Yoga 360 Podcast

Karen and Steven talk about lack of inclusivity in the yoga industry and touch on their perspectives as a bigger body and a male body in a world where it can seem like neither are welcome. Originally recorded 06-13-21 Show Notes and Links: Yin yoga vs Restorative(6:50):   https://youtu.be/sR-LRf4KgDc Yoga Bro's/Bro Dudes(7:00):   https://www.urbandictionary.com/define.php?term=bro%20dude...

Steven and Karen interview Yoga 360 instructor Kim Greefhorst and find out about her training, favourite classes and her thoughts on the yoga industry in general. Topics include SPA, Hatha and Restorative Yoga, Moon Salutations, Bernie Clark and also an irrational fear of Steven's. Recorded on 06-11-21 Show notes and time index Tiffany Cruickshank/Yoga Medicine(08:10) https://yogamedicine.com/abou...

Steven and Karen - both of whom started practicing yoga as a means of cross training for other sports - discuss benefits, drawbacks and favourite postures when using yoga for their off-mat lives. Recorded 05-30-21 Show notes and links Steve Maxwell mobility videos (09:15): https://youtu.be/g6Auh7vwsTs https://youtu.be/OC_FblvhKD4 Armbar from Mount (13:55): https://youtu.be/Wi_GOMrLhS4 What is Cort...

In this episode, Steven interviews cohost Karen. Topics include her training background, why she started practicing in the first place and whether or not she's judging you (spoiler: she isn't). Originally recorded 05-23-21

In this episode, Candice interviews Steven. Topics include how he found yoga, his favourite classes and why, and what he loves to do off the mat. Originally recorded 05-01-21

For our debut episode, Steven sits down with our studio owner Candice and interviews her. Topics include how Candice started yoga, her favorite postures to teach, what inspires her and more... Originally recorded 04-10-21