🐷 WUPPLES® Health

Want more tips and tricks? (⁠ click here⁠ ) Hi! Today, we’re taking a look at the vicious cycle of doomscrolling. That’s where you try to find something positive on the internet to relieve your anxiety, only to find more and more bad news, which makes you even more anxious and stressed. In our last lesson, we talked about where to go instead of doomscrolling, and today we’ll look at your new life...

Want more tips and tricks? (⁠ click here ⁠) Hi! In our last lesson we talked about replacing your doomscrolling habit with something else that adds positivity to your life. Today, we’re looking at some fantastic websites you can visit that will keep your mind busy and your heart full instead of wasting precious time being consumed by negative news and information. Here are some uplifting websites...

Want more tips and tricks? (⁠ click here ⁠) Hi there, In our last lesson, we talked about the “stop” technique, a powerful strategy that will help you quickly break the habit of perpetual doom scrolling. In today's lesson, we’ll look at replacing that habit with something else that adds value to your life. Before we get to that, the truth is that sometimes we end up doomscrolling just to pass...

Want more tips and tricks? (⁠ click here⁠ ) Hi there, In our last lesson, we looked at mindfulness as a way to break the common doomscrolling habit. Today we’ll talk about the “stop” technique. Here’s how you break any bad habit: • Identify the behavior you want to change. We’ve targeted doomscrolling as our bad habit that needs to be broken. • Understand what triggers your bad habit. We’ve linked...

Want more tips and tricks? (⁠ click here ⁠) Hi! In our last lesson we talked about making a plan for using your phone and today we’ll look at mindfulness as a way of breaking the habit. Doomscrolling is often a “mindless” habit—you’re scrolling through those headlines without even thinking about it, absorbing all that negative information and stress without being completely conscious of what you’r...

Want more tips and tricks? (⁠ click here ⁠) Hi! If you’re like most people, checking your phone is a mindless habit. Any time you’ve got a spare minute, you pick up the phone and check out those emails, scroll through the many social media accounts, and of course, the news headlines. It’s as though you can’t stand to just sit still for a minute and be alone with yourself or let your mind rest. To...

Want more tips and tricks? (⁠ click here ⁠) Hi! Many people start their days so it goes something like this: Your phone alarm wakes you up from a not-so-restful sleep. As long as you’ve got that phone in your hand, you start scrolling through your email and social media accounts. The pandemic isn’t going anywhere. The economy seems hopeless. The political situation is sheer chaos. And maybe there’...

Want more tips and tricks? (⁠ click here ⁠) Hi! In our last lesson, we worked out with our medicine ball. Today, we’ll do some more workouts with our fitness sliders. These exercises are a bit harder than the original ones we tried out. Remember plank position? That’s where you look as if you’ve just done a push-up. Your arms and legs are straight out – your legs are back so you’re balanced on you...

Want more tips and tricks? (⁠ click here ⁠) Hi! In our last lesson, we did some basic yoga workouts. This time let’s work with our medicine balls again. Remember that your form is more important than trying to work out with a heavier ball. Squat Thrust – Stand upright with your feet hip-distance apart and a medicine ball in both hands in front of you. Drop down and push the ball into the ground as...

Want more tips and tricks? ( ⁠click here⁠ ) Hello, In our last lesson, we talked about working out with an ordinary jump rope. Talk about inexpensive! Today, we’ll use our yoga mats and look at some basics of the practice. If you’re brand new to yoga, it can all seem quite intimidating. Which branch should you choose? Where do you go? How should you begin? Most of the “yoga” you’ll see here in the...

Want more tips and tricks? (⁠ ⁠click here⁠⁠ ) Hello, In our last lesson, we talked about kettlebell training. Today, we’ll discuss some jump rope workouts. You wouldn’t start jogging or running by pulling up your shoes and just sprinting off, would you? Of course not – you need to warm up beforehand. Jumping rope is no exception. Here are some good warm-up exercises before you really start jumping...

Want more tips and tricks? (⁠ click here ⁠) Hi, In our last lesson, we talked about dumbbell and barbell training. Today, we’ll do a bit more work with the kettlebell. Try these exercises and see how you do. Sit-Ups to Press. Adding weight to a sit up is great for your core, and the press at the top works your arms and shoulders. Start in a typical sit-up position on your back, knees bent and feet...

