Yoga Magic

This month on Yoga Magic, we're talking about the magic of the brain. Jina Seavall works with the subconscious brain to use past life memories for healing. Cool huh? In private hypnosis sessions and her amazing podcast Past Lives and the Divine , she helps people connect with and experience the eternal, unconditional, earthly, ancient love from their angels and spirit guides. So they can feel more...

This month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra.  Kelly is an E-RYT 500, YACEP, founder of Yoga For You , and host of the iTunes chart topping podcast, Mindful in Minute s. Kelly believes that there is not a one-size-fits-all approach to y...

This month on Yoga Magic, we're talking about the magic of the brain. Amanda Leaveck is no stranger to the things happening in our heads.  In addition to attaining a Bachelors of Science in Neuroscience at the University of Saint Thomas, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous...

Introducing...Yoga Magic. Host Ashley Sondergaard shares her exciting pivot for this show, the reasons for the change and news about the amazing upcoming guests. Learn more: Follow Ashley Sondergaard on Instagram: @ashleysondergard.yoga Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Ashley o...

Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for.... Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over...

On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine.  Quick mention links: Breath work with Wim Hof. Instagram @iceman_hof . Self Journal - purchase here Dr. Cassie Wilder at Minneapolis Integrative Medicine Learn more: Follow Wedded Wellness on Instagram: @wedded.wellness Learn more about Wedded Wellness at www.weddedwellness.com ....

Eating at home can be a struggle. Now that we don't have a choice, Dietitian Andrea, Andrea Gharritt, shares her tips and tools for meal planning, healthy eating (with grace and flexibility) and making it all a little more enjoyable.  Andrea is a registered and licensed dietitian, holds a Master’s in Public Health in Human Nutrition from the University of Minnesota and a Bachelor’s in Science in E...

Self-Care means many things to many people. But does your version of self-care truly make you feel great? Does it make you feel strong and resilient? This week's episode of the Wedded Wellness Podcast with April Seifert will help design your life by way of everyday practices so that you can answer YES to all of these questions.  April Seifert intimately knows the importance of the 1 life we are al...

Are you one of those brides that had to completely change your wedding plans? We feel you. The emotions, crushed dreams, confusion, and stress are REAL. Event planner and entrepreneur Ashley Cook from Ashley Skeie events is here to help answer some of your questions. She's offering great ideas for how you can keep your original wedding date special as well as info on why hiring an event planner to...

The range of emotions we may be experiencing at this moment is vast. It's normal to feel some mental whiplash during this time of crisis. Nicole Pierce Risvold, family therapist and school counselor, breaks down what you might be feeling and some simple tips for staying mentally well.  Nicole Pierce Risvold, LPCC & LPSC, owns North Loop Counseling in Minneapolis, MN. She specializes in working wit...

Most of us have been at home for a few weeks now. It's true, we all love sweat pants, but at some point its nice to take a shower and get a little fancy for your next Zoom call. Look good, feel good? We think so! This week's podcast episode is with personal style coach Rachel Michael of Reflect Style.  Rachel started her styling business to focus on whole self style coaching to unify inner beauty...

There's already so many things to think about when planning a wedding, but have you thought about how inclusive your wedding vendors are? Is your wedding inclusive to all? In this episode we sit down with Meghan Buck, lead planner at buck & rose wedding planning, to discuss why it's important to do some research and think about who you're working with when planning your wedding.  Join Ashley and p...

Stuck at home with your partner? Wedding cancellation or postponement got you down? This week's episode of the Wedded Wellness will help find some silver lining in both of these scenarios. Ryan Kluttz, the founder of A Mindful Bride, shares some simple practices for deepened communication within partnership.   Check out her downloadable date night just for the listeners of the Wedded Wellness podc...

Amidst the chaos and fear of the Coronavirus pandemic is the reality that many of us are struggling with financial strains. Perhaps job loss, instability, stock market shifts, etc. If you're worried about money, this episode is coming at the perfect time. Shannon Foreman, hilarious CEO and founder of Forethought Planning talks through simple things we can be doing right now to create some financia...

