WTF is AuDHD?

Full disclosure - Ellie is super sick this week and because we self-produce this, we needed an accessible, low-effort topic, that would still be interesting to you - so we opened up your questions! Did we used to fight as kids? What are we watching at the moment? Our go-to meals? What is our fave part of being AuDHD? And more! Join our Reddit to participate in future conversations with us. Hosted...

We have both struggled with clothing for our entire life - it's a double-prong of sensory icks and societal expectations that really drive us up the wall. For many neurodivergent people, clothes can be a daily sensory battle, so in this episode, we chat about our favourite "safe clothes", why certain fabrics make us want to crawl out of our skin, the emotional side of getting dressed, the societal...

CONTENT DISCLAIMER: This episode contains discussions about sex, intimacy, masking, consent, and unwanted sexual experiences. Please listen with caution. It also contains some EXPLICIT language, so be mindful of younger ears. This week we're discussing a topic that many people experience but rarely talk about: masking during sex and intimacy. After receiving a vulnerable email from a listener who...

Before we were diagnosed, Paige and Ellie dismissed the possibility that we could be autistic because we didn't match the stereotypes we'd been exposed to. Even though Paige suspected she was autistic at 15, the environmental voices were so loud she gave up. In this episode, we're unpacking some of the reasons we didn't think we could be autistic and the experiences we later realised were showing...

Before we jump into this week's episode - we have a new Reddit! The other one will be going to the graveyard, so join our new one here: https://www.reddit.com/r/wtfisaudhd In this episode we chat about the hobbies, journals, activities we swore we'd stick to... only to abandon then a few weeks later. From the feelings of "this is it!" "this is my new thing" to the shame and embarrassment that come...

Modern life can sometimes feel like actual torture for an ADHD brain - and it really can be! In this episode, we chat about dopamine, procrastination, novelty-seeking, and why so many apps, algorithms, and endless notifications are designed to hijack everyone's brains. Then when you add in the ADHD, we become the perfect target. We look at the ways modern life may be making life harder for ADHDers...

Why do so many autistic, ADHD and AuDHD people experience a constant feeling that something is “wrong” or about to go wrong? In this episode of WTF is AuDHD? , we explore our experiences with the feeling of impending doom. We theorise why it might be experienced more in our community - from anxiety and sensory overload to nervous system activation, interoception, uncertainty intolerance and emotio...

In this episode, Ellie and Paige reflect on Ellie's recent overseas trip and why Amsterdam in particular was kind to her neurodivergent mind. We go on a few side quests along the way, chatting about Ellie's recent engagement, Paige tells a story about having Tourette's in public and we accidentally end up analysing marriage. In the second half of the episode, we chat all about movies and why we bo...

Why does being seen feel so uncomfortable… even when nothing’s actually wrong? In this episode, we unpack the fear of being perceived - something that shows up in many people from the neurodivergent community. From overthinking how we’re coming across, to feeling exposed just existing in public (and private!), to avoiding being watched altogether (lockdown was an interesting time) - we share what...

What completely dysregulates you that might seem a bit unusual to someone else? This episode is basically a collection of “why does THIS send me over the edge?” moments. We’re sharing the things that dysregulate us as AuDHDers - from noises, to sounds, to textures, to general demands - we share our own experiences plus read out the ones you sent us on Instagram. SOCIAL @wtfisaudhdpodcast @wtf.jour...

Content note: This episode discusses cannabis use and self-medication. We’re sharing personal experiences, not medical advice. If medicinal cannabis is legal in your country/state, please see a healthcare professional to discuss your prescription options. In this episode, we explore why cannabis use seems to be relatively common among ADHD and autistic people - and what we’ve personally noticed. E...

In this episode, we’re talking about Hyperventilation Syndrome and how easy it is to get stuck in an anxiety-breathing feedback loop without even realising. If you often feel dizzy, tight-chested, or like you can't catch a literal breath - you might relate to our personal experiences with chronic hyperventilation throughout our lives. We also touch on Ellie's lived experience with “W sitting” (if...

