get weekly grief support emails to help you manage, and receive a Yin Yoga practice video. Be well. Find us where you are . #yoganidra #rest #guidedrest #deeprelaxation

This Gentle Yoga practice is perfect for any occasion. ⁠⁠Find us where you are⁠⁠ - Get free tools to manage grief and choose your gift(s). #breathwork #yogagentle

Grieving can harm your sleeping patterns. An iRest Yoga Nidra practice can help you get rest or sleep. Be well. ⁠Find us where you are⁠ . #irest #yoganidra

Grieving can be something you try to avoid or it can be something that overcomes you. A Yin Yoga practice can provide the space you need to sit with yourself and your grief. Try this Yin yoga practice to Discover Stillness. Be well. Find us where you are .

It is May 15th but not too late to welcome the month. This 20-minute meditation is perfect for that. ⁠⁠⁠⁠Find us where you are⁠⁠⁠⁠ - Get free tools to manage grief and choose your gift(s). #breathwork #meditation

Welcoming Spring means welcoming new beginnings. Get started with this 20-minute meditation. Get grief support emails and choose a free gift. I recommend the Yin Yoga practice video to start :) https://bit.ly/AHYgifts Find us where you are on https://linktr.ee/alwayshomeyoga Be well.

Candy joined us earlier this season as a Talk Tuesday guest and is back to offer this beautiful 30-minute Yoga Nidra practice . She offers a tree visualization here. We hope this practice helps you get some rest. Find Candy here https://linktr.ee/candypricewellness for her blog, online classes, and more. She's a gem and we're so pleased that we're friends and honored to have her as a g...

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series. In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them. Today's pose is another RECLINED TWISTS. #yinyoga #grievwithgrace #yogafrogrief #griefmanagement #reclinetwist Find us ⁠⁠⁠where you are⁠⁠⁠ .

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series. In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them. Today's pose is another CHEST OPENER. #yinyoga #grievwithgrace #yogafrogrief #griefmanagement #chestopener Find us ⁠⁠where you are⁠⁠ .

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series. In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them. Today's pose is a CHEST OPENER. #yinyoga #grievwithgrace #yogafrogrief #griefmanagement #chestopener Find us ⁠⁠where you are⁠⁠ .

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series. In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them. Today's pose is MELTING HEART POSE. #yinyoga #grievwithgrace #yogafrogrief #griefmanagement #meltingheart Find us ⁠where you are⁠ .

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series. In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them. Today's pose is CHILDS POSE. #yinyoga #grievwithgrace #yogafrogrief #griefmanagement Find us where you are .

Gratitude can change more than your attitude. It can change how you perceive the world. Take 20 minutes to give yourself a gratitude boost. #gratitude #medtitation #20minutes Find us where you are .

In this iRest Yoga Nidra practice, we look at Experiencing Yourself as Sensation. For 30 minutes, you are invited to Discover Your Non-Separate Wholeness. I am NOT iRest trained and am grateful for the resources Dr. Richard Miller makes available to the public. #irest #yoganidra #meditation #30minutes Find us where you are.

Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video . Details below. In the hustle and bustle of modern life, maintaining a healthy digestive system often takes a back seat. Stress, poor eating habits, and a sedentary lifestyle can wreak havoc on our digestive harmony. But what if there was a simple and effective way to promote better digestion in under 10 minutes...