Natalie Garay

WTF Happened to My Body After 40?

Health EN ↓ 26 episodes

Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.

Be sure to visit the podcast's website and support the creator: nataliesayswtf.com

Author

Natalie Garay

Episodes

Episode 1: Natalie's Journey of Reclaiming Her Body After Motherhood 28.06.2023 12:13

Join Natalie on an empowering journey of self discovery, rehabilitation, and strength. Drawing from her own experiences as a mother, professional dancer, and Pilates instructor, Natalie candidly shares her own transformative journey — from the early shock of an unexpected twin pregnancy, to her current mission of helping women regain their physical and emotional wellbeing after childbirth. The epi...