Wu Wei Wisdom
Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-do...
Author
Wu Wei Wisdom
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Feeling Needy in a Relationship: Save Me Syndrome Explained 25.08.2021 39:28
Archive Episode: Are you needy in your relationships? Do you want your partner to make you feel loved, safe, secure and happy? We explain why you're insecure and how to overcome emotional neediness. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk...
Perfectionism Explained (+ The Cure For Perfectionists!) 21.08.2021 25:24
Discover the truth about perfectionism, what really causes it, and how you can overcome this unhealthy way of living. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you feel like a failure? Are you always working hard and striving to be better or perfect, just so you can be good enough? Perhaps you’ve been told that you have a perfectionist personality? Perfect...
Rescuer and Fixer Syndrome Explained: Signs of a Codependent Relationship 18.08.2021 43:53
Archive Episode: Rescuer and fixer syndrome is common in codependent relationships. We explain the tell-tale signs, what drives your need to be the ‘rescuer and fixer’, and offer a solution. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional...
Why You Need to Stop Being Judgemental! 14.08.2021 22:08
Being judgemental about other people or yourself will always block your flow and potential. Discover our practical advice to help you break this self-harming habit. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alex...
Heal Repressed Trauma: How to Let Go of Childhood Trauma 11.08.2021 36:23
Archive Episode: Repressed memories stop us from letting go of childhood trauma and healing the inner child. We explain the importance of uncovering and resolving repressed memories and how to do this as part of the therapy process. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode your hosts, husband and wife team, David Ja...
The Emotional Empath: How to Stop Empath Overwhelm and Reclaim Your Power 07.08.2021 28:18
Are you an empath or a highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so you can reclaim your power as a beautiful, sensitive person. Discover our online consultations, events and shop: https://www.wuweiwisdom.com If you are easily affected by other people’s moods or triggered by things going on around you, this...
Understanding and Fixing Low Self-Esteem and Low Self-Confidence 04.08.2021 48:24
Archive Episode: Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and t...
How to Listen to Your Intuition (and Ignore Fear and Self-Doubt) 31.07.2021 22:08
Learn how to recognise the difference between your authentic intuition and your inner child’s fears or doubts when seeking inner guidance in all aspects of your life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you get confused between the voice of your authentic intuition and the fearful, doubting voice of your inner child when making important choices and d...
Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety 28.07.2021 40:34
Archive Episode: Are you scared of getting hurt again? Discover the TRUTH about emotional protection and emotional safety, and how to take back control of your emotions and your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spi...
I Can't Cope! | Unhealthy and Healthy Emotional Coping Strategies Explained 24.07.2021 32:26
Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow. Discover our online consultations, events and shop: https://www.wuweiwisdom.com When life gets tough, many people choose unhealthy coping strategies that can make a life challenge or problem and its long-term impact on them much worse. In this teaching,...
What is the Inner Child? Does the Inner Child Really Exist? 21.07.2021 40:26
Archive Episode: What is the inner child? Does it REALLY exist? And why is the inner child SO powerful? We answer your questions… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lee...
My Parents Don’t Love Me - Recovery From Parental Rejection 17.07.2021 33:22
Discover the emotional impact of childhood dysfunctional parenting (the ‘parent wound’) and how to recover. Discover our online consultations, events and shop Do you believe that your mother or father didn’t (or doesn’t) love you, approve of you, or even want you? A challenging and difficult relationship with a parent often begins in early childhood and can impact your whole life. Many people bel...
Simple Inner Child Work Exercises and Techniques 14.07.2021 40:13
Archive Episode: Learn our simple inner child work exercises and techniques to help support your inner child healing and reparenting work. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alex...
Understanding Love and How to Create Loving Relationships 10.07.2021 33:09
Understand what love is and how to create a healthy and loving relationship with your partner. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), focus on love,...
The Secret to Letting Go of Resentment and Bitterness 07.07.2021 41:36
Archive Episode: Letting go of resentment and bitterness can be achieved in one simple step - in this episode we explain more... Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode with hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees...
Childhood Trauma Healing: How to Release Your Inner Child’s Emotional Baggage 03.07.2021 31:08
Childhood trauma healing IS possible through teaching your inner child how to fully let go of the emotional baggage that it carries – we explain how. Discover our online consultations, events and shop: https://www.wuweiwisdom.com The experience of childhood emotional trauma can have a lasting legacy throughout our adult life. Unresolved trauma can affect how we think, feel and act in every aspect...
The Childhood Vow: The Impact of Emotional Neglect In Childhood 30.06.2021 43:15
Archive Episode: The impact of emotional neglect in childhood is often a 'childhood vow’, which can powerfully affect the rest of your life. We explain what the childhood vow is and how to resolve it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist m...
How to Talk to Your Inner Child (Essential Tips!) 26.06.2021 28:29
Learn how to talk to your inner child and the traps to avoid when doing inner child reparenting work. Discover our online consultations, events and shop Do you get stuck when trying to talk to your inner child? Perhaps you are unsure how to start a conversation with your inner child or what method to use to develop the dialogue? Often the inner child can be either very emotional OR completely unre...
Why Emotional Health is a Spiritual Issue 23.06.2021 42:52
Archive Episode: Balanced emotional health depends on good spiritual health. We explain why emotional health is a spiritual issue, and how to support your emotional health through your spirituality. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, em...
Stop Hiding Your True Identity (Are You Living a Lie?) 19.06.2021 48:33
Being true to yourself means letting go of the false story and lies you tell yourself about who you are. In this episode, you’ll discover how to start living as the real you! Discover our online consultations, events and shop: https://www.wuweiwisdom.com So many people are unsatisfied, unhappy or exhausted because they have created an identity and life based on a huge lie or fake story about who t...
Powerful Law of Attraction Guided Meditation | Law of Attraction Success - Part 6 16.06.2021 26:52
Archive Episode: Relax deeply with our Law of Attraction guided meditation, infused with positive affirmations to boost your manifestation success. Part 6 of our 6-part Law of Attraction Success Mini-Series. PLEASE DO NOT LISTEN TO THIS GUIDED MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights...
How to FULLY Believe in Yourself! 12.06.2021 38:22
Learn how to fully believe in yourself by removing the most common mindset block that undermines your true self-worth. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Many people suffer from low self-worth. They may appear successful and happy but inside they believe they are not enough and that they need to ‘earn’ value to be good enough, accepted and appreciated b...
2 Essential Law of Attraction Techniques and Habits | Law of Attraction Success - Part 5 09.06.2021 28:09
Archive Episode: Discover the TWO BEST Law of Attraction techniques and habits to support your Law of Attraction work, in Part 5 of our 6-part Law of Attraction Success Mini-Series. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spi...
How to Change Limiting Beliefs (Forever!) 05.06.2021 36:56
Learn how to permanently change your limiting beliefs using the Golden Thread Process therapy technique and inner child work. Discover our online consultations, events and shop: https://www.wuweiwisdom.com You may be aware of your limiting beliefs and how they impact your life, but do you know how to permanently change these unhealthy beliefs and eliminate self-doubt? In this teaching, your hosts...
Control Your Karma | Law of Attraction Success - Part 4 02.06.2021 34:59
Archive Episode: Learn how karma works and the powerful relationship between the Law of Attraction and karma, in Part 4 of our 6-part Law of Attraction Success Mini-Series. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual he...
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