Yoga Nidra: Well Within

🌀 Align with calm and clear energy in this chakra balancing yoga nidra meditation for deep sleep. You'll release the stress of the day with a guided body scan for relaxation. Then, you'll practice open-awareness breathwork to float lingering emotions, worries, and tension to the surface, like leaves on a pond. This technique shifts you into a mode of observation instead of judgment, helpi...

💫 Bring your deepest visions to reality in this yoga nidra meditation for deep sleep and manifesting your dreams. This guided meditation is set to the 132 Hz frequency, which will calm your body, soothe your nervous system, and tune your mind for manifestation. You'll begin with a grounding body scan, lead into heart-centered intention breathwork, then visualize your dream life in stages: the...

🏞️ Find inner peace at a quiet alpine lake in this yoga nidra meditation for sleep. You'll release the tension of the day through a guided body scan before practicing mirror breathwork. Finally, you'll transport yourself to a dock by a lake surrounded by sweeping mountains and lush forest. As time passes, you'll sink below the surface of your mind and tap into the depths of calm that n...

❄️ Channel cozy winter vibes in this yoga nidra meditation for deep sleep. While this meditation is especially powerful during the winter solstice, you can practice this anytime to immerse yourself in the calm, reflective energy of the season. This is the perfect way to appreciate the abundance from the past year, and find fresh perspective for the season ahead. You'll release tension in your body...

🌳 Release your worries and prepare for deep rest in this 20-minute yoga nidra meditation for sleep or a peaceful nap. If you're feeling restless or overwhelmed, this meditation will soothe your mind with a guided body scan relaxation, box breathing, and a visualization of your Worry Tree. You'll visualize the forest of your mind, then chop down any branches weighing you down to leave you...

🌌 Relax in the dreamy glow of the northern lights in this yoga nidra meditation for sleep. You'll release the tension of the day through a guided body scan before flowing into color visualization breathwork. Finally, you'll journey to a forest clearing, recline by a crackling fire, and immerse yourself in the magical show of light above you. The aurora borealis is a powerful symbol of tra...

🌊 Soothe yourself into restful sleep with relaxing music and ocean waves. This 15-minute yoga nidra meditation for sleep will take you through a 31-point body scan, a shorter version of the popular 61-point method. This meditation is perfect for stress relief, quick naps, during plane travel, or as a pre-sleep ritual. You'll progressively relax tension in each area of your body, then flow int...

💛 Open your heart to unconditional love, peace, and compassion in this 20-minute yoga nidra meditation for sleep or deep rest. Regular practice of metta meditation (also known as loving-kindness meditation) can lead to greater self-love, improved relationships, reduced stress, and more emotional awareness to help you navigate difficult challenges. This relaxing practice begins with a guided body...

🎧 Soothe your mind and clear your energy as you bathe in the healing vibrations of this crystal bowl sound bath. In just 15 minutes, you'll release the stress from your day and prepare your body for deep, restful sleep. This guided yoga nidra practice begins with a tension-melting body scan before flowing into gentle breath awareness and a healing light visualization. As we progress through t...

☁️ Rest in the comfort of your luminous mind sky. In this yoga nidra meditation for sleep, you'll release thoughts, feelings, and worries by imagining them as passing clouds. If you're feeling distracted during the day or busy before bed, this peaceful meditation will help you wind down and tap into your inner calm. You'll begin with a guided body scan, lead into 4:4:6 breathwork, then...

🌿 Gently wander through a hidden, mossy forest at night in this yoga nidra meditation for deep sleep. This visualization is perfect as an evening ritual before bed or as a restful reset for nervous system healing. The journey begins with a guided body scan and hands-free alternate nostril breathing. Then you'll explore the peaceful forest, where moonlight weaves through the trees and a gentle...

💎Journey into the crystal cave of your heart in this yoga nidra meditation for sleep and inner wisdom. Perfect as a nap, deep meditation, or evening ritual for peaceful rest. Before the visualization begins, you’ll relax with a guided body scan and glowing light breathwork for intuition. Then you'll imagine your energetic body rising up, flying over oceans and forests to a distant mountain pe...