Trigger warning: this episode discusses Ellie and Paige's experiences with manipulation, sexual harm and harrassment. Listen with care. In this episode, we’re talking about some of the harder experiences we’ve had - including manipulation, bullying, and situations where consent and safety weren’t always clear at the time. Our aim with this chat is to help you recognise harm and vaildate similar ex...

Trigger warning: this episode contains light conversations surrounding eating and disordered eating. In this episode, we’re joined by Erin - an ADHDer and dietician ( Balance and Bite ) - to unpack what neuroaffirming nutrition actually looks like and why traditional advice around food so often doesn’t work for neurodivergent people. Erin talks to us about the real reasons the neurodivergent popul...

Join the waitlist for our journals! https://wtfjournals.com/signup In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more attention to. This isn’t a dieting episode, we just feel passionate about sharing our personal experiences when it comes to gut health. We explore the gut-brain connection, why gut health plays such a...

Connection and loneliness are two of the most common experiences in the neurodivergent community. So in this episode, we chat to 27-year-old Holly Fowler - founder and CEO of Wable , an app designed to help neurodivergent people connect through friendship, dating, and work. This is not sponsored, it's just a genuine chat between three neurodivergent who want the world to be a better place for ever...

In this episode, we unpack the concept of internalised ableism - and how it can shape the way neurodivergent people see themselves. Growing up in a world designed for neurotypical brains often means receiving constant messages that we’re lazy, disorganised, too sensitive, or not trying hard enough. Over time, those messages can become internalised, turning into our own inner voice. We talk about w...

Content warning: this episode touches on assault, trauma and manipulation. Listen with care. Disclaimer: this was recorded before Britney Spears' arrest on March 5th. In this episode of  WTF is AuDHD? , Ellie and Paige dive into a candid conversation about how the world - and the systems around us - often fail neurodivergent people. Observing the experiences of celebrities like Britney S...

This week’s episode is a raw, unfiltered check-in where Ellie and Paige sit down (slightly lower in energy than usual), to talk honestly about how they're feeling - burnout, survival mode, and what can happen when your nervous system has been holding it together for too long. We talk financial stress under capitalism, sensory overload, relief instead of achievement and why the world feels especial...

In this episode, we kick things off with a real-life catch-up - burnout, taking back your power, and why stories like figure skater Alysa Liu (Olympic Gold Medalist) matter so much when it comes to ADHD and redefining success. We also get into another cracking poll about how you eat your meals - riveting content, we know! Plus Ellie shares something she’s been grappling with this week and what she...

This episode is split into two parts - the first part is banter between Paige and Ellie. We chat about recent hacks and learnings we've had, we discuss the differences we're noticing in our biometrics (recorded by our Oura rings) and we also clarify why you may not have been let into our Reddit yet... Then we learn - WTF is ADHD coaching? And how is it different from therapy or life coaching? We’r...

Trigger Warning: This episode includes discussion of suicidal thoughts, emotional manipulation / boundaries and trauma. Please listen with care. In part two of our conversation with Jen, we go deeper into the cost of living in survival mode for almost five decades - and what happens when the body and brain can no longer keep up. Jen shares how perimenopause intersected with her AuDHD and long-term...

In part one of our conversation with Jen @autistic_connections, we get chatting about the reality of being a late diagnosed AuDHD women, who also hit burnout in conjunction with perimenopause (poor Jen!). Jen shares her journey to diagnosis, how she was completely missed as a child, and then given incorrect diagnoses throughout her 20s, and the juxtaposition of being 'smart' but feeling 'dumb'. Je...

In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, leaving us frozen, second-guessing everything, and afraid to choose “wrong.” We share how paralysis has shown up in our own lives, and what’s actually helped. Paige also walks through her framework for...

We’re back for 2026! And we're starting off with an AuDHD debrief - funny holiday stories and what Ellie and Paige would do differently next holiday season. We also look ahead to what’s coming this year for WTF is AuDHD? - what we’re excited about, what we’re learning, and how we want to keep growing alongside this community. Plus, we dive into a nuanced and thoughtful discussion about Autistic Ba...