Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk about the significance of breath control, gradual movements, and integrating slow practices like restorative and yin yoga into daily...

In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for specialized training, informed consent, and cultural...

In today's," Yoga Snack," listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care.  "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonald Connect With Me Download t...

In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of manifestation, and the importance of daily practices...

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share...

In this episode of 'Yoga in the Therapy Room,' Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to in...

Welcome to Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you ca...

Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy. We'll discuss how to incorporate yoga's physical, mental, and spiritual elements i...

In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practicing to be naturally flexible and its supposed rel...

In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal yoga practices, and seeking support within the th...

IN THIS PODCAST: Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I'm sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors that led to this decision, and what you can expect...

What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care? MEET Jennie Delich Jennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that 'qigong is for everyone' and sees the potential for th...

What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being? MEET Sylvester McNutt III Sylvester McNutt, III is the author of  "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.".  He is the author of ten books, a self-mastery coach, a father, a podcaster, and a course creator. Sylvester teaches people...

What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD? MEET Austin & Candace Austin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the University of Utah's Neuropsychiatric Institute w...

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery? MEET Cherie Lindberg Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding m...

How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout? MEET Christie Hays Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, and full private pay practices. As a highly sensitiv...

How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being? MEET Joe Sanok As a highly trained clinician with two master's degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established himself as a leading figure in private practice cons...

How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making? IN THIS PODCAST: In today's episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt.   Facing Imposter Syndrome AWBW Connect With Me Download the Free guide: How...

What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices? MEET Stephanie Best Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose...

What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey? MEET Ashley Steineger Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of 'The Poetry Therapy Workbook' and runs workshops on how poetry can be...

How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics? MEET Heather Hendrie Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home.  Heather holds a Bachelor of Kinesi...

How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing? MEET Kelsey Rudzinsky Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelse...

What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians? MEET Janee Paige Janee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing.  Find out more at Goddess Of RJHS and connect with Janee on Instagram EPISODE 161 BRIDGING THE GAP BETWEEN SPIRI...

How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality? MEET Samantha Bell-Walker Samantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others but has to walk through the shadows a time or two....

What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being? MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuse...