Wu Wei Wisdom

Wu Wei Wisdom Podcast

Health EN ↓ 391 episodes

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-do...

Author

Wu Wei Wisdom

Category

Health

Podcast website

www.wuweiwisdom.com

Latest episode

Jul 10, 2026

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Episodes

Inner Child Reparenting: How to Begin Parenting Your Inner Child 29.05.2021

Inner Child reparenting can be challenging at first. We explain the essential steps to help you take charge and become a great parent to your inner child!   Discover our online consultations, events and shop: https://www.wuweiwisdom.com Many people struggle with taking charge of their emotionally out-of-control inner child. Their inner child calls the shots in their relationships, and dictates eve...

The Truth About Manifesting Love | Law of Attraction Success - Part 3 26.05.2021

Archive Episode: Manifesting love and loving relationships is possible if you understand how the Law of Attraction REALLY works and your vital role in this process. In Part 3 of our 6-part Law of Attraction Success Mini-Series, we explain more!   Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife...

How to Stop Hating Yourself 22.05.2021

Learn how to stop self-hatred, using our practical steps to help you uncover and resolve the childhood origin of self-criticism and self-doubt.   Discover our online consultations, events and shop: https://www.wuweiwisdom.com If you are stuck in a painful cycle of constantly criticising, comparing and harshly judging yourself, you are not alone.  In this teaching, your hosts husband and wife team,...

Manifesting Your Intentions | Law of Attraction Success - Part 2 19.05.2021

Archive Episode: Manifesting intentions IS possible by following a few simple steps. In Part 2 of our 6-part Law of Attraction Success Mini-Series, you’ll learn how to create intentions that are focussed, authentic and powerful.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James...

Emotional Triggers Explained: How to Manage Your Emotional Triggers 15.05.2021

Learn how to identify, decode and manage your emotional triggers and the unwanted feelings they create.  Discover our online consultations, events and shop Do you get triggered easily by certain people or situations in your life? One minute you may be OK, experiencing inner peace and calm but then something happens, and you become a victim to overwhelming emotions such as fear, anger, frustration...

Aligning With the Universe | Law of Attraction Success - Part 1 12.05.2021

Archive Episode: Aligning with the Universe is a vital step in all Law of Attraction work. In Part 1 of our 6-part Law of Attraction Success Mini-Series, you’ll learn how to align with the Universe so you can live in flow and abundance.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, Dav...

Overcoming Embarrassment and Shame Using Inner Child Work 08.05.2021

Learn the real cause of embarrassment and shame and how to overcome these powerful feelings using Inner Child Work.   Discover our online consultations, events and shop: https://www.wuweiwisdom.com Are you embarrassed or ashamed of something you have done in the past and just cannot let go of these feelings or shake them off? Perhaps you get embarrassed easily, and this cripples your self-confiden...

Are You Too Sensitive? Emotional Hypersensitivity Explained 05.05.2021

Archive Episode: Emotional hypersensitivity can cause overwhelm and impact your health, relationships and happiness. We explain the causes of emotional hypersensitivity and how to find your inner balance.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional an...

How to Stop Your Obsessive Thoughts Using Inner Child Work 01.05.2021

Learn how to stop obsessive and intrusive thoughts using Inner Child Work and the Golden Thread Process Therapy technique.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com Have you ever had the experience where one thought will not leave your head? You may constantly be thinking about stuff in the past or future, fixating on another person or a worst case scenario o...

Why Do I Give Up So Easily? Inner Child Sabotage Explained 28.04.2021

Archive Episode: Do you give up on life goals or quit challenges too easily? We explain how and why your inner child sabotages your success, and how to stop this unhealthy habit!  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher...

How to Overcome Trust Issues (Using Inner Child Work) 24.04.2021

Learn how to overcome trust issues through inner child work and the power of building a relationship of trust with yourself first.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com Many of us can experience trust issues at some point in our life when we find it difficult to trust people or situations. Often trust issues can develop in childhood, and it is our scared...

Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained 21.04.2021

Archive Episode: Are you always unsatisfied with life? Do you strive for perfection and always want more, no matter how much you achieve? If so, this teaching is for you!  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and the...

How to Overcome Fear of Confrontation: Confrontation Anxiety Explained 17.04.2021

Learn how to overcome fear of confrontation, be more assertive and speak up for yourself.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com Are you scared to speak up for yourself when you are unsure how the other person will react? Maybe other people are taking advantage of you because you avoid confrontation and prefer to ‘keep the peace’ rather than speak your tru...

Why Do I Seek Validation and Approval From Others? The Needy Inner Child Explained 14.04.2021

Archive Episode: Discover why your needy inner child seeks approval from other people and how to stop searching for external validation, reassurance and praise, and become more confident and self-assured.   Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist...

How to Stop Self-Blame: Why You Always Blame Yourself When Things Go Wrong 09.04.2021

Understand the cause of self-blame, its origins in childhood, and how to break your self-blame habit.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you always blame yourself when anything goes wrong in your life? If you experience problems in your relationship, a family member or your child is struggling or unhappy, or there are difficulties at work, do you be...

How Do I Heal My Emotional Wounds? The Powerful Truth That Will Set You Free 07.04.2021

Archive Episode: Discover the truth about emotional wounds and how to recover from past trauma and old hurt so you can enjoy emotional freedom!   Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist),...

How to Stop Negative Thoughts and Negative Self-Talk 03.04.2021

Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes?  There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: shou...

What is Spiritual Awakening? How To Reach Enlightenment NOW 31.03.2021

Archive Episode: Learn how spiritual awakening and enlightenment are accessible to you right NOW, and without any religious, mystical or complicated practices! Discover our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and thera...

Why Am I Scared of Happiness? Inner Child Work for Happiness Anxiety 27.03.2021

Discover why we can be scared or fearful of happiness in our lives and how to overcome happiness anxiety using Inner Child Work. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you believe you don’t deserve happiness, or if things are going well in your life or relationships, do you feel anxious and fear the worst? Or do you believe that being happy is ‘w...

The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story 24.03.2021

Archive Episode: Learn how to break free from your inner child’s false story so you can enjoy emotional freedom, inner peace and reach your true potential.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com Is your whole life based on an illusion or false story that your inner child has created? Many of our clients endure emotional turmoil and problems with their heal...

Finding Self-Acceptance Through Inner Child Work 20.03.2021

Learn how to use Inner Child Work and the Golden Thread Process therapy technique to help you find lasting self-acceptance and self-love.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com What is the secret to self-acceptance? Many people can appear outwardly happy, but this surface-level mask often hides crippling self-doubt and a belief that they are not good enoug...

How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm 17.03.2021

Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life.  Learn about our online consultations, events and shop: https://www.wuweiwisdom.com   Do you ever obsess about an imagined problem or worst-case scenario outcome? It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or...

Learning to Love Yourself - The Truth About Self-Love 13.03.2021

Archive Episode: Discover the truth about love, what stops you from loving yourself, and how to finally love yourself – unconditionally!  Learn about our online consultations, events and shop: https://www.wuweiwisdom.com   Check out our new Inner Child Healing Guided Meditation: https://youtu.be/RxRlYQaAras Have you ever said: ‘’I don’t know how to love myself’’ or ‘’I don’t deserve love’’? Are yo...

The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable 10.03.2021

Archive Episode: Discover why everything you've been told about being emotionally vulnerable, safe or protected is a LIE… and how this lie blocks your relationships and life potential! Learn about our online consultations, events and shop: https://www.wuweiwisdom.com   Are you seeking complete emotional safety or protection in your relationships, or other vital areas of your life such as fami...

The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child 06.03.2021

Do you feel emotionally insecure or vulnerable? Learn how to reparent your fearful inner child so you can flourish and grow.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com Were you raised in a dysfunctional, unstable or unsafe family environment? Many of our clients tell us that their inner child now feels insecure, vulnerable, and on emotional ‘high alert’ becaus...

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