Ashley Sondergaard

Yoga Magic

Health EN ↓ 231 episodes

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

Author

Ashley Sondergaard

Episodes

Grows and Glows of 2019 with Ashley Sondergaard 02.01.2020 33:13

This week's episode of the Wedded Wellness Podcast is a solo episode with host Ashley Sondergaard. Ashley reflects on the year 2019 including the ups and downs. The meditation book referenced in the episode is called Stress Less, Accomplish More by Emily Fletcher . Learn more about the upcoming Wedded Wellness events at www.weddedwellness.com/events . Thursday, January 30 @ 6:00 PM - Self-Care for...

Surrendering Control for a Destination Wedding with Anastasia Albert 26.12.2019 34:27

Anastasia Albert, yoga teacher, mindful leader and dog-lover is here to chat about her beautiful and grounded destination wedding! Anastasia shares why releasing control and leaning into her strengths was the best approach to her very special day. Anastasia Albert is an Area Leader with CorePower Yoga . Supporting others to find success, both personally or professionally, is one of her passions, a...

Fitness, Food, Fuel and Fun with Dr. Jaclyn Shikowsky 19.12.2019 36:34

Dr. Jaclyn Shikowsky, a fierce Scorpio, a lover-of-anything-near-water, and a committed meditator, shares her secrets to making a well-rounded wellness routine stick. Dr. Jaclyn’s main passion in life is to make people feel inspired, motivated, and energetic, and with her new business Fully Align, and she does that with Fitness, Food, and Fuel. Fun is the secret sauce. Authors mentioned in the epi...

Staying Well When Life Shifts with Sara Schultz 12.12.2019 45:20

Entrepreneur and all around badass, Sara Schultz , shares her contagious energy, self-confidence and cheerleader spirit with Wedded Wellness. Sara has traveled the world, started multiple successful businesses and is now a mama-to-be. Listen in as she shares her honest thoughts on what that means and how it has shaped her life thus far. After quitting a fortune 500 retail career, Sara and her husb...

Self-Care as a Ritual with Nellie Brau 12.12.2019 41:43

Nellie Brau, Holistic Health Coach and Founder of Haus of Ojas , centers her life's work on supporting her clients in slowing down, connecting with their innate wisdom, and approaching their health holistically. In this very first episode of the Wedded Wellness podcast, Ashley sits down with Nellie to discuss what it means to listen to our bodies to remain healthy and whole, even when we're living...

Yoga Practice and Life Practice with Stasi Leahy 12.12.2019 37:12

Stasi Leahy, fellow yoga teacher and one deep thinker, shares her tips for developing a home yoga practice. She draws parallels to our ongoing practice of yoga to the full spectrum of the human experience. Stasi Leahy is the visionary & Co-Founder behind the conscious media platform, Inquire 2 Inspire ; a community committed to inspiring healing & connection through a curious mind & an open heart....