Yoga Saved Me

You are probably more resilient than you realize. Use these affirmations to top yourself up. Get more resources here: ⁠htps://bit.ly/AHYgifts⁠ Find us where you are: ⁠https://linktr.ee/alwayshomeyoga⁠ #anxiety #fear #managestress #stressmanagement #reslient #reslience

I know, it's a lot. Breathe. This short meditation will help calm you down. Get more resources here: htps://bit.ly/AHYgifts Find us where you are: https://linktr.ee/alwayshomeyoga #anxiety #fear #managestress #stressmanagement

This 45-minute Yin Yoga practice leaves you time for a salad for lunch. Find more resources on Linktr.ee . Pick up a copy of Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

" My journey to becoming a therapeutic yoga teacher and career coach has unfolded through many impactful and diverse experiences, each shaping my approach to wellness and professional development ". - Dani Frank Please find out more about Dani on her website . Find me where you are on Linktr.ee #yogaforgrief #yoganidra

This yoga practice is a perfect example of "Tiny Space Yoga". Find more resources from our Linktr.ee . Pick up a copy of Wellness on the Weekly: 52 Fun Prompts For mindfulness, Movement, and a Whole Lot Less Stress! #tinyspaceyoga #gentleyoga #mindfulness

Join myself and for other amazing women for a transformative 4-day YouTube summit honoring the divine feminine and the resilience of women worldwide. From March 5-8, experience empowering yoga, meditation, and journaling sessions, culminating in a powerful panel discussion. ✨ 4 sessions | 4 women | 4 countries ✨ 🔹 Reconnect with your inner power 🔹 Cultivate peace & creativity 🔹 Celebrate...

Use this Yin Yoga practice to help you set your intentions during these crazy times. Pick up a copy of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! for accessible mindfulness practices. Take livestreaming Yoga classes with me. Find everything on Linktr.ee . #yinyoga #selfcare #crazytimes #intentionsetting

2025 just got a lot scarier for a LOT of us, and #selfcare and #mindfulnesstools are needed. I hope this episode helps you manage stress #bewell #selfcare #yoga #meditation

“We must come to see that at the end we seek is a society at peace with itself, a society that can live with its conscience,” –  delivered on March 25, 1965 , in Montgomery, AL. #innerresource #meditation

It seems appropriate that Season 3 begins on the heels of a third tragedy in my life. I told my sister I would handle it better because I have Yoga. Follow along for Season 3 for more Yoga and meditation practices, conversations with Yogis, and grief support.  Tips: Pick up a copy of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! on Amazon and Barnes...

Tidings of comfort and joy! #christmasmeditation

We get sad for lots of reasons: change of seasons, approaching holidays, grief, change, and more. Find a quiet space, get comfortable, breathe, and listen to my voice. #yoganidra #releasesadness #managegrief

Listen to this meditation to start or end your day, or anytime to take a break. #guidedmeditation

Need rest but don't know how to get it? Lie down and breath and listen to this practice. #yoganidra #getrest

Welcome the New Year and embrace Winter (N. Hemisphere) with this 20-minute meditation. ⁠⁠⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it...

This practice is perfect for any time of the day. We cover breathwork, meditation, mindful movement, gratitude and rest. Find our Livestream class schedule and free resources on our website. https://www.alwayshomeyoga.com #gentleyoga #breathwork #meditation #mindfulmovement #gratitude #rest

This 20-minute meditation will help you set up your day. All you have to do is listen and breathe. #guidedmeditation #medtation Find Livestreaming Yoga class schedules and free resources here: https://www.alwayshomeyoga.com.

This 1-hour practice covers #breathwork #meditaiton #mindfulmovement #gratitude and #rest. #gentleyoga

Take 20 minutes to decompress or start your day fresh. #guidedmeditation #20minutes

I recorded this from the summer house and listening to it immediately relaxes me. Join me in this relaxing practice. #gentleyoga

Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. I hope this Yoga Nidra practice helps you get some rest. #yoganidra #yogicsleep #guidedmeditation

Using your Inner Resource is a key component of Dr. Richard Miller's iRest Yoga Nidra. Find yours with this meditation practice. #innerresource #yoganidra #guidedmeditation #meditation Find us where you are https://linktr.ee/alwayshomeyoga

Set yourself up for success with this 20-minute morning meditation. #guidedmeditation #meditation

Settle in for deep relaxation with this Yoga Nidra practice.

A Guided Practice to Deepen Your Capacity for Awareness The invitation is to rest in these moments as you breathe out and breathe in and notice that you’re alive. Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: https://bit.ly/weeklysupport ⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: L...