Wu Wei Wisdom Podcast

Enjoy a beautiful meditation journey with your Inner Child – led by Taoist monk and teacher David James Lees.  ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This episode is the fifth and final part of our Inner Child Work Essentials series. WATCH Part 1: https://youtu.be/28-F9eGINf8   Part 2: https://youtu.be/vMr8QMAnPpY   Part 3: https://youtu.be/jLbw7LVBYn0   P...

Learn the fourth vital step in Inner Child work and Inner Child reparenting: nurturing exercises and activities that harness your Inner Child's energy and enthusiasm. This episode is part four of our five-part Inner Child Work Essentials series.  Many clients do the hard work of building a relationship with their Inner Child but fail to change their mindset about it: your Inner Child is not y...

Learn the third vital step in Inner Child work and Inner Child reparenting: how to build trust through consistency and honesty with your Inner Child. This episode is part three of our five-part Inner Child Work Essentials series. Establishing trust with our Inner Child is essential because this part of our mind often believes it cannot trust anyone. This distrust stems from childhood experiences w...

Learn the second vital step in Inner Child work and Inner Child reparenting: how to speak to and teach your Inner Child. This episode is part two of our five-part Inner Child Work Essentials series.  You’ll learn how to compassionately and truthfully respond to your Inner Child’s fears and cries for help. Discover the mindset, language, tone of voice, and timing of your most effective conversation...

Learn the first important step in Inner Child work and Inner Child reparenting: how to connect with and actively listen to your Inner Child. This episode is part one of our five-part Inner Child Work Essentials series.  You’ll learn how to recognise your Inner Child’s voice and messages, encourage your Inner Child to speak clearly and calmly, and actively listen to your Inner Child in a way that h...

Enjoy a transformative meditation journey to overcome fear and emotional triggers – with Taoist monk and teacher, David James Lees.  ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This soothing meditation will help you overcome anxiety, fear, and emotional triggers and understand the role your Inner Child plays in creating emotional discomfort.  The meditation all...

Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges. Episode highlights: Defining emotional triggers and why you seek emotional protection Understanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responses The origin of your emotional overwhelm How to use the Golden Thread Process to overc...

Learn practical steps to break free from people pleasing and worrying about others' opinions.  Episode highlights: Introduction - defining the problem of seeking validation and people-pleasing Why your Inner Child is hooked on the drug of wanting approval from other people The link between anxiety and self-doubt, and how to use the Golden Thread Process to find the root of the problem Why app...

Discover how to connect with your authentic spiritual self and live a life of deeper purpose and fulfilment. Episode highlights: What is the authentic spiritual self? Why your spiritual self can not be damaged or lost Signs and symptoms that you’ve disconnected from your authentic spiritual self Why you are a spiritual being having a human experience How we dishonour our authentic spiritual self a...

Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being. In this episode, we discuss how to manage these thoughts and maintain a healthy mind. Highlights include: Understanding and overcoming intrusive thoughts, self-doubt, and overthinking The Inner Child's role in self-pe...

Reclaim the art of peaceful, rejuvenating sleep by nurturing the bond with your Inner Child – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Embark on a transformative meditation journey that will help you shift your perspective on sleep. Rather than simply viewing sleep as a physical act, let's explore the deep...

Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life. In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep. Highlights inclu...

In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality. Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to experience a more fulfilling, purpose-driven existence....

In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions. You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and busine...

In this episode, we explore negative thinking and negative self-talk. You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit. Discover our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and b...

Enjoy a powerful guided meditation to help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’, led by Taoist monk and teacher David James Lees.   ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Other teachings and guided meditations you may en...

In this episode, we explore the power of acceptance.  You learn how mastering this profound Taoist spiritual principle will add greater ease, flow and positive potential to your life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and busines...

In this episode, we expose the three powerful and destructive lies that are buried in many people’s subconscious minds and are controlling their lives. Discover our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Other related teaching...

This episode explores how the Taoist principle of 'wu wei' will radically improve your life. Discover our online consultations, events and shop:  https://www.wuweiwisdom.com We share the powerful Taoist secret to success, fulfilment and inner peace: wu wei!  With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and bu...

In this episode, we explore why it’s OK to be disliked. Discover our online consultations, events and shop:  https://www.wuweiwisdom.com If being negatively judged or criticised by others is particularly painful or debilitating, this teaching will help you! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coac...

Enjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy: How to Release Repressed Emo...

Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto. Discover our online consultations, events and shop:  https://www.wuweiwisdom.com In this episode, we discuss releasing repressed emotions and emotional pain. You’ll learn the deeper reasons why you may be finding it hard to let go of this pain and the steps you need to take t...

Learn why your inner child is scared and how to ease these fears and be less anxious about life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on why your inner child is fearful and scared, the root causes of this discomfort, and how to overcome these feelings of anxiety that hold you back. With your hosts, David James Lees (ordained Taoi...

Learn why you sacrifice your needs for other people and how to make yourself a priority. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you always sacrifice yourself and your needs for other people? In this episode, we expose why you do this, how your fearful inner child is involved, and how you can begin to put yourself first. With your hosts, David James Lees...

Learn how to manage physical pain naturally and effectively using the power of your mind.   Discover our online consultations, events and shop:  https://www.wuweiwisdom.com If you are struggling with short-term or long-term physical pain or discomfort, this teaching will help you.  In this episode, we discuss the mind-body relationship and how to control your mind to reduce, rather than amplify, y...