Yellow Chair Collective: The Podcast

In part 2 of this interview, Allison Ly returns to discuss the systemic challenges faced by second-generation Asian Americans, navigating the subtle cultural differences second-generations face…and ways to navigate through these challenges with anxiety relieving techniques. **Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professio...

In this interview, we speak with Allison Ly, a psychotherapist who specializes in working with first/second generation Asian Americans struggling with setting boundaries with parents. We discuss the unique challenges faced by this community, common themes in therapy, practical tips for breaking the cycle, and how society can better support those facing these challenges. Join us for an insightful c...

In this episode, Dr. Wendy Ashley will explain existential therapy and how it can be used to understand internalized racism and outward injustice. Tune in to address internalized biases, reclaiming power, and cultivating self-love. Plus, Dr. Ashley will break down self-care practices that promote healing…beyond just exercise and healthy eating. Time Stamps 0:00 Intro 0:54 Therapy for BIPOC Folks -...

Watch the full episode on YouTube here: https://www.youtube.com/watch?v=vYxRYrttODQ Follow Dilia -Work with Dilia: https://www.kandbtherapy.com/ -Linkedin: https://www.linkedin.com/in/dilia-morales/ -Instagram: https://www.instagram.com/dmorales.amft/?hl=en Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective  Website: https://yellowchaircollective.com/  Tik Tok...

Christine Catipon brings us back to humanity - she challenges us to sink into introspection and transcend our identity beyond societal labels from our career.     Watch Full Episode on YouTube: https://www.youtube.com/watch?v=C2zKfa5ldOQ&t=198s Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective   Website: https://yellowchaircollective.com/  ...

Dilia Morales is an Associate Marriage and Family Therapist and Life Coach for K&B Therapy. In this video, Dilia will explain the differences between coaching and therapy and how each can be used to bring greater success to your life. Tune in to hear first-hand from Dilia on the benefits of therapy and coaching. Time Stamps 00:00 Intro 03:36 What is Dilia’s Therapeutic Specialty? 06:16 The Val...

Do you want to get expert advice from a licensed therapist about couples therapy? Join Jessie Li for an in-depth look at Couples Therapy 101. From small talk to serious conversations, learn how to make the most out of your time with your partner in therapy. Get the tips and tricks you need to make the most of your time and get the help you need to resolve any issues between you and your partner. T...

Today's episode features Robyn Tamanaha, a licensed therapist, discussing why therapy is important, who it's for, and the power that it can have in people's lives. Robyn will provide insight into the many benefits of therapy and share stories from her clients which demonstrate how therapy may benefit individuals. By the end, listeners will have a better understanding of why therapy is important, w...

In the aftermath of the Monterey shooting, it is important that we come together to provide both ourselves and others with a safe and supportive environment.  Stanford psychologist, Dr. Christine Catipon, shares some tips for nurturing yourself after a traumatic event.  Trauma can cause a lot of stress and anxiety. In this video, we’re talking about ways to help you manage and heal trauma. Dr. Cat...

EMDR or Eye Movement Desensitization and Reprocessing is a form of psychotherapy that helps people manage past traumas. Join Jaja Chen as they explore the basics of EMDR: what it is, how it works and how it can help with mental health issues. Find out more about the process, how to apply it to your life and how it can help you become a better version of yourself.   Time Stamps  0:00 Intro  0:30 Wh...

In this podcast episode, we will explore the importance of mental health and provide practical tips and strategies for improving and maintaining your mental well-being. We will cover a range of topics, including stress management, self-care, and seeking support when needed. Whether you're looking to improve your own mental health or support someone you care about, this video is for you. So join us...

Welcome to "Yellow Chair Collective: The Podcast" a podcast about all things mental health. Each episode, we sit down with experts in the field to discuss a wide range of topics, from anxiety and depression to trauma and grief. We also hear from real people about their own struggles and triumphs with mental illness. Join us as we explore the complex and often misunderstood world of mental health a...

Movies may reinforce outdated ideas of masculinity, leading to negative outcomes. We must challenge these stereotypes to create an inclusive environment. Awareness, recognition of diversity and actively unlearning these stereotypes are key steps.   Follow Yellow Chair Collective   Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik T...

