Xeela LLC

Xeela Heavyweights Podcast

Health EN ↓ 33 episodes

Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.

Author

Xeela LLC

Episodes

The End of the Xeela Heavyweights Podcast… Now the Real Journey Begins 19.03.2026 31:50

App Store:⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: ⁠⁠⁠⁠ https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the crew announces this is the last podcast for a while—then gets real about why most people fail after making progress, falling...

How Real transformations happen 10.02.2026 24:41

App Store: ⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: ⁠⁠ https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US ⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com/pages/home On today’s Heavyweights podcast, the guys zoom out from goals and talk about what actually makes weight loss stick. John and the crew break down why sys...

Nobody warns you about this part of weight loss 04.02.2026 27:07

App Store:⁠⁠ ⁠https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624⁠ Google Play: ⁠ ⁠⁠https://play.google.com/store/apps/de...⁠⁠⁠ Xeela Supplements:⁠⁠ ⁠https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the guys bust a big myth—water won’t “flush out” caffeine or alcohol; your liver does—then tie it to sleep, recovery, and why over-caffeinating wrecks your nights. Joe and...

We’ve Never Said This Out Loud… Until Now 28.01.2026 17:37

App Store:⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the guys tackle why some Xeela trainees look different after their transformations and why maintenance is on you once the cameras stop. John doubles down on sustainable cardio wi...

This Is Why Most People Fail 21.01.2026 27:03

App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, Ilya previews new pre-workout and protein flavors dropping in spring, debunks creatine gummies, and makes the case that maintenance is harder than losing so you need a real “why.” Finding your why is impor...

We’ve Been Hiding This for Months… 15.01.2026 23:28

Use code "HEAVYWEIGHT20" for 20% off your first month App Store: ⁠⁠ https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624 Google Play: https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US ⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the New Year kicks off with Joe and Gretta becoming the first coup...

Alex Reveals the Truth Behind This Insane Transformation 06.01.2026 28:48

Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, Alex Ernst sits down to unpack his six month transformation to down 50 pounds of fat, up. 5 pounds of muscle and the perfectionist tracking a...

The Nighttime Habit Nobody Agrees On 23.12.2025 23:59

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast (episode 26), the guys shake off injuries and get real about consistency: how VO₂ max dips after a week off and rebounds in a few days, why sleep...

Please Don't Make This Gym Mistake.. 17.12.2025 30:09

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast, injuries take center stage—John’s ankle flares up, Ilya tweaks his neck, and the guys scrap push–pull–legs for a saner split—while John weighs in...

Nobody Warns You About THIS After Losing Weight 09.12.2025 25:15

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast, the guys kick off December with a challenge: don’t wait for New Year—start now and tell your family so they’ll hold you to it. John recaps Thanks...

If You Start in January… You Already Lost 02.12.2025 19:04

Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, John survives his brother’s bachelor party, steps on at 225.8, and game-plans Thanksgiving the smart way—sleep eight, lift early, stack some...

My Bloodwork Came Back Bad. The Silent Killer Hit Me 25.11.2025 21:01

Join the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arcUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast, the crew goes one-take as John limps in with a swollen ankle from overdoing...

Can You Build Muscle on Military Rations? 18.11.2025 28:43

Join the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arc Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, John weighs in at 227.3—his lightest yet—after a 12-mile hike and 100 d...

Why Taking Shortcuts Only Leads You To Failure 11.11.2025 24:07

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights, it’s day 100 with no caffeine—and the guys debate making the first sip a full event while breaking down real sleep/energy tradeoffs. They expose the proc...

How To Burn Fat, Without Burning Out 04.11.2025 28:57

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights (Halloween edition), the guys open in costume, bust the “sauna burns fat” myth (it’s mostly water weight), and pit pickleball against the treadmill while...

Nobody Is Coming To Save You 28.10.2025 24:11

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights, John rips off the Band-Aid on his third DEXA: body fat drops to 33.0% (-2.8 lbs) with muscle held steady—proof the plan’s working. The crew maps the nex...

You Either Suffer Now… or Suffer Later 21.10.2025 23:14

Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights, John gets back from Seattle and steps on at 231.3—then takes a tough-love audit on missed protein and a simple fix (daily shake + 50g meals). The cre...

You’re Breathing This Every Day… and It’s Killing You 14.10.2025 25:13

Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights, the guys open with a chaotic gym “would you rather,” roast pet-peeves, and then throw down a live plank challenge (Joe cooks; John taps at 1:18). Joh...

The Hidden Killer of Progress No One Talks About 07.10.2025 24:59

Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights, John clocks in at 228.2 and hits 7/7 gym days. A surprise push-up showdown launches a weekly challenge series, while Ilya breaks down VO₂ max, why bad sleep st...

The Man Who Transformed Fitness Culture: Mike Rashid’s Legacy 02.10.2025 28:55

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights, Mike Rashid King traces his path from 12-year-old boxer to the OG YouTube gym era with CT Fletcher—authentic hustle over imitation—and revisits the bruta...

The Dark Side of Ozempic: What Doctors Won’t Tell You 30.09.2025 28:37

Use code "HEAVYWEIGHT20" for 20% off your first month Use code "Xeela15" for 15% off Body Scan At BodySpec: https://www.bodyspec.com/ App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights, John pulls up a fresh DEXA and steps on the scale—body fat drops to 33.8% with...

Smelling Salts EXPOSED: Do They Work or Just Hurt You? 23.09.2025 26:22

Use code "HEAVYWEIGHT20" for 20% off your first month Use code "Xeela15" for 15% off Body Scan At BodySpec: https://www.bodyspec.com/ App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠ Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠ Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠ On today’s Heavyweights podcast, the crew checks in on John’s four-day workout strea...

The Shocking Link Between Lifting and Your IQ 16.09.2025 18:26

Use code "HEAVYWEIGHT20" for 20% off your first month Use code "Xeela15" for 15% off Body Scan At BodySpec App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast, the guys react to The Rock’s shocking transformation, check in on weight loss pro...

Adam W’s SHOCKING Diet & Workout Routine Revealed 12.09.2025 23:46

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast, comedian and creator Adam Waheed (Adam W.) joins the crew to talk about his strict health routine, traveling with meal preps, and why he hasn’t b...

Our First Time Drinking Kava 09.09.2025 28:25

Use code "HEAVYWEIGHT20" for 20% off your first month App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t... Google Play: ⁠⁠ https://play.google.com/store/apps/de... Xeela Supplements:⁠⁠ https://xeelafitness.com ⁠⁠ On today’s Heavyweights podcast, the crew experiments with gas station supplements, debates travel as an excuse for falling off the program, and breaks down why slow, steady re...