Yoga Nidra: Well Within

🌊 Drift into deep, dreamy sleep in this yoga nidra meditation for letting go of the past and manifesting new beginnings. After a guided body scan and sighing breathwork, you'll visualize yourself in a sacred cave by the sea where you'll be guided through an energetic moonlight ritual to release the past and set intentions for a fresh start. This meditation is perfect for anyone going thro...

🐚 Relax in your beachfront cottage in this cozy yoga nidra meditation for deep sleep. This meditation is perfect as a guided nap or peaceful way to unwind before bed. You'll practice a relaxing body scan and ocean breathwork before beginning the visualization. With the windows open, a gentle breeze, and a view of the ocean horizon, you'll wander through your beachfront cottage and have fi...

🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect relaxing ritual to clear out the old and welcome in fresh energy. Practice this anytime during summer to restore your mind and body. This meditation includes a slow guided body scan, 3-part solar b...

☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a healing reflective pool, and a dreamy sky lounge where you can watch the clouds drift above you. This meditation includes a guided body scan and floating breathwork before the v...

🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed. First, you'll release tension with a guided body scan and 5:2:5:2 breathwork before drifting into your visualization. After walking through a hidden forest sanctuary, you'll relax in a clearing among the pi...

💐 Wander through a wildflower meadow in this 25-minute yoga nidra meditation for sleep. In this visualization, you'll enjoy a peaceful moment picking flowers, feeling the sun on your face, and savoring all of nature’s delights. This practice is a reminder that right here, right now, you are in the perfect place to be. Before your visualization, you'll relax with a guided body scan and 10...

😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing. This meditation begins with a guided body scan and gentle breathwork, and can be done as a nap or as a pre-bedtime ritual. I recommend using headphones to experience the full benefits of binaural bea...

🌟 Take a moonlit walk through the firefly forest in this yoga nidra meditation for sleep. Enjoy this practice as part of your pre-sleep ritual or anytime as a guided nap. First, you'll release physical tension with a guided body scan and glowing three-part breathwork. Then, you'll enjoy a peaceful stroll through an enchanted forest, where you'll illuminate your heart's deepest que...

🪷 Follow the journey of the lotus flower in this relaxing yoga nidra meditation for sleep. Enjoy this immersive sleep journey as a peaceful way to wind down before bed or as a guided nap. You'll begin with a guided yoga nidra body scan and gentle breathwork to release physical tension, then transport yourself to a peaceful lake. In this visualization, you'll imagine yourself as a lotus, s...

🚪Walk through the doors of your dreams. This yoga nidra meditation for sleep will take you to a peaceful meadow, where you'll pass through three floating doors that lead to earth, water, and sky environments. You'll explore each space, taking your time to savor every moment in nature. Before you begin your journey, you'll begin with a soothing body scan and box breathing for relaxatio...

🌞 A peaceful start to your day. This calming yoga nidra meditation is perfect as a morning ritual or midday reset. You'll begin with a stress-relieving body scan for relaxation and flow into glowing light breathwork. Then, you'll visualize yourself melting into a pool of liquid gold, transforming into shimmering light, and finally pooling back into your body in the present moment. This so...

🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap. This meditation begins with a gentle body scan and hands-free alternate nostril breathing, inviting your body into deep relaxation. From there, you’ll drift into The Garden of Seasons Meditation, a rich visualization that moves through the changing landscapes of nature. As each season unfolds...

💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed. After a guided body scan and flowing rain breathwork, you'll imagine standing in a forest clearing, feeling the rain rinse away anything that's heavy. You'll then envision yourself transforming into...

💙 Relax your body and mind in this 31-point yoga nidra meditation, a short version of the traditional 61-point practice. This 15-minute meditation will guide you through a progressive muscle relaxation from head to toe, perfect as a nap, before bed, or anytime for instant stress relief. By systematically relaxing your body through key energy points, you will release physical tension and bring you...

😴 Dream in color with this relaxing yoga nidra meditation for sleep, perfect as a restorative nap or pre-bedtime ritual. After a grounding body scan and alternate nostril breathwork, we'll begin the color visualization inspired by color therapy. You'll imagine each color as an orb of light at heart center, feel it wash over your body, then rest in its deeply restorative and uniquely heali...

🌊 Flow into deep sleep in this ocean-inspired yoga nidra meditation, perfect as a 30-minute nap or as a peaceful ritual before bed. First, you'll release tension with a guided body scan and gentle ocean breathwork. Then, you'll visualize sitting by the shore at sunset, watching the tide roll in and out with the sound of ocean waves. Eventually, you’ll transport your mind beneath the surfa...

🌱  Set your intention for the new season in this yoga nidra meditation for the spring equinox. This powerful practice offers a gentle space to reset, reflect, and reconnect with yourself. This practice will support you in releasing old stories from the past season and welcoming fresh energy for the new phase ahead. After a guided body scan, three-part breathwork, and calming seasonal imagery, you...

💐 Take a peaceful stroll through a secret garden in this 30-minute yoga nidra meditation for deep sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind for bed. First, you'll release tension with a guided body scan and blooming coherent breathwork before drifting into your visualization. After stepping through a hidden gate, you'll explore your private garden an...

😴 Soothe your nervous system and prepare for deep sleep in this 61-point yoga nidra meditation and sound bath. This guided body scan is helpful if you're struggling to relax, looking for a quick power nap, or wanting to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area while the calming sounds of crystal bowls...

☁️ Imagine yourself in a peaceful place in this guided yoga nidra sleep meditation to fall asleep fast. This meditation features binaural beats tuned to 10 Hz to help activate alpha brainwaves, supporting stress relief, emotional balance, and a smooth transition into deep sleep or a restorative nap. After a progressive relaxation body scan and breath awareness, you'll picture yourself in a pea...

✨Drape yourself in shimmering liquid light in this yoga nidra meditation to melt the tension and cultivate inner peace. This is a beautiful practice to enjoy as a nap or as a relaxing ritual before bed. First, you'll release the day's stress with a guided body scan relaxation and 4-6-8 breathwork. Then, you'll transport yourself to a magical space where you're suspended in peacefu...

🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation. This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awareness meditation. You are not asked to change or fix anything. This quiet meditation offers a spacious, supportive place for your thoughts and emotions t...

🌕 Relax in the magical glow of the moonrise in this yoga nidra meditation for deep sleep. Together, we’ll travel to a peaceful meadow, where you’ll stretch out on a blanket among rolling hills and connect with the natural beauty around you. The moonrise symbolizes a gentle transition from active energy into deep rest, marking a new, quieter phase of the day. To prepare for this journey, we’ll cal...

⛰️ Ascend a stone staircase to your own private hot springs, a natural sanctuary of peace and healing, in this 25-minute yoga nidra meditation for sleep and inner wellness. You'll relax with a guided body scan, find lightness with floating breathwork, then enjoy a long visualization where you'll soak your stress away amongst a soothing mountain landscape. After climbing a long natural stai...

🌅 Wake up with peaceful energy and set your intention for the day ahead. This 15-minute morning yoga nidra meditation will pave the path for more balance, focus, and mindful presence. With a guided body scan, gentle breathwork, and a rising sun intention-setting visualization, this short meditation fits perfectly into your morning ritual or anytime you need to feel centered before starting your d...