Want more tips and tricks? (⁠ click here⁠ ) Hi! In our last lesson, we talked about resistance training with tension bands. Today, we’ll be discussing workouts with dumbbells and barbells. Remember that form is more important than how much weight you can lift. You’re aiming to improve your body, not strain something. Here are some simple exercises you can try. Bent-Over Barbell Row. This is one of...

Want more tips and tricks? (⁠ click here⁠ ) Hi, In this week’s lessons, we’ll be talking about working out without spending a ton of money. Resistance bands are an inexpensive way to strengthen and tone your muscles and tendons without injuring anything. You can use them no matter what condition you’re in because you’re using your own strength to build up more. Let’s look at some exercises you can...

Want more tips and tricks? ( ⁠click here⁠ ) Hey! The Visceral fat that’s stored in your midsection (belly fat) can take a long time to lose. One of your biggest fighting factors in the battle on belly fat is your dietary habits. There’s no truer saying than “You can’t outrun your fork.” There are plenty of foods out there that will keep you full and help you cut calories when you are trying to los...

Want more tips and tricks? (⁠ click here ⁠) Hi, Having a toned and muscular stomach is like wearing a badge of honor. It shows you (and others) that you have put in the work and dedication for your healthy body. It also makes you less prone to injuries caused by a weak core. There are dozens of muscles around your waist, hips, shoulders, and spine which work to support every move you make. Having...

Want more tips and tricks? (⁠ click here ⁠) Hi, Dealing with stress in your everyday life can cause people to emotionally eat, be inactive after a long day at work and be the propellor in many other factors that can cause weight gain. Stress induced weight gain can be a hard battle to beat but there are a few ways of combating it that can kickstart your weight loss and help you shed that belly fat...

Want more tips and tricks? (⁠ click here⁠ ) Hi, Fat loss takes time and can be a waiting game that requires dedication, hard work and especially rest. When you are trying to lose weight, the amount of sleep that you are getting every night can be as important as your exercise and diet. However, most adults aren’t getting the sleep they need! Lack of sleep could end up being the one thing holding y...

Want more tips and tricks? (⁠ click here ⁠) Hi! So, you've probably heard about how weight loss pills can help you shed that belly fat and speed up your weight loss. But are they healthy? Are there any long-term effects? In truth, we are all looking for a quick solution to losing weight that doesn't require a ton of effort. This is why diets like the LCHF (low carb, high fat) is so popular. It rel...

Want more tips and tricks? ( ⁠click here⁠ ) Hi, Losing weight can be a massive struggle for some people. Creating a healthy meal plan and increasing your overall activity isn't always the easiest thing to do but these habits will set you up for lifetime weight loss success. And there's another way to lose that stubborn belly fat: Protein! How can protein help you lose stubborn belly fat? Protein i...

Want more tips and tricks? (⁠ click here ⁠) 🐷 WUPPLES® Flat Belly Made Easy (1 of 7) Hi, When you’re dealing with stubborn belly fat one of the first things you are likely to change is your diet. You’ll probably start out by reducing the number of carbs you consume as well as the amount of processed foods that contain hidden calories. Lean cuts of red meat can also be a great source of protein. P...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #arthritis Hello, To close our series on all-natural ways to manage arthritis symptoms, we will take a look at chiropractic care and how it can help reduce your pain. While the thought of cracking joints and bones doesn't sound like something to reduce pain, chiropractic care is one of the leading all-natural ways to help...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #arthritis Hello, In today's lesson we are going to talk about the power plant, Thunder God Vine, and how it can help alleviate pain from Arthritis. The Thunder God Vine used to a not so known secret of those suffering from the side effects of rheumatoid arthritis. It has since hit the mainstream for its pain relief for mu...

Want more tips and tricks? (⁠ click here⁠ ) #wupples #wuppleshealth #health #arthritis Hi, In today's lesson we are going to talk about Aromatherapy as an all-natural pain management technique. Aromatherapy has been used for centuries but recently has become a worldwide phenomenon. Let's start with the basics. Aromatherapy is considered a holistic healing approach using natural plant extracts. Aro...

Want more tips and tricks? (⁠ click here ⁠) #wupples #wuppleshealth #health #arthritis Hello, Hopefully by now you are well on your way to implementing some helpful and all-natural pain relievers to your daily routine to help with the often agonizing side effects of Arthritis. In today's lesson we are going to talk about Magnet Therapy. Magnet Therapy is on the rise when it comes to natural ways o...