Yoga Healing with Mahad Yoga Studio

Have you ever felt like you're not qualified enough, experienced enough, or somehow don't belong? Whether you're stepping into your first yoga class, leading a team at work, teaching a class, or starting something new, that quiet voice of self-doubt can be surprisingly persistent.  This conversation is a reminder that confidence doesn't come from being perfect. It comes from be...

This episode breaks down the real difference between yoga and Pilates—beyond what you see in a class. We look at how Pilates builds strength, control, and alignment, while yoga goes deeper into the nervous system, breath, and overall lifestyle. Through both modern science and an Ayurvedic lens, this conversation explores why yoga isn’t just movement—it’s a full system that looks at digestion, ener...

 A grounded, real-talk episode on menopause through the lens of Ayurveda. Instead of fear or quick fixes, this conversation breaks down what’s actually happening in the body — from sleep and hot flashes to emotional shifts — and how to support yourself in a steady, nourishing way. We cover the essentials: rest, digestion, movement, and rebuilding deep energy (Ojas), while reframing menopause not a...

 In this episode, we explore the foundations of Tai Chi and why this ancient practice remains so relevant for modern life. We talk about yin and yang, energy flow, and how mindful movement supports balance, strength, and overall well-being. You’ll also learn what to expect from Tai Chi practice at our studio, where beginner-friendly forms, medicinal concepts, and breath-led movement come together...

Thinking about starting your 200-hour yoga teacher training? Before you sign up, take a deep breath and listen to this episode. In this honest and grounded talk, we explore what really goes into choosing the right yoga school, teacher, and training style — from understanding your “why” to researching program structure, costs, accreditation, and the real-world path of teaching yoga. You’ll learn wh...

Drawing from Ayurvedic wisdom and yoga philosophy, we guide  you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy through the holidays. You’ll learn how to: Restore balance to Vata and Kapha doshas during the colder months Build simple daily rituals that keep your nervous sys...

This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance, we help you reclaim movement, breath, and self-love—one class, one step, one breath at a time. You don’t need to shrink to belong. You just need to show u...

A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind, and help you feel grounded during pregnancy. No advice — just peaceful repetition to help you rest. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational...

These affirmations are grounded in safety, love, and self-trust—universal emotional needs we carry daily. So using this practice every morning (or even midday) can serve as: A reset A nervous system softener A reminder of your inner power A tool to regulate stress before it builds up Think of it like brushing your emotional teeth: it keeps buildup away so the heavy stuff doesn’t pile up. 💡 Situat...

Episode 1 of the Unspoken Truth Series – for Yoga Instructors & Studio Owners Subscribe to continue listening to the full series and stay connected with our upcoming episodes.  In this raw and real first episode, we pull back the curtain on a side of the yoga world rarely discussed: the business shadows that come with running a studio or teaching in an oversaturated, high-competition space. Jo...

Western Perspective Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process. Ayurvedic and Yogic Perspective  Aging is an opportunity for growth, wisdom, and balance.  Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging. Biological Age vs. Chronological Age  Biological age reflects physical and mental vitality, not just years lived. L...

“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika Personal Journey: Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism). A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences. Understanding Graves’ Disease: An autoimmune disorder where the immune system mistakenly attacks the thyroid...

Summary: History of Yoga Gender & Yoga Yoga’s Appeal to Men Misconceptions & Benefits of Yoga for Men Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with us on Socials...

What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn. Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni). Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustments to ease discomfort. Ayurvedic Remedies for Hea...

In this special episode, we're giving you a preview of our Prenatal Yoga Meditation, a gentle, grounding practice designed to support expecting moms through each trimester. Whether you're new to yoga or looking for intentional moments of peace during pregnancy, this meditation offers calming breathwork and affirmations to help you connect with your body, your baby, and your inner strengt...

Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities. Mats and Equipment : What to know about yoga mats, including when to rent or invest in one. Clothing and Hygiene : Tips for choosing the right attire, foot care, and the importance of studio cleanliness. Studio Selection : How to choose a studio and practice based on your personal goals, fro...

Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys....

Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach. Weight Loss Challenges: Common patterns, connection between emotional state and physical health. Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss. The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion. Daily Routine (Dinacharya) E...

Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility. Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions. Safety of Panchakarma: Examine the safety of Panchakarma therapies and their suitability for di...

Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain   Want more support on your pregnancy journey?   💻 Enroll in our Mamaste Prenatal Yoga Online Workshop, now available as a fully online, self-pac...

Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout,  and Dos and Don'ts for Optimal Practice Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here . Connect with u...

Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to chat on my website during business hours. If you...

For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your cou...

Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. About Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis! F...