🍎 Stroll through a peaceful, sunlit orchard in this yoga nidra meditation for deep sleep and abundance. Before the visualization begins, you'll soothe your mind with a body scan and box breathing. Then, you’ll step through a wooden gate into your own inner sanctuary of calm, abundance, and renewal. Enjoy a walk along a path lined with fruit trees, breathe in the sweet air, and feel tension me...

💆 Drift off to the soothing sound of ragas music in this 61-point yoga nidra meditation for deep sleep. This guided body scan meditation is helpful if you struggle with meditation, need a quick power nap, or want to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area and unlocking your deepest level of relaxation. Pr...

🌊 Release your stress into the river of relaxation. In this yoga nidra meditation, you'll relax your body in stages to prepare for deep, restful sleep in just 15 minutes. You'll begin with a guided body scan before leading into breathwork, opposite sensation awareness, and a forest river visualization where you'll imagine releasing tension and worries into the flowing river. This medi...

🌳 Step into the serenity of a sacred forest and feel comfort in the wisdom of an ancient tree in this guided yoga nidra meditation for deep sleep. You'll release tension through a guided body scan, then ground your energy with coherent breathwork. Finally, you'll be led through a visualization journey to a wise, old tree. As you rest in the tree's presence, you’ll release your worries...

🍂 Slow down and embrace the seasonal shift in this yoga nidra sound bath meditation for the autumn equinox. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and open space for abundance to flow in. Though this nature-inspired practice is especially powerful in the fall, you can enjoy it anytime you wish to ground, restore, and appreciate the present moment. In this...

🌳 Ground your mind, relax your body, and drift into peaceful sleep in this yoga nidra meditation based around the four elements. As you drop deeper into a relaxing and restorative brainwave state, you'll align with the most powerful qualities of each element: 🏔️ Earth - Feel strong, supported, stable, grounded ☀️ Fire - Feel lively, joyful, passionate, dynamic 🌊 Water - Feel calm, adaptable, flo...

🌞 Daily morning ritual 🌞 Start your day with a calm mind and positive energy in this 15-minute morning yoga nidra meditation. While this is highly effective in the AM, you can practice this anytime you need to feel inspired and align with your intentions. You'll relax with a guided body scan and a coherent breathwork visualization, then repeat a series of positive affirmations in your mind t...

💡 Drop into the flow state in this short yoga nidra meditation for focus and productivity. If you're overwhelmed with to-do lists, big projects, creative blocks, or events hanging over your head, this meditation will clear your mind and release distractions. This meditation uses research-based techniques such as positive emotion priming and mental rehearsal to help supercharge your focus. 🧠...

🌄 Golden sands, healing waters, tranquil oasis—this yoga nidra for sleep meditation is filled with peaceful desert images to fully relax you into deep rest. Listen before bed, as a 30-minute nap, or whenever you need calm energy. This desert NSDR meditation will lead you through a guided body scan relaxation, mirage breathwork, and a desert visualization that will guide you through golden dunes a...

🕯️Step into your own private candlelit sanctuary of peace. In this soothing yoga nidra visualization, you'll be guided through a relaxing body scan, box breathing, and a visualization of your candlelight room, complete with purifying salt walls, warm incense, and a grounding energy cleansing ritual. This yoga nidra for sleep is perfect for evening practice, a midday nap, or simply reconnecting...

💆 Dissolve tension in your body and mind with PMR — Progressive Muscle Relaxation meditation. This relaxation technique involves systematically tensing and relaxing your muscles, starting from your feet and working up to your head. This meditation includes centering belly breathwork (diaphragmatic breath) before leading into the progressive muscle relaxation visualization with a color visualizati...

🌌 Float in a glowing bioluminescent ocean in this 30-minute yoga nidra meditation for deep sleep. This guided meditation is perfect for long naps or tucking into bed for sweet dreams. You'll drift into deep relaxation in stages: first with a guided body scan, then with 4:4:6 floating breathwork, and finally with a nighttime ocean visualization featuring shimmering, luminous waters. (and 5+ mi...

🌊 Drift off to sleep with this relaxing 61-Point Yoga Nidra Meditation. This visualization will take you through a slow, guided body scan, relaxing one part of your body before moving on to the next. You'll let go of the stress of the day and relax body and mind to the quiet soundtrack of minimalist music and intermittent ocean waves. If you enjoyed this meditation, please take a moment to ra...