Wu Wei Wisdom

Wu Wei Wisdom Podcast

Health EN ↓ 391 episodes

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-do...

Author

Wu Wei Wisdom

Category

Health

Podcast website

www.wuweiwisdom.com

Latest episode

Jul 10, 2026

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Episodes

I Am Enough - A Powerful Guided Meditation with David 02.03.2024

Enjoy a powerful guided meditation to boost your self-worth and self-confidence. Led by Taoist monk, teacher and therapist David James Lees.  ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop:   https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy: Why You Feel Not Good Enough ➜ ht...

Who Made You Believe You Are Not Good Enough? 24.02.2024

Understand why you believe you are not good enough and how to fully value yourself. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we reveal why you believe you are not good enough, how your childhood and inner child impact your self-belief, and the steps you must take to love and value yourself. With your hosts, David James Lees (ordained Taoist m...

Why Emotions Are Healthy - How to Use Your Emotions 17.02.2024

Learn why emotions are healthy and how to use them to help you in your life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on your emotions and feelings and how to express them in a healthy way. You’ll learn how to use your emotions as a positive force in your life. With your hosts, David James Lees (ordained Taoist monk, emotional and sp...

Is Your Fearful Inner Child Controlling You? 10.02.2024

Learn how to spot if your fearful inner child controls your life and relationships and what to do about it. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn the telltale signs that your inner child may be controlling you and how this will impact your health and happiness. We offer tips to help the authentic you take charge again and lovi...

You Can Cope - A Powerful Guided Meditation with David 03.02.2024

Enjoy a powerful guided meditation to help you cope during challenging and stressful times.  With Taoist monk, teacher and therapist David James Lees.  PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you:  Believe in You...

Are You Feeling Unloved? Here Is the Solution 27.01.2024

Understand why you feel unloved and how to take positive steps to bring love back into your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This episode is for you if you are feeling unloved and unwanted. We deep dive into the causes of these painful feelings and emotions, and you’ll learn practical solutions to generate more love in your life. With yo...

How to Stop Negative Thoughts and Critical Self-Talk 20.01.2024

Discover how to stop negative thoughts and critical self-talk. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn how to spot your negative thoughts when they happen and practical tips to help you banish negative self-talk from your life.  With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teach...

How to Manifest What You Want 13.01.2024

Discover how to manifest what you want in life with our powerful Law of Attraction tips. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Become the creator and shaper of your world with our top tips to help you on your manifesting journey - plus the most important things you must AVOID doing when working with the Law of Attraction. With your hosts, David Jam...

Inner Child Healing - A Powerful Guided Meditation with David 06.01.2024

Enjoy a powerful guided meditation to help strengthen your inner child relationship and gently heal and reparent your inner child.  With Taoist monk, teacher and therapist David James Lees.  PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Other related teachings on our YouTube cha...

Inner Child Healing Tips for 2024 - 4 Essential Steps! 30.12.2023

Learn four essential steps to enhance your inner child reparenting and healing work in 2024! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This episode focuses on your inner child goals for the new year. We share four essential steps to improve your inner child relationship.  These will help you resolve the issues blocking your inner child so you can flour...

How to Be More Gentle With Yourself 23.12.2023

Discover simple ways to be more gentle and loving with yourself. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com If you push yourself too hard, constantly criticize yourself, or find it difficult to say ‘no’ to others, this teaching is for you! You’ll learn why you may struggle with self-care and self-love and how you can begin to be much more gentle and kin...

Why You Can't Let Go of Past Hurt 16.12.2023

Understand why you can’t let go of past hurt, unfairness or injustice and what to do about it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: Our...

How to Stay Calm During Stressful Times 09.12.2023

Understand how to stay calm during challenging and stressful times. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn how to stay calm and grounded during stressful times, so you can avoid emotional overwhelm and cope in a more authentic and healthy way. With your hosts, David James Lees (ordained Taoist monk, emotional and spirit...

Understand The Origin of Your Emotions 02.12.2023

Understand the root causes of your emotions and how to manage them. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on your emotions and feelings, where they come from, and how to manage them in a healthy way. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset...

Overcome The Fears That Hold You Back 25.11.2023

Discover how to overcome the fears that hold you back in your life and relationships. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Are you feeling stuck, dissatisfied, and that you are not reaching your potential? Are you afraid to push out of your comfort zone or make the bold moves or difficult choices that would propel you to the next level? In this e...

How to Improve Your Self-Belief 18.11.2023

Understand the root causes of low self-belief and self-confidence and how to overcome this.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you doubt yourself or think you are not good enough or unworthy? In this episode, we look at how to boost your self-belief and self-confidence. With your hosts, David James Lees (ordained Taoist monk, emotional and s...

How To Be More Grounded In Life 11.11.2023

Learn how to be more grounded in life and fully reconnect with yourself and your relationships. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you feel disconnected from yourself or your day-to-day reality? In this episode, we uncover what causes this disconnect and ‘dis-ease’ and how to become more grounded in life. With your hosts, David James Lees (or...

How To Trust Again - Overcome Your Trust Issues 04.11.2023

Discover how to unlock your trust issues and be more open to positive opportunities in life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on trust issues. This teaching is for you if you struggle to trust yourself, other people, or the world in general. With your hosts, David James Lees (ordained Taoist monk, emotional and spirit...

Are You Sacred of Happiness? 28.10.2023

Learn why you may be sabotaging or scared of happiness in your life. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Are you scared of being happy? When things are going well in your life, does it feel too good to be true? Or do you believe that you don’t deserve to be happy? If so, this teaching will help you! With your hosts, David James Lees (ordained Ta...

Life Is Unfair! How to Cope Better With Unfairness and Injustice 21.10.2023

Do you believe life is unfair? Learn how to cope better with unfairness and injustice. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teachings on our YouTube channel that will help you: OUR SHEN (TH...

Are You Manipulating Love? Why You Don’t Need to EARN Love! 14.10.2023

Are you working hard to earn love? Learn how to create love – naturally! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you believe you have to earn love from others or prove yourself worthy of love? If you are a people pleaser or often play ‘victim’ to get love and validation from others, this teaching is for you! With your hosts, David James Lees (orda...

Why Your Inner Child Tests You (and How to Respond) 07.10.2023

Understand why your inner child tests you with flare-ups of fear, anxiety, frustration or anger. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you doing inner child healing and reparenting work, getting results, but still experiencing times when your inner child pushes back, has a tantrum, or reverts to old fears or emotional extremes? In this teaching...

How to Stop Social Anxiety 30.09.2023

Understand the root causes of social anxiety and how to deal with it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on social anxiety and uncover the root causes and how to overcome it. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach)....

Why Your Positive Affirmations & Self-Talk Are NOT Working 23.09.2023

Discover why your positive affirmations and self-talk are not working – and what to do about it! Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Are you trying to change your life with positive affirmations and self-talk, but nothing seems to work? In this teaching, we reveal the most common mistakes people make when using affirmations and how to make your...

Why Fear Blocks Your Success (& What to Do About It!) 16.09.2023

Discover how to identify and dismantle your inner fears so they no longer hold you back. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Your inner fears, often buried deep within your subconscious mind, will block your personal growth and success. In this teaching, you’ll learn how to spot when your fears are self-sabotaging you and techniques to overcome t...

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