Yips and Giggles

The World Cup group stage delivered unforgettable fan moments in incredible host cities, shocking upsets, and lots of competitive games ending in draws. So, we wanted to break down the biggest stories on and off the pitch, from Canada's historic run and Cape Verde's Cinderella story to Roy Keane's WAG comments, and what it's really like following a team during the WC. Plus, why this tournament is...

For our final episode of this season, we are giving everyone a quick preview of the World Cup, and this episode is great for anyone who is a little unfamiliar with how the World Cup works! This World Cup is quite different than most because of the travel, weather, ticket prices, and overall structure of the tournament. So, we will be breaking down all of those topics along with a look into how tea...

In this episode, we explore the challenges athletes face when transitioning through and beyond competitive sport. From retirement and identity shifts to adjusting to university athletics, we discuss coping strategies, athletic identity, finding purpose outside of sport, and more. We also share the inspiration behind Peyton’s new program: Aligned Performance Coaching and how ACT-based psychological...

Guess who’s back?! Alex Fitzpatrick - now a PGA Tour player (which still feels surreal to say) - joins us again on the pod to talk about the whirlwind month he’s had. We chat about Alex winning the Zurich Classic alongside his brother, Matt, earning his PGA Tour card and an exemption through 2028, nearly winning again at the Truist Championship, and competing in his first PGA championship. It has...

This week, we get into youth sports and talent development environments - both very important and debated topics that can play a huge role in an individual’s route to success. This episode is especially valuable for parents who aren’t quite sure when, why, or how they should be introducing sports to their kids. We discuss talent transfer, early specialization vs diversification, and helpful attitu...

We're back with Part 2 of recruiting and college visits--because there are just too many good stories to tell. We chat about getting ghosted by schools, hosting recruits, and just overall mistakes we have seen people make during their visits. We also break down what programs might look for and the kinds of questions you should ask during your visits or conversations with coaches. (00:00) Intro (00...

We've got important updates this week from both collegiate and professional tennis. After that, we discuss the recruiting process--what goes on behind the scenes, how to choose the right program for you, and the difficulties international athletes face when coming to the US to compete. (00:00) Intro  (00:18) News this week: Arkansas tennis discontinued & Alcaraz out of French Open (04:15) Indi...

This week, we break down major NCAA news, including changes to prize money, agents, and what could be ahead for athlete eligibility. We also dive into confidence—what it is, what it isn’t, and our own experiences with low self-confidence. And don’t worry, we’ve always got you covered with practical tips, so we'll get into techniques which help build confidence, especially on the days when it feels...

In this episode, we're sharing real stories from our junior tennis days. The drama, the cheating, and the moments that really made you question everything. It was a chaotic time, but it taught us a lot! We also give tips to players and parents who are going through juniors now and how to handle situations that are thrown at them because we know just how crazy and intense it can get. Tune in and le...

This week, we sat down with Olivia Papakyrikos, LMHC—licensed therapist and mental performance coach—who works at the intersection of mental health and sport performance. She helps athletes and high-performing individuals navigate pressure by regulating emotions and building confidence to unlock their full potential. In this episode, we dive into powerful topics like resilience, habit formation, a...

We've got another bonus episode this week for those of you that are new here or accidentally missed a few of our episodes. We've wrapped episodes 5-9 into one quick listen featuring the funniest moments, helpful ideas...and it'll only take you 10 minutes! (00:00) Intro (00:18) Ep 5: Serves & Stereotypes (ft. Emma Hall) - Hannah Berner teaches Paige DeSorbo tennis etiquette on Giggly Squad (02:...

If you’re new here or accidentally missed a few of our episodes… no worries! This week, we’ve wrapped our first four episodes into one quick listen—featuring the funniest moments, helpful ideas...and yes, it's under 10 minutes. (00:00) Intro (00:19) Ep 1: Yips & Anxiety - focusing on the process (01:38) Ep 2: Student & Athlete - mental breakdowns at practice (02:22) Ep 3: Alex Fitzpatrick...

Sometimes it’s hard to get a group of individuals on the same page. So, this week, we get into what makes a good team culture: communication, role clarity, shared goals, and much more. We also uncover what successful coaches say and do to make their teams great. Specifically, we take a look at Emma Hayes, the current manager for the USWNT, who has been extremely successful in her career and embodi...

This episode is for athletes who are going through or have gone through injuries and setbacks during their careers. Not making a lineup, getting benched, or dealing with long-term (or even short-term) injuries can take a psychological toll, so we wanted to make an episode that centers around how to deal with these situations. We go through our own experiences with injuries and lineup changes, and...

Our guest this week is Lauren Walsh, a professional golfer now competing on the LPGA tour! Lauren represented Ireland in numerous international competitions prior to university. During her career at Wake Forest, she was an All-American, selected to the All-ACC team, and named Scholar Athlete of the Year in addition to winning an NCAA championship. Recently, she was awarded Women's Professional of...

What’s the fastest growing sport in the U.S.? That’s right — pickleball! Our guest, Kate Earnhardt, is a former D1 college tennis player who has transitioned into pickleball as a competitive outlet. She has since won the U.S. Open Pickleball Championships in the Women’s Singles 5.0 category! She takes us through the rules, strategy, and environment of pickleball at the pro and amateur level. We al...

We’ve got lots of fun topics this week - tennis films, slang, stereotypes, and of course, the drama at the Australian Open. AND we get to hear from Emma Hall, a former pro player and now head coach, who worked on the set of Challengers and actually acted in the movie, too! Remember that opening racquet smash scene? Tune in for a super fun episode! (00:00) Intro (01:33) Episode overview (03:12) Soc...

Within sports, many people are asking: is there an inverse relationship between profit and player well-being? To help understand this question, we look at life on the road across different leagues and sports, unpack the NCAA conference realignment chaos, and so much more. We also offer some practical tips to help athletes and teams through stressful periods of their seasons. Tune in to learn about...

This week, we welcome our first guest, Alex Fitzpatrick, to Yips & Giggles! Alex currently competes on the DP World Tour and has had great success since turning pro in 2022, including a tie for 17th at The 151st Open at Royal Liverpool Golf Club. In this episode, we chat about his college days, filming for Netflix, the behind the scenes of professional golf, working with sport psychologists, a...

As we relive the glory days, we wanted to give our listeners a look into the life of a student-athlete - hectic schedules, academic responsibilities, and finding time to be a normal college student every once in a while. Plus, we’ll also be getting into ways to reduce burnout, and we'll talk through a mindfulness routine to start your day with a quiet mind. Tune in for practical techniques and rel...

You've probably heard of the "yips" before, but what does it really mean when athletes suddenly lose the ability to perform? We do a deep dive into this phenomenon - what it is, why it might happen, and how to help it if you're experiencing it. Plus, we share personal stories of how the yips impacted us. Tune in for practical techniques and relatable conversation around the yips and anxiety. Chapt...