Heather Pugh
Yoga for Balance
The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to...
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Prenatal Yoga and Life Update with Heather Pugh 05.10.2023 28:56
In this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what's been happening behind the scenes. Not only is she preparing to welcome her second baby boy into the World, but she and her family recently relocated to Austin, Texas. Find out how yoga has supported her throughout these transitions. In this conversation, you can look forward to: - A quick life update: Hea...
Go to Yoga Church with Danna Yunis 18.11.2022 29:07
In this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California. In this conversation, you can look forward to: A box breath pranayama practice led by Danna. Learning about her surprising path to teaching yoga. Discovering Yoga Church. Danna's advice for creating a yoga business or opening a yoga studio. And why a little dancing might be t...
Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington 15.04.2021 28:00
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.
Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone 24.03.2021 32:29
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.
Contemplation and Clean Living with Positively Zen Jen 23.02.2021 41:50
In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.
Yoga and Climbing plus Finding Your Voice with Brian Glasspool 25.02.2020 30:31
In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.
Pause Contemplate and Breathe with Luke Wientzen 06.02.2020 1:05:49
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcendental Meditation and more.
Holistic Healing with Zarah Martin 24.01.2020 45:05
In this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin.
The Enlightened Engineer with Ishmael Sonico 16.01.2020 44:26
In this episode of the Yoga for Balance Podcast Heather Gjerde speaks with former engineer turned yoga teacher Ishmael Sonico. He shares his journey to health through the help of yoga and wellness.
Kaiut Yoga and Plant Medicine with Naveed Heydari 09.07.2019 58:16
Heather speaks to another Durga's Tiger Rider, Naveed Heydari of Denver, Colorado. He shares his experience of Kaiut Yoga, Tantra, Plant Medicine, how to ground and connect in nature - and more!
Female Empowerment with Victoria Zimmer 20.06.2019 38:42
In this episode of the Yoga for Balance Podcast Heather speaks to Victoria Zimmer on the topics of yoga for female empowerment, chakra balancing, Tantra Yoga and more.
Awakening with Juan of My Hidden Potential 04.06.2019 44:06
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Juan Valtierra of My Hidden Potential on his process of awakening.
Sound Healing Magic with Beth Connelly 23.05.2019 24:02
In this episode of the Yoga for Balance podcast, Beth Connelly shares her spin on sound healing.
The Alchemy of Healing with Oliva of The OM Experience 09.05.2019 36:40
Olivia of The OM Experience joins Heather on the show to discuss her approach to helping others heal themselves. She's an international yoga teacher, intuitive healer, Reiki practitioner, spiritual psychologist & retreat facilitator based out of San Diego
Yoga for Eating Disorders with Hannah Block 03.05.2019 44:17
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Hannah Block of Union Yoga in San Diego, CA. Hannah shares how yoga supported her through trauma and her eating disorder. Learn how she's helping others through her new studio.
Vinyasa, Yoga Teacher Training in India and Yin with Melissa St. James 24.04.2019 40:32
In this episode, Heather speaks with Vinyasa yoga studio owner Melissa St. James of Bird Rock Yoga in San Diego, CA. She describes her path from a curious runner to a 500+ hour teacher that specializes in Vinyasa, Hatha, Yoga Nidra, Yin Yoga and Reiki.
Kundalini Yoga Sobriety and Motherhood with Sheel Seidler 12.04.2019 44:52
In this episode Heather speaks to Sheel Seidler (aka Jai Guru Sheel) about Kundalini yoga, sobriety and the path to recovery, motherhood, teaching yoga on a stage and more. Sheel shares two Kundalini practices you can try at home!
Yoga Nidra Hypnotherapy and Ceremony with Katya Lovejoy 06.04.2019 1:02:01
In this Yoga for Balance podcast episode, the host Heather Gjerde speaks with Katya Lovejoy regarding yoga nidra, hypnotherapy, shamanism, cacao ceremony and more.
Intuitive Eating and Holistic Health with Lia Nicole Nutrition 27.03.2019 40:39
In this episode Heather speaks with nutrition consultant and wellness coach Lia Chiccehitto of Lia Nicole Nutrition. Lia shares her holistic approach to health, which includes a whole-food, plant-based diet, moving often and managing stress.
Intro to Styles of Yoga with Vintantra Founder Heather Gjerde 19.03.2019 27:22
In this episode of the Yoga for Balance podcast, the host Heather Gjerde (RYT 500) speaks briefly about styles of yoga as an introduction. Heather will speak to individuals within the styles mentioned in future episodes.
Energy Healing with Mariah Slingerland 11.03.2019 1:06:30
Encinitas based meditation guide and Reiki master teacher Mariah Slingerland of Healing Mariah is back on the show to discuss energy healing. Dive into what energy healing is and how you might experience it as a practitioner or healer.
Essence of Yoga with Heather Gjerde 03.03.2019 13:57
In this episode, Vintantra founder Heather speaks about the basis of yoga and shares her perspective. Get back to basics in this intro deep dive into yoga.
Zoe Freedman on Courageous Living 23.02.2019 1:01:47
Heather speaks with San Diego based yoga instructor Zoë Freedman of Flow with Zo. Get inspired by her tips to feel the fear and courageously move forward, how to take inspired action, what your yoga business partnership might look like, retreats and more!
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