It may seem like tarot cards have recently spiked in popularity, but the practice has been around for hundreds of years. Sydney Ward of Lake Anama Intuitive Wellness shares the history behind tarot, how its used today and how it can be an entertaining and insightful pastime with your partner will you're stuck at home.  Sydney uses tarot, energy work, meditation, crystal healing, moon magick and mo...

Are you struggling to fall asleep? Maybe it's all the stuff under your bed. Feng Shui just may be your solution.  Ashley interviews Rachel Loeslie, Feng shui master consultant, licensed realtor  and owner of the Vibrant Spaces Group.  Feng shui is the ancient Chinese art of placement, a practice aimed at creating a healthy energy flow throughout your home and establishing the foundation for a bala...

This week, Ashley sits down with wedding planner Josey Stafford, owner and lead planner at Sixpence Events and Wedding Planning. Josey is your hilarious, no-BS wedding planner that makes stressful situations not only less stressful, but down right fun!  She has some awesome resources and references for Twin Cities brides-to-be including a wedding planning website called Aisle Planner .  Check out...

Have you ever been curious about energy work but are unsure of where to start? Are you always working to learn, grow and heal, but feel a bit stuck? This episode is for you.  Ashley interviews Erin Anderson , healer, energy alchemist and founder of The Goldrunner.  Erin believes humans are exquisite creatures of infinite potential with a curious habit of forgetting our multidimensional nature. In...

Are you ever curious about what's actually happening during a chiropractic adjustment? New to the modality and want a super gentle approach? Then check out this episode! Dr. Brenna Highby and Dr. Allison Gamoke of Experience Wellness Chiropractic in Plymouth, MN believe that we all deserve to feel great. They discuss how maintenance of the nervous system through regular chiropractic adjustments al...

Joleen Emery, founder of Big Raven Yoga Mats, is a strong human being. Not only is she strong enough to raise four children, become a yoga teacher, support other artists like her, and maintain her sanity while doing it all, but she's strong enough to start a successful yoga business after a leg-shattering accident. Literally. After healing from her injuries, Joleen returned to her yoga practice wi...

This week's episode of the Wedded Wellness Podcast is so much fun - probably because the couple we interview is SO MUCH FUN. Linley Richter and Cole Hanson are funny, smart, accomplished and awesome partners to one another. We chat about how they met, work life boundaries, and what their goals are for their wedding and life together. Oh, and Cole speaks some Russian and we discuss meat raffles. Ev...

This week we chat with Anahita Champion. Anahita started the business Twin Cities Mobile Momm y, a concierge service for busy families offering services that help reduce stress, and give back more time to spend on priorities. She'll help out with everything from organizing pantries to stamping envelopes. Anahita shares why it’s important to ask for help and slow down to assess what we’re truly cap...

This week's episode is part interview and part live chart reading with the amazing Susan Ray. Listen in to learn about the many aspects of reading you astrological birth chart and how it can help guide your thoughts, your goals and also shape how you view other people.... including your partner.  Susan Ray is a yoga teacher, astrologer, spiritual mentor, and carrier of Divine Feminine teachings. S...

This week's episode is a ride! Ashley chats with Jina Seavall of the Past Lives and Divine Podcast . Jina Seavall has been helping people feel more in tune with their true nature and vitality since 2002. She spent 15 years as a wellness coach and consultant. Currently, by using hypnosis and regression, Jina guides clients to experience and learn from past lives so they can make the most of this li...

Eddie took wildlife videos, Jess was an insane artist. Both science nerds, but with an artistic side and big hearts for serving people. The two decided to combine their passions and we'r'e so glad they did! Ashley interviews married couple and wedding photographers Jessica and Edwin Anderson of Jess + Eddie Photography . They discuss what its like to live and work together, why it was fun to get m...