Wu Wei Wisdom Podcast

Archive Episode: Are you a hostage to your mood swings and unpredictable extreme emotions? We explain why you may be stuck on the ‘Emotional Pendulum’.  Learn about our online consultations, events and shop: https://www.wuweiwisdom.com   Are YOU in control of your feelings or do THEY control you? Do unpredictable emotions overwhelm you and negatively impact your relationships or daily life? One mi...

Understand the symptoms, causes, and solution to a midlife crisis and how to embrace the ageing process.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com Many of our clients in their 40’s, 50’s and 60’s come to us during a period of ‘midlife crisis’.  They question their self-worth, their achievements and their life purpose and direction. They can be very concerned...

Archive Episode: Discover the top three ways your inner child sabotages your success and stops you living a healthy and authentic life… Learn about our online consultations, events and shop: https://www.wuweiwisdom.com   In this teaching, you'll learn why our inner child stops us from following our true path and making healthy and authentic decisions in our lifestyle, relationships or career....

Learn how to use inner child work and reparenting techniques to heal childhood injustice, unfairness and trauma. Discover our online consultations, events and shop: https://www.wuweiwisdom.com When we want to move on from childhood hurt and trauma, it can be the part of our mind that we call the ‘inner child’ that keeps us stuck in the past. Our inner child often does not understand and will not a...

Archive Episode: Discover why it can be hard to ask for or accept help when we need it, and how our childhood experiences affect our ability to reach out. Learn about our online consultations, events and shop: https://www.wuweiwisdom.com   Does asking for help from other people make you feel not good enough, weak, stupid, a failure, or a burden? If you are struggling with a life problem, do you st...

Learn how to stop striving and chasing perfection so that you can enjoy a more satisfying and fulfilled life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com It is easy to get trapped into a cycle of striving, working hard for goals that are always just out of reach, and then continually criticising and driving yourself even harder. Many clients come to us exhausted...

Archive Episode: Discover why your inner child panics and overreacts to unfamiliar and challenging life situations, and how to reparent your inner child by practising ‘the pause’. Learn about our online consultations, events and shop: https://www.wuweiwisdom.com   Have you noticed how emotionally uncomfortable it can be when you encounter a challenging, unfamiliar or uncertain situation?   Your fe...

Learn how to be more resilient, creatively cope with unexpected life changes, and find your flow.  Discover our online consultations, events and shop: https://www.wuweiwisdom.com How can we regain our inner-balance and ‘wu wei’ flow when life throws us a curve-ball that changes our life course or life plans? How do we shift our emotions and mindset from negativity, overwhelm, anxiety or resistance...

Archive Episode:  Overcome self-doubt and self-criticism using our simple self-inquiry techniques, so you can become more confident and self-assured. Learn about our online consultations, events and shop: https://www.wuweiwisdom.com Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach a...

Discover the cause of family anxiety triggers and how to stop being emotionally triggered by parents or other family members. Learn about our online consultations, events and shop: https://www.wuweiwisdom.com Why do we get especially emotionally reactive and triggered by parents or family members? We may be mature, balanced, and in our wu wei flow in our other personal relationships or aspects of...

Archive Episode:   Discover what causes addiction to emotional chaos and drama, how the inner child is involved, and how to resolve this self-destructive habit.  Learn about our online consultations and events + shop: https://www.wuweiwisdom.com Can we be addicted to drama and chaos in our lives or our relationships? What drives this addiction? What is the ‘pay-off’ or benefit?  And how do we reso...

Archive Episode: Discover how to recover from relationship heartbreak, and the positive life lessons relationship heartbreak offers us. Learn about our online consultations and events + shop: https://www.wuweiwisdom.com How do you move on positively after relationship heartbreak?  When the person you love and desperately want to be with doesn’t love you back? When your relationship ends, but you c...

Archive Episode: Discover the three ways your inner child helps you and benefits your life, and how to access your inner child’s positive gifts and qualities. Learn about our online consultations and events + shop: https://www.wuweiwisdom.com We often focus on how the out of control and imbalanced inner child can negatively impact our emotional health, relationships, and life choices… ...but did y...

Archived Episode: Discover why seeking revenge hurts you and your Law of Attraction, and the balanced and healthy way to overcome past unfairness and injustice.  Learn about our online consultations and events + shop: https://www.wuweiwisdom.com Revenge is sweet, or is it?  Does seeking revenge do you more harm than good? Why are we so hung up on the idea of getting some kind of ‘payback’ when oth...

Archive Episode: Discover why your inner child hates criticism and being wrong, why you strive for perfection, and how you can fix this!    Learn about our online consultations and events + shop: https://www.wuweiwisdom.com If you make a mistake or mess up, does this feel very uncomfortable for you?  Maybe the idea of being shown up or caught out in some way fills you with dread? In this teaching,...

The Wu Wei Wisdom Podcast is a weekly conversation about life lessons, emotional and spiritual health, and living in ‘effortless flow’ (the Taoist principle of ‘wu wei’).   Learn about our online consultations and events + shop: https://www.wuweiwisdom.com   Your hosts are husband and wife team, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Al...