Yoga in the Therapy Room: Tips for integrating trauma informed yoga

How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being? IN THIS PODCAST: In today's episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice today!   Episode 173 Self-Care Practices You Migh...

How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health? MEET Kevin Handley Kevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia.  His private practice focuses on providing Cognitive-Behavioral Therapy for Insomnia (CBT-I) and other evi...

Why is integration important in clinical practice? What challenges exist in aligning unconventional practices with conventional therapy? MEET Tina Vitolo Tina Vitolo, LCSW, is a Doctor of Social Work with almost 20 years of experience. Her doctoral dissertation, focusing on Complementary and Alternative Interventions in clinical social work practice, was published in the Journal of Research on Soc...

What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing? MEET Elizabeth Nguyen Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of t...

How do you integrate somatic interventions with traditional talk therapy approaches? What are some common misconceptions about somatic therapy, and how do you address them with clients? MEET Kim Bevans Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance...

What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body? MEET Jessica Patching-Bunch JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness mos...

How can you begin to heal yourself physically, emotionally, and mentally? What are some practical strategies to guide you on your holistic journey to well-being? MEET Ashley James Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to...

How does holistic therapy address the multifaceted aspects of chronic illness, including physical, emotional, and spiritual, to promote healing and well-being? How can practitioners begin to look at their patients with a more holistic view to treat chronic illness? MEET Christina Kantzavelos Christina P. Kantzavelos is a licensed holistic psychotherapist (LCSW) writer, artist, and citizen of the w...

What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine? MEET Sarah Payne Sarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family time, and spreading the word about hemp wellness.  D...

How can prioritizing holistic healing and connection create an environment where you and your clients feel empowered and connected? How can integrating many holistic modalities foster a sense of community? MEET Jaclyn Fortier Jaclyn Fortier is the Clinical Director and Founder of Carolina Counseling Wellness Associates. She designed two commercial property investments into wellness centers for ass...

How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines? IN THIS PODCAST: In today's episode, we will look at some lesser-known self-care practices. We will di...

This episode is sponsored by Alma . Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who co...

This episode is sponsored by Alma . Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who co...

What is breathwork and how can you begin utilizing this modality with clients? How can incorporating breathwork into sessions benefit physical health, mental well-being, and emotional resilience? IN THIS PODCAST: In today's episode, I will discuss how you can integrate breathwork into your practice. I will share with you the benefits of breathwork and techniques for teaching your clients breathwor...

This episode is sponsored by Alma . Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who co...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who com...

Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being? IN THIS PODCAST: In today's episode, I will discuss how you can reignite your holistic game, both personally and professionally. I'll also go into detail on some reflection questions to ask yourself and why they are important. What am I missing? Wh...