Ashley Sondergaard
Yoga Magic
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
Author
Ashley Sondergaard
Category
Podcast website
Latest episode
Nov 23, 2023
Where to listen?
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Episodes
An Introduction to the Akashic Records with Rachel Gitlevich 07.01.2021 40:56
Every heard of an Akashic Record? Don't worry - I'm new to it too! Rachel Gitlevich, the founder of Ray of Consciousness tells us all about the records and the many gifts they hold. Rachel was first introduced to spirituality and yoga as a young girl. Her mom was her first mentor. As she grew older she had an interest and passion in wanting to help others lead better lives. Rachel first started he...
Community Conversations: Spiritual Awakening, Manifestation and Guidance from Within with Kate Cherne 05.01.2021 1:06:05
Welcome to the first of our Community Conversation episodes! On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another. Today's guest is Kate Cherne. Kate is a passionate seeker, self-study enthusiast, yogi and moon wisdom expert who has been teach...
Self Study In Action - My Biggest Mistakes of 2020 30.12.2020 19:47
In this short solo episode, Ashley vulnerably shares her biggest mistakes and ultimate lessons of 2020. Also in this episode: Upcoming changes for Yoga Magic in 2021 Next month's theme of Astrology Learn about upcoming events, episodes and workshops by signing up for the newsletter. The next Yoga Magic community gathering is the Manifestation Happy Hour on January 7 at 5:00 PM. Learn more: Follo...
Brand Building, Authenticity and Avoiding Burnout with Fredi Co-Founder Chelsea Glaser 23.12.2020 54:52
This month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today's guest is Chelsea Glaser, co-founder of the wellness brand Fredi . Fredi has made some major waves in 2020, but that doesn't mean the work has been easy. Chelsea founded Fredi alongside her brother Mitch Glaser while growing her other business, Launch It Girl , a strategy-first brand & web design firm, at the same time! On to...
Healing Root to Crown with Art Therapist & Yoga Teacher Cassie Sawyer 17.12.2020 53:36
This month on Yoga Magic we're talking about CHASING YOUR DREAMS! I sit down with art therapist, healer, Yoga teacher and real life dream chaser Cassie Sawyer. Cassie knew that she wanted to help people through Art Therapy, so she created her own major in college and hasn't looked back. Today she's the owner and founder of Root to Crown Healing and Wellness , an inclusive and holistic therapy prac...
The Magic of Vulnerability with SheFactor Co-Founder Tori Ganahl 10.12.2020 45:30
This month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today I sit down with Tori Ganahl, co-founder of the online community SheFactor . Tori built the SheFactor community alongside her amazing entpreneur mother, Heidi Ganahl, to bring 20-something women together to share in experiences of community, growth, and purpose. Since it’s launch, it’s shifted into an online platform and has g...
Expanders: When Seeing is Believing with Taylor Grewe 03.12.2020 48:37
This month on Yoga Magic we're talking about CHASING YOUR DREAMS! Today's guest is hilarious, creative and (un)reasonably enthusiastic about life. Taylor Grewe, host of the podcast Unreasonable Enthusiasm , shares her journey into podcasting and starting her own business. Taylor and I deep dive into seeking out the people that inspire us in life - we call them EXPANDERS. Expanders show us what's p...
Mastering the Art of Living Well with Stephanie May Potter & Marnie Dachis Marmet 25.11.2020 40:32
This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! Today's guests are wellbeing podcast sisters of mine! Stephanie May Potter & Marnie Dachis Marmet host The Art of Living Well Podcast . Marnie and Stephanie launched their show last fall and have poured their hearts, minds and souls into empowering women to live their happie...
Creating Party Magic in a COVID World with Kelly Bollis of Maven Events 19.11.2020 40:00
This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! Kelly Bollis, Owner and Creative Director at Maven Events, knows that the experience of the guest is what makes an event magical. She's a lover a weddings, a creative spirit, and a hopeless romantic. But her creativity doesn't get in the way of knowing what needs to be done...
Why Self-Care Isn't Fixing with Fat and the Moon Founder Rachel Budde 12.11.2020 33:52
This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious! Herbalist, entrepreneur, mama and all around queen Rachel Budde, the founder of the conscious herbal body care brand Fat and the Moon , believes that self-care isn't about fixing. She and her coven of healers handcraft each of their products to promote "healing that is refle...
The Magic of Hair & Makeup Tutorials – Self-Care with Sarah Bryant 05.11.2020 37:45
This month on Yoga Magic we're having some FUN. Self-care and self discovery doesn't always have to be so serious. In fact, we hope it's fun 90% of the time. Sarah Bryant, better known as Sarah Lou Who, decided to get a pixie cut one day. Did she know the cute selfie of her new 'do would go viral? Nope! But it did, and today she inspires her 350K IG followers with her lighthearted and stunningly b...
