Yoga 360 Podcast

In this Episode, Karen and Steven are back in the studio discussing Inversions ranging from head to hand stand Show Notes and Links: Sirsasana (headstand) technique alters head/neck loading: Considerations for safety https://pubmed.ncbi.nlm.nih.gov/26118514/

In this episode, Karen and Steven discuss Steven's long and extended absence from the studio and yoga practice.

In this shorter posture based episode, Karen and Steven return to the studio to discuss Half Moon Pose Links: Half Moon Pose: https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY

Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This is the clean version of the pervious episode without any accompanying music. Enjoy

Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This track has music. A clean version(no music) will follow. Enjoy

Joining Karen and Steven in the studio today is long time Yoga 360 student Marcy Billyard. Topics included teacher training and meditation. Enjoy

In this episode, Karen and Steven discuss the interesting topic of Mental and Motor Imagery. Links: Assessment of Neuroplasticity With Strength Training https://journals.lww.com/acsm-essr/fulltext/2020/10000/assessment_of_neuroplasticity_with_strength.2.aspx Should You Focus on the Mind Muscle Connection? https://youtu.be/lxxZQ093NCc?si=ZC-vJadL3gznRJsP Motor Imagery Practice and Cognitive Process...

On this shorter posture based episode, Karen and Steven discuss Happy Baby and it's variants. Links: https://youtu.be/ToQ00zV1WPM?si=MinIcXWsGZ-Dru6J https://www.yogajournal.com/poses/happy-baby-pose/

In this not so short episode, Karen and Steven discus Toe Breakers.

In this episode, Karen leads us in a Guided Meditation focusing on Vagus Nerve Stimulation and breathing exercises. Please enjoy and let us know what you think. Links bellow for accompanying music tracks or listen to your own. Show Links: YouTube playlist: https://youtu.be/MG8Wo-i-Mzg?si=_zHmw8JeIjeEbG8f Apple Music playlist: https://youtu.be/MG8Wo-i-Mzg?si=_zHmw8JeIjeEbG8f

In this episode, Karen and Steven discuss the Vagus Nerve Show Links: 10 Minute Vagus Nerve Activation: https://youtu.be/1e5BYx-dOvM?si=voEAyBUOv4tzBLvb https://www.scientificamerican.com/article/can-zapping-the-vagus-nerve-jump-start-immunity/ Vagus Nerve: Neuroanatomy and Function: https://youtu.be/NSjHvaGnX5A?si=e-0PavW0KZBIzKuj How to Trigger the Vagus Nerve: https://youtu.be/8dtPN4xrY4U?si=Nu...

In this shorter posture based episode, Karen and Steven discuss Square pose Links: https://youtu.be/Jy5zWojoFyw?si=NzEOFKCjaSiqiXrN

In this shorter posture based episode, Karen and Steven are back after a lengthy lay off to discuss Melting Heart pose. Show Notes and Links: Melting Heart Pose: https://youtu.be/NCBNAkz7IJI?si=U6rUHO_wYDyYO5vz Modified Melting Heat Pose: https://youtu.be/57HE_PkXUkc?si=s66-l5adGZCZllZb

In this episode Karen and Steven revisit Spine Twists. What they are, what is happening in the body and talk about a few variations

In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mobility. Topics included range of motion, limitations and contributing factors. Enjoy Reference Links: Huberman Lab Podcast: Episode 76 Improve Flexibility with researched supported stretching protocols https://youtu.be/tkH2-_jMCSk?si=rubZ_z7SkYYaGubl Mind Pump: https://youtu.be/q2s72OA...

In this episode, you'll watch a video of a meditation class at the Yoga 360 studio in Surrey, led by Karen. The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra. We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice....

In this episode, you'll listen to a meditation class at the Yoga 360 studio in Surrey, led by Karen. The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra. We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice. This i...

In this episode, Karen and Steven discuss Forward Folds Show Notes and Links: Forward Fold: https://youtu.be/g7Uhp5tphAs?si=AqBoaIP86z-C9p0Y https://www.yogajournal.com/poses/standing-forward-bend-2/ Gosh Forward Fold: https://images.app.goo.gl/xCRCYL5vd4ENnANb8 Bruce Lee - Return of the Dragon: https://youtu.be/FUfuZJI9LK4?si=CBYdIlfHzHIHLqIS

In this shorter posture based episode Karen and Steven discuss Fish Pose Links: Fish Pose: https://youtu.be/Edks2vzO8r8?si=6zo5pYxTyv08LS3F Fish Yin variation: https://www.bodywindow.com/fish-pose.html

On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we celebrate the 10th Anniversary of the Surrey location. Festivities were happening in the background and awards were given to those who completed their Summer Challenge. Candice even sat down to chat and express her gratitude to the community Show Notes: Parveen Khan (04:24) Valerie Laport...

Joining Karen and Steven in the studio is Jennifer Rajpal Aulakh, who has recently completed her training in Kundalini Yoga. Topics discussed ranged from "What is Kundalini?" to Chakras, the Golden Chain and the 10 Bodies. This was a truly fun and informative conversation. Jennifer Rajpal (also a student at Yoga 360) was a delight to talk to and has a very radiant, super energetic and pl...

In this episode, Karen leads us in a guided meditation.

The same guided mediation with a music backing track. Enjoy

In this episode from our posture series, Karen and Steven discuss Forward Fold or Dangle posture Show Notes and Links: Dangle Pose: https://youtu.be/S-nWj0P5OSk Yoga for Vertigo: https://www.netmeds.com/health-library/post/yoga-for-vertigo-bid-adieu-to-sudden-dizziness-with-these-comforting-asanas#:~:text=The%20seated%20forward%20bend%20pose,centers%2C%20thus%20helping%20with%20vertigo. Forward Fo...

On another shorter posture based episode, Karen and Steven discuss Childs Pose and it's variations Show Notes and Links: Childs Pose: https://youtu.be/2MJGg-dUKh0 Stuff You Should Know Podcast: https://open.spotify.com/episode/2rXw1Js0SpUnUFrIh28VCq?si=36ed9ff67b6d47af