🐷 WUPPLES® Health

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #arthritis Hello, Arthritis comes in over 200 different forms and can wreak havoc on both your immune system and your pain levels. In today's lesson, we're going to talk about two powerful chemicals, Chondroitin and Glucosamine, and how they can help you reduce inflammation and pain on a daily basis. Chondroitin Su...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #arthritis Hello, You're on your way to lessening the pain and stiffness associated with arthritis, and we're here to help! In today's lesson, we are going to discuss the power of Vitamin D. Vitamin D, despite its name, is not actually a vitamin. Vitamins are nutrients that the body does not or cannot make on i...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #arthritis Hello, Tackling the hurdles of arthritis and the pain and stiffness associated can be tough. But there are so many ways you can do it. And you can do it all-naturally. In today's lesson, we will be discussing T.E.N.S, transcutaneous electrical nerve stimulation. It is a very widely used form of relief from p...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #antiaging Hey! Over the last few days, we've talked about the different ways you can incorporate anti-aging foods into your life that will help you look and feel younger while also discussing the importance of boosting your collagen levels so your skin is soft and youthful. Today, I'll leave you with a few anti-ag...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #antiaging Hello, When it comes to reducing skin redness, fine lines, and wrinkles, there are a handful of superfoods you’ll want to begin incorporating into your diet. Your diet plays the single most important role in being able to turn back the hands of time so you look and feel younger. Your diet affects every part of y...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #antiaging Hello, If you've spent any amount of time researching "anti-aging" tips and strategies than you're probably aware of just how much information is out there. It can get quite overwhelming when you're dealing with information overload but still aren't sure where to begin. What really work...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #antiaging Hi, If you're worried about premature aging, or you want to get your skin in better shape so that you look and feel younger, there are 2 important things to avoid. Can you guess what they are? One is pretty obvious; the other not always the case. 1: Sugar A diet high in sugar accelerates the process of glyca...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #antiaging Hi! Creating a simple, yet effective anti-aging routine is an investment in yourself. It will not only help you look younger but you'll gain a boost in confidence and feel at your very best. Thankfully, anti-aging routines don't have to be complicated or expensive. In fact, many dermatologists recommend...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #antiaging Hey there, Did you know that somewhere around the age of 35 your body stops producing as much collagen as it did when you're younger? And did you know that this is one of the main reasons why we start to get wrinkles and fine lines? Collagen is the protein that gives skin its structure, suppleness, and elast...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #antiaging Hello, Many people think wrinkles and fine lines are both things we can't combat without undergoing surgery or spending a fortune on supplements and treatments. If you’re one of those people – think again! There are plenty of things you can do to look and feel younger from the inside out, all in the comfort...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #backpain Hello, Our segment on holistic and natural ways to manage back pain would not be complete without a look into mind/body connections. Metaphysical healing focuses less on the physical cause of the pain, and more on what the body is subconsciously telling you through pain responses. According to the metaphysical wa...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #backpain Hello, Research has shown that massage therapy has several benefits for back pain sufferers, including: Increases blood flow and oxygen allowing recovery of muscle soreness and tissue damage. Decreases tension in muscles allowing for better flexibility, agility, and even better sleep. Better flexibility also redu...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #backpain Hello, Just because you suffer from acute or chronic back pain doesn't mean you have to give up the higher intensity workouts. Exercise keeps the body healthy, the mind sharp, and the pain lower. Despite the old mindset of staying still when there is a pain in your back, movement can actually help reduce that...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #backpain Hello, There are so many small things we can do each and every day to help manage acute and chronic pain. Many of these things are often overlooked. Smoking cigarettes is obviously not a positive thing to do for your health. Smoking can cause cancer, emphysema, blood pressure issues, and more. But did you know it...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #backpain Hello, Biofeedback is an alternative medicine technique that helps you identify patterns in your brain waves in response to pain. Once you recognize those brainwaves, you are then, theoretically, capable of altering or controlling some of the waves. By doing this, you should be able to reduce your back pain. When...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #backpain Hello, Back pain is the number one reported reason for seeking acupuncture treatment. Luckily, acupuncture happens to be one of the few holistic treatments proven to work. Acupuncture is a holistic medical technique where tiny needles are inserted into the body to stimulate specific points, called energy channels...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #backpain Hello, Dealing with back pain day in and day out is not only physically exhausting, but mentally as well. One of the things that can severely affect the level of pain you suffer is your weight. Maintaining a healthy weight can significantly change your pain level. More than seventy percent of people in the U.S. a...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #keto Hi! In today's lesson, we'll answer some commonly asked questions about the ketogenic diet. Do I have to swear off carbs forever? It’s very important that you start off your diet with that significant reduction in carbs. This will give you the weight loss and glucose control you want. However, after the first...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #keto Hi! In our last lesson, we looked at some supplements you may want to try on your diet. Today, we’ll look at an easy meal you can make that will leave you satisfied and help curb cravings. Let’s talk sauce. Most of the time, you want to avoid high-carb sauces and dressings, but today’s dish has a lovely garlic sauce...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #keto Hi, In our last lesson, we talked about making keto desserts like chocolate mousse. Today, we’ll look at some supplements you may need on your diet. As with any other super-restrictive diet, a ketogenic diet might make you miss out on certain important vitamins and supplements. When you cut out whole food groups like...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #keto Hi, In our last lesson, we looked at some delicious keto snacks you could make ahead and take with you. Today, we’ll look at desserts. Sweet treats are hard to come by when you’re dieting, but we’ve come up with some good ideas for you. You can also check out low-carb bloggers on the internet for some great recipes....

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #keto Hi! Today, we’re looking at the ketogenic (keto) diet, a super-low-carb and high-fat diet that helps you lose weight and control your blood sugar levels better. In our last lesson, we looked at dining out while staying on your diet. Today, we’ll talk about some great-tasting snacks you can bring with you when you&#39...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #keto Hi! In today's lesson, we’ll talk about dining out when you’re following a keto diet. Many restaurant meals, while not initially keto-friendly, can be made so with a little planning and imagination. The first thing you need to watch out for, though, is the portion size. Most restaurant meals offer too much protei...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #keto Hi! The keto diet is a high-fat, very low-carb way of losing weight quickly. It may also help control blood sugar levels and lower insulin resistance in Type 2 diabetics. A keto diet tricks your body into burning fat instead of relying on glucose for energy. Today, let’s look at a sample meal plan so you can see the...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wupplescbd #cbd #health Hi! Yesterday, we discussed CBD’s effects on pain. Today we'll address some of the most commonly asked questions. To start, one of the most commonly asked questions is: Which is better: CBD or THC? The truth is, CBD and THC actually work best together. CBD enhances THC’s pain-killing and anti-cancer properties, while...