SOLO - Using Astrology to Inspire Your Self-Care Routine 29.10.2020 31:20
In this special Blue Moon episode, Ashley breaks down the practice of using your astrological birth chart to draw inspiration and start implementing a meaningful self-care routine. Host Ashley Sondergaard is a longtime yoga teacher, a working mother of two, an entrepreneur and a self-care enthusiast. She's learned from some of the best healers and expanders in self-care and is here to share her p...
Teaching To All Bodies – Accessibility, Equity & Yoga with Amber Karnes 22.10.2020 52:23
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest, Amber Karnes, trains yoga teachers around the world to create accessible, equitable spaces for liberation and belonging. We discuss how yoga teachers can do better to ensure everyone feels free to experience the benefits of Yoga. Amber Karnes i...
Freedom to Follow Your True Desires & Live a Pleasure-Focused Life with Intimacy Coach Aimee Batuski 15.10.2020 56:08
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Aimee Batuski and I discuss the freedom to experience and identify our TRUE PLEASURE in all areas of life. Aimee Batuski is an Intimacy Coach who has worked with successful women from entrepreneurs to mothers, artists, C-Suite executives and eve...
Freedom from Diet Culture: The Magic of Intuitive Eating with Kirsten Ackerman 08.10.2020 38:22
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Kirsten Ackerman and I dive into freeing ourselves from diet culture by way of intuitive eating. Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is known on her social media channels as The Int...
Rethinking Thrive: Freedom from Societal Expectations with Jasna Burza 01.10.2020 52:33
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations. Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful f...
The Magic of Human Design with Lauren Armstrong – Leveraging Your Energy & Intuition for Success 27.08.2020 46:33
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide, a curated guide of personalized practices and yoga poses! Get your free guide here . Want to book a private online yoga class with me for your next event? Ladies night, corporate events, family bonding? You choose! Classes are customizable to all levels and can be done from anywhere. Learn more here ....
Intuitive Gifts, Spirit Guides and More Ghost Stories with Psychic Medium Natalie Fowler 20.08.2020 52:42
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here . It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Psychic Medium Natalie Fowler, breaks down intuitive gifts, dealing with...
A Journey through Creativity and Intuition with Theresa Hutch of White Sage Tarot 13.08.2020 53:36
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. This week, a journey through the creative and intuitive mind of an artist. Today's guest, Theresa Hutch of White Sage Tarot, is an art, yoga and meditation teacher. For years Theresa has tried on all sorts of hats. She has worked as a graphic designer, art teacher, yog...
Using Astrology to Cultivate Your Intuition with Astrologer Meredith McCowan 06.08.2020 1:04:25
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each month in August. This week, a ghost story, an Astrologer, and a cosmic weather report. Buckle up! Today's guest, Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to ast...
Naturopathic Medicine, the Brain-Gut Relationship and Nurturing Our Digestion with Dr. Danielle Vogler-Bos 30.07.2020 44:04
We're closing out the month of July with our final episode on physical practices and today's guest gets down and dirty on one of the most physical things we do everyday - eating! Dr. Danielle Vogler-Bos of Minneapolis Integrative Medicine Center shares what a Naturopathic Doctor actually is, how our brain is connected to our gut, and some easy ways we can take care of our digestion and ultimately...
Bodybuilding, Bullying, and Babies: Catching up with the Ultimate Connector Liz Krueger 23.07.2020 52:07
This month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs. This week's guest is creator, connector, and curator of all things community, Liz Krueger. Liz is one of the most positive and still completely honest people I know - and the world loves her for it. She's dealt with the ups and downs of life by sharing open...
Sacred Sexuality, Kundalini Yoga and the Rise of the Feminine with Nicole Nardone 16.07.2020 42:42
This month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs. Our guest, Nicole Nardone, shares her wealth of knowledge of using the body to heal oneself and the collective. Nicole Nardone is a teacher, healer, and witch dedicated to the liberation of humanity. Her blend of ancient traditions and modern awareness have...
Hip-Hop Yoga and the Magic of a Welcoming Community with Gabrielle Roberts of 612 Jungle 09.07.2020 41:49
Gabrielle Roberts first yoga class was not a pleasant one. She was the only woman of color and she planned not to return following that experience. Eventually, she found her way to yoga instructor Sanáa Jaman ( @ladydork ) and everything changed. She felt welcome and more connected to this amazing tool of yoga and decided to share it with others; especially with others that looked like her. Today,...
At Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move Love 02.07.2020 38:39
This month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind Nourish Move Love . Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passi...
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