Heather Pugh

Yoga for Balance

Health EN ↓ 31 episodes

The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to...

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Author

Heather Pugh

Episodes

Iris Disse on Tantra Yoga, Shamanism and the Tools that Saved Her Relationship 15.02.2019 50:43

Heather speaks with Iris Disse, the founder of Durga's Tiger School where she completed her 300-hour yoga teacher training program. Iris shares how Tantra practices helped to save her marriage, what led her to open her school & more.

Finding Your Voice and Style as a Yoga Teacher + Yin/Yang Yoga with Rex Villena 08.02.2019 57:02

San Diego based yin yang yoga and meditation teacher Rex Villena opens up in this week's podcast about his transformation from yoga student to teacher, how his teaching and practice continues to transformation, yin yang yoga, what it's really like to be engaged to a fellow yoga teacher, how yoga helped him and his partner transcend challenging times and how they are now dedicated to serving those...

Discover Your Inner Guru with Healing Mariah Slingerland 23.01.2019 39:04

Heather Gjerde speaks with Mariah Slingerland of Healing Mariah. From anti-depressants to being highly meditated, learn how this Encinitas-based meditation teacher and Reiki healer turned her life around with the help of daily practices. She shares stories from her time in India and tips for anyone considering a trip. Mariah also shares how you can start a meditation practice today.

Goddess Gathering and Pausing to Breathe with Zen Girl Mandy Burstein 10.01.2019 1:05:51

Heather speaks to Zen Girl Mandy Burstein. Learn how Mandy has moved from a heavily physical yoga practice to a more mindful, balanced approach. She empowers women by gathering them together in new moon goddess circles and invites yogis from all over the world to join her in transformative international yoga retreats. You will be motivated by her beautiful words and inspiring perspective.

Succeed in Your Inversion and Meditation Practice with Jenna Zabrosky 10.01.2019 1:15:09

In the second episode of the Yoga for Balance podcast, Heather speaks with Jenna Zabrosky of Yoga with Jenna. Learn how Jenna went from a springboard diver to a hand standing, meditating yoga teacher that now teaches yoga throughout San Diego and the world in her international yoga retreats.

Healing Corporate America with Kathryn McCann of Hang Zen Yogis 09.01.2019 31:55

In the first episode of the Yoga for Balance podcast, you'll hear from Hang Zen Yogis founder, Kathryn McCann. Join us on a journey through the professional dancer turned nationally certified E-RYT 500 yoga teacher's path and be inspired by how her personal practice and teaching has evolved through the years to better serve her students and community.