Summary: Toxic masculinity is a term that's often used but seldom defined. In this video, Yellow Chair Collective therapists come together to discuss what toxic masculinity is, how it manifests, and most importantly, how to heal from it. If you're looking to better understand toxic masculinity and how it has affected you or someone you know, this video is a must-watch.   ⏰ Time Stamps: 00:00  Int...

Krystl Fabella is a Filipina woman powerhouse elevating other women through her work as a motivational speaker and entrepreneur. In this video, Krystl shares her story and how toxic masculinity is holding women back.  Krystl is a role model not only for other Filipina women, but for all women who want to break through barriers and achieve their goals. Krystl's story is one of perseverance, determi...

Summary  In this audio only episode, licensed therapist, Kat Chan, talks about how to overcome the pressure to follow society's expectations. She talks about how she dealt with the pressure to pursue a conventional career path and her unconventional path to becoming a therapist. This is an inspiring story for anyone who feels like they're not living up to their potential. ⏰ Time Stamps   0:00 Int...

Summary We're excited to have Jeff Yeom join us on The Yellow Chair Podcast to talk about his work as a therapist and his personal journey. We sat down with Jeff to talk about how he continues to "do the work" every day as a sensitive Korean American man. Listen in as we discuss what it was like losing his father in high school and unlearning toxic masculinity messages he internalized growing up,...

We kick off our first episode of Season 3 with fellow YCC therapist, Jack, Lam. Jack provides a renewed focus on toxic masculinity and healing. Jack gets vulnerable about their process of unlearning unhealthy standards and judgements that have hurt them in the past. ⏰ Time Stamps   0:00 Introduction of Jack   04:48 Jack on Experience Coming to America   07:56 Malaysian-Chinese Story   11:23 Colle...

This week, we talk to the Unprude team's Dr Rica Cruz & Trish Bautista, on sexual wellness & education! Dr Rica & Trish talks about the negative consequences of not having comprehensive sexual education in the Philippines, and why it's important to provide women with the language of sexual wellness. We discuss the impact of not being equipped with sexual knowledge, and how to take the...

We are so excited to have Dr Ken Fong, from "Asian America: The Ken Fong Podcast" on this episode! Dr Ken Fong talks about his experience in pastoral counseling, and how he sees the difference between counseling vs couples therapy. We discuss the importance for couples to engage in couples therapy, tips for interethnic couples, and shares his wisdom for couples who are hesitant about engaging in p...

This week, we talk to seasoned therapist Jessie Li, LMFT about couples therapy! We address some of the common questions that come up - is it always about communication? What if my partner doesn't want to do do couples therapy? Will my therapist tell me that my relationship doesn't work? In this episode, Jessie sheds light on what you can expect in a couples therapy session, and how couples therapy...

Next up in our season - we talk to Jeff Yeom, AMFT and our friend Nate Goh about dating & sex! Masculinity and Asian identity can often intersect in ways that can impact the way heterosexual Asian men date, especially in America. Jeff & Nate talk to us about their experiences dating, navigating sex and conversations around virginity, and debunking popular dating myths/stereotypes for men....

To kick off season 2 of our podcast, we are exploring modern dating through dating apps!  This week, we invite our two psychotherapists, Angelica Sun, MFT and Angela Nguyen, MSW to share their stories around navigating dating, dating apps. They talk about the experience of dating during the pandemic, navigating intentions with dating, and concerns around safety. Please follow our podcast and our I...

Each sibling role often comes with a set of cultural expectations that affect the way our families treat us, and the way we participate in our families in response. This week, we invite a panel of YCC staff to share their stories around their sibling roles. Our therapists talk about the responsibilities of the eldest sibling and being a "3rd parent", the inferiority complex of being the youngest s...

Holidays can be a difficult time for many, and maybe especially so for people who come from different cultural backgrounds. This week, we invite a panel of YCC therapists to share their stories about going through the holiday season. Our therapists talk about being in relationship with people of different cultural backgrounds, the role of grief for Asian immigrants celebrating holidays in the Unit...