Yellow Chair Collective: The Podcast

On this clip of Yellow Chair Collective: The Podcast, we are  joined by guest Carrie Zhang, founder of Asian Mental Health Project. Carrie shares her  journey of self-discovery and the importance of incorporating self-care practices not selfish but an act of self-preservation and community welfare Link to watch more:  From Loneliness to Connection: Carrie Zheng's Journey to Creating the Asian...

On this 5-Minute Moment, Helen sits down with meditation practitioner and teacher, Jonathan Fong Ly to explore the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. This clip also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle.

A clip from our podcast episode with writer and founder of Untigering, Iris Chen. Iris shares a powerful story about her child biting other children at preschool, she emphasizes how validating her child's emotions and understanding their needs led to pro-social strategies to navigate stress and anxiety. She reminds us that behaviors are signals of underlying needs, and by meeting those needs,...

Reflection of the Day: What if we treated our bodies like another relationship? What would that relationship look like for you? Is it a healthy one or an abusive one? Watch the full episode here: https://open.spotify.com/episode/7AvIiky8xXRQTYkSdPAYRB

A candid talk on Trauma, Immigrant Identity and Mental Health with the Co-Directors of Yellow Chair Collective - Soo Jin Lee, LMFT & Linda Yoon, LCSW Linda and Soo Jin sit down for an in-depth conversation about overcoming limiting beliefs, embracing their Asian-American identity, dealing with trauma and starting their service-oriented company. These inspiring women share their experiences wit...

Mashup of various experts to delve into critical issues surrounding disordered eating and body perception within the Asian-American community. Preorder Book: https://www.penguinrandomhouse.com/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/ Interested in Groups Email - groups@yellowchaircollective.com Time Stamps 00:00 Introduction & Announcement 00:48 Understanding Body D...

We interview Kelsey Blackwell, a renowned somatic coach, author, writer and advocate for women of color to share her views on decolonizing the body. She explains the importance of acknowledging and working through racial trauma and systemic oppression.  Follow Kelsey -Get “Decolonizing the Body” Book - https://shorturl.at/bfGQ3 -Website: https://www.kelseyblackwell.com/ -Newsletter: https://kelsey...

Watch the full Episode w/ Eling Tsai here: https://open.spotify.com/episode/5H3f2OeJG3iFFghMVxmZmT?si=e7835d187b5640d6

  In today’s discussion, we have Asian American dietician nutritionist, Eling Tsai joining us for the 2nd time! She sheds light on the impact of white Eurocentric perspectives on Asian Americans, particularly when it comes to body image and food. We delve into the importance of challenging negative thoughts and beliefs around food and body, and how Eling's approach helps clients explore the roots...

Program Coordinator of Changing Tides and Documentary Filmmaker, Matthew Yonemura, opens up about the passing of someone close to Ryse Williams, and how it has impacted him and the documentary project. We also touch on Matt's insecurities and personal growth as a Japanese American, his involvement in giving back to the community, and the intersections between mental health and filmmaking. Personal...

Welcome back to Yellow Chair Collective: The Podcast, where we delve into the depths of human experiences and emotions. In today's episode, we have a thought-provoking conversation with Ashley Acle, LMFT, as we explore the intricate connection between the immigrant experience, eating disorders, and Asian American mental health. Learn more about Ashley - https://ashleyaclemft.com/ Follow Yellow Cha...

On this episode of Yellow Chair Collective: The Podcast, we have Jennie Tian - the founder of Body Works Coaching. Jennie is dedicated to helping individuals navigate through their traumatic experiences and find healing. With a deep understanding of the mind-body connection, she uses her expertise to guide her clients towards emotional and physical well-being. Jennie's passion for her work stems f...

On the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity. Time Stamps 00:00:00 Intro 00:05:35 Being Asian in primarily white and black context shaped me. 00:07:42 Discovery of racial justice, internalized r...

Hi Yellow Chairs! We have a special treat for you. We will be diving deep into the world of reality TV, relationships, and mental health. Joining us today are two incredible individuals, Sam Mark and Aussie Chau, a queer couple who have recently made waves on the hit Netflix show, "Ultimatum." This episode is not just about reality TV drama. It's about unpacking the complexities of relationships,...

In this episode, we dive deep into Aussie's personal journey of healing and self-discovery. From listening to an audiobook that challenged their beliefs to experiencing a powerful message from a higher power, Aussie shares their profound moments of realization and transformation. We also unpack the impact of childhood experiences on attachment styles and relationships, and the importance of person...

Join us for a captivating episode of the Yellow Chair Collective Podcast as we sit down with the remarkable Sam Mark (she/her), a radiant presence known from her journey on "The Ultimatum: Queer Love." In this profound conversation, we delve into the intricate art of making relationships flourish while navigating the terrain of emotional wounds. From her courageous path through emotional abuse to...

Welcome back to Yellow Chair Collective: The Podcast! In today's episode we talk to registered dietitian and Intuitive Eating coach, Eling Tsai about the complexities of diet culture and the impact it can have on our lives. We discuss how discussions around food have been stripped of nuance, perpetuating the idea of acceptable food types and acceptable bodies. From the demonization of certain food...

In this clip from Season 3 of Yellow Chair Collective,  Marriage & Family Therapist, Jeff Yeom, opens up about his personal journey of self-discovery and challenges the traditional ideals of masculinity. From feeling different and frustrated in his college years to finding validation and acceptance from his friends, Jeff shares the importance of vulnerability and emotional connection in relati...

This week's clip highlights Kim Saira's journey to therapy - "When we are constantly in fight, flight or freeze response, we can think, or just myself, like, I can think that anyone who disagrees with me is the enemy or I need to either fight them or run away." More full-length episodes will publish in August :) - but for now, please enjoy vulnerable goodies from past guests :)

On this episode of Yellow Chair Collective: The Podcast, our host Helen sits down with Jonathan Ly to discuss the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. The episode also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle. Jonathan recounts their experience of h...

On this episode of Yellow Chair Collective: The Podcast, we are joined by Carrie Zhang, founder of Asian Mental Health Project. We delve into Carrie's journey of self-discovery and the importance of incorporating self-care practices to prevent burnout. Carrie reflects on their people-pleasing tendencies and the process of prioritizing themselves and their mental health.  Time Stamps 0:00 Intro 02:...

On this episode of Yellow Chair Collective: The Podcast, we talk to Lotti, a musician who is known for writing about personal experiences such as separation, breakups, and losing oneself in a relationship. They discuss Lotti's process of crafting songs based on personal experiences, particularly her experience of a breakup which is universal. The podcast also explores the importance of music in Ph...

On this episode of Yellow Chair Collective, Helen interviews influencer, activist, and digital artist Kim Saira about her experiences with social media, relationships, therapy, and somatic healing. Kim shares her discomfort with being the center of attention on social media and how she prioritize genuine connections in their life. Helen and Kim also discuss grappling with their Filipino identity a...

Many of us may assume that setting boundaries is about keeping people out, but the reality is that it's about creating healthy relationships by establishing certain limits and stipulations. Watch the full video here: https://www.youtube.com/watch?v=u32AMJDtlRE&t=82s

Brandon Shindo is a mental health therapist and entrepreneur who struggled with burnout. After years of dealing with joint pains and fatigue, Brandon began to notice the correlation between his mental health and physical health. He sought out medical advice and found that the best approach was to slow down and give his body time to heal. Through his research and experiences, Brandon is now committ...