Yoga Magic

On today's episode, Ashley shares her favorite go-to tips and products for creating a self care moment in skin care.  Resources and Products: Cerave Hydrating Facial Cleanser Garnier SkinActive Micellar Cleansing Water All-In-1  MARA Sea Vitamin C Serum MARA Algae Retinol Face Oil Beauty Counter Countermatch Recovery Sleeping Cream Facial Steamer Facial Razor Skin Care Fridge Honest Hazel Under Ey...

In this episode Ashley speaks with Zoey Greco, also known as "The Merhipsy", all about intuition. Zoey is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. As an intuitive energy healing practitioner, crystal healer, sound healing guide, and yoga instructor, Zoey uses her gi...

This week on Yoga Magic Ashley speaks with Montreal’s first wedding coach, Carrie-Ann Kloda. With fifteen years of experience in the event industry, Carrie takes a wellness-based approach to give her clients peace of mind while planning their wedding. As a coach, she has her clients' journeys mapped out and managed and as a yoga teacher she helps to put people at ease and show them how they can re...

In this week’s episode, Ashley chats with certified Reiki Master, astrologer, sound healer, life coach, and host of the podcast Alchemy with Ambi all about astrology and using it as a parental tool. Ambi has had the privilege to travel around the world to holy sites and study with spiritual teachers and shamans, who have passed down ancient teachings on energy healing. She was formerly an entertai...

Link to Yoga Nidra Episode Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Self-Care Mentorship - Enrollment Open Through 4/5.  Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1  to…. Explore your self-care...

In this episode, Ashley chats with Steffi Hill, otherwise known as Spirit Sis. As an empath and psychic medium, Steffi uses her gifts to channel messages from divine that guide her clients toward their own spiritual awakening, find connection to their highest self, & unlock their magnificent potential. She offers guidance through advanced astrology, intuitive energy healing, past life regressions...

Ashley is joined by Sound Healer and Licensed Sound Therapist Allison Soeung. For as long as Allison can remember, music and sound has been her passion. She’s worked with music and sound to some capacity in her life since the age of six when she started taking piano lessons and has since transitioned from piano to turntables as a DJ. Allison had a spiritual awakening after the tragic death of her...

Ashley is joined by her first male guest, Tommy Searle. Tommy is the founder and CEO of Wellnest, a self-care app that helps you talk about what’s going on inside your head. It’s a fun and unique approach to journaling and takes away some of the challenges and dislikes that many people find to be difficult. Wellnest is gender neutral, accessible, free, and an amazing way to self-care! Tommy shares...

Community Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another. On today's episode Ashley sits down with Alexandra Zauner, the host of the podcast Creating Ripples . Alex wears many hats - coach, mother, teacher and podcaster. She shares her journey int...

In this episode Ashley is joined by Natalie Holbrook. Natalie is an Astrologer, Herbalist and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held to manifest, meditate with p...

Self Care. It's easier said than done! On today's episode, Ashley shares 4 quick tips for committing to your self care practice!  Learn more Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Cosmic Self-Care Rx Guides Get your personalized Cosmic Self-Care Rx Guide here !  Want to embrace self-care practices...

In this episode, Ashley sits with dream guest Holly Emmerson to talk none other than dream interpretation! Holly is a Dream Oracle and helps others manifest their goals and desires. She has a unique ability to channel Spirit and The Universe while asleep in the Dream World. In the Dream World, she receives answers to her clients questions, gains guidance, and finds their unsupportive subconscious...

Community Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another. Today, Ashley sits down with Sarah Leverett, the founder of Intuitive Empowerment. Sarah is an oracle reader, an intuitive coach, and a certified hypnotherapist. Her mission is to remind ot...

Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes...

Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another. Today, Ashley sits down with friend, mentor and longtime Yoga teacher Wendy Sigel. Wendy found Yoga after an injury, fell in love, and has now been teaching for more than 10 years....

Ashley is joined by owner of Mind Body Dharma, Emily Schickli. Seven years ago, Emily hit her version of rock-bottom––she was burnt out from working 16-hr days at a tech company, recovering from an emotionally abusive relationship, trying to heal her stress-induced IBS, chronic migraines, and muscle pain, and navigating living at home with her parents––again. After years of trial and error and res...

Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate!  Learn t...

Ashley interviews dream duo podcast hosts, Krista Williams & Lindsey Simcik. Krista and Linsdsey are the creators and hosts of the Almost 30 Podcast and leaders of their community that has grown and evolved over the last five years since they began recording their conversations on the floor of a closet. In true LA fashion, Lindsey and Krista met at SoulCycle which ultimately led to one of the most...

It’s no question that life can be hard, but through sharing our vulnerabilities and challenges we can learn and grow as well as find common ground in feeling a little less alone. Today’s guest is Paige Boner who is wise beyond her years and knows a thing or two about facing challenges. Paige is host of the It’s Hard Podcast where she has conversations with real people about the hard stuff in life....

In this episode, Ashley is joined by Kara Latta, the Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY. While working a typical corporate career for many years Kara slowly felt the idea of play and fun slipping away from her until she was laid off. She chose to see this as a blessing in disguise and quickly noticed friends and other fellow humans also missing out...

In this shortie episode, Ashley shares her current self-care routines, practices, products and more. Self-Care doesn't have to be an elaborate thing. It can be small moments that remind you that its ok to take care of yourself. When you take care of yourself, you can better take care of others.  The book I'm currently reading about doing less and still accomplishing a great deal each day is called...

This week marks the first time in US History that a woman, a woman of color (!) steps in the role of Vice President. Coincidentally, the Sun enters Aquarius alongside many other planets. The synchronicities are real and its seems to be the perfect time to tell the story of Lilith and her role in feminism.  Adama Sesay is the astrologer behind Lilith Astrology. She’s  dedicated to empowering women...

Community Conversation Ep. 3 | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another. Today's guest Olivia Bowser, the Founder of Liberate Studios , transmuted her struggles with anxiety and loneliness into true light with the creation of a the first ever menta...

We didn't think it could could much worse than 2020. Good news - 2021 is looking a little lighter. Astrologer and Yoga Magic fan favorite Meredith McCowan is back on the podcast to give us the lowdown on the major astrological events of 2021. Highlight reel - labor pains of birthing a whole new world.  Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki...

Community Conversation Ep. 2 | On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another. Does exploring spirituality ever leave you feeling alone? Perhaps confused about where to start or who to share your findings with? Same. Today's episode with...