WTF Happened to My Body After 40?

In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journe...

In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives. They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunit...

In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40. Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine. They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these...

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care,...

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yoga. The conversation delves into the concept of energy systems, chakras, and the importance of releasing stored experiences within the body. Natalie emphasizes the significance of u...

In this episode, Natalie Garay discusses the challenges women face with diastasis recti, particularly after childbirth. She emphasizes the importance of understanding this condition, its impact on overall health, and the available resources for recovery. The conversation highlights the significance of community support, personalized approaches to healing, and the potential for improvement through...

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses her personal experiences with C-sections, emphasizing the need for proper rehabilitation after such major surgeries. The conversation highlights the importance of addressing abdominal weakness and the condition known as diastasis recti, providing insights into ef...

In this episode, Natalie Garay discusses the importance of pelvic floor health, particularly for women who have experienced childbirth. She highlights the common issue of incontinence and the misconceptions surrounding it, emphasizing that it is fixable through consistent exercise rather than surgery. The conversation covers the anatomy of the pelvic floor, the effects of pregnancy and delivery on...

Topics: health, wellness, women over 40, rehabilitation, pelvic floor, postpartum recovery, Pilates, anatomy, fitness, self-care In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at redefining health for women over 40. She discusses her upcoming book, which focuses on rehabilitation after childbirth, emphasizing the importance of understanding the physical foundatio...

In this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused on women's hormonal health. She discusses the importance of understanding hormonal changes, the impact of the M Factor documentary, and the need for better education and support...

In this episode, Natalie Garay shares her journey of health optimization following her mother's passing. She discusses the importance of understanding one's health metrics, the impact of family health on personal choices, and the significance of lifelong learning. Natalie emphasizes the need for women, especially those over 40, to take charge of their health and well-being, and she introdu...

In Season 2 Episode 7 of "WTF Happened to My Body?", Natalie Garay sits down with functional nutritionist Leslie Jackson to discuss the top health issue for women: inflammation. This silent killer can have a downstream effect on every part of your life. Whether it’s brain fog, bloating, anxiety, or depression, it’s all connected, and you don’t need to accept it. If you’re north of 40 and...

Join Natalie Garay in Season 2 Episode 6 of "WTF Happened to My Body?" as she sits down with Dr. Cassie Dominach , an expert acupuncturist and Doctor in Chinese Medicine. In this episode, Dr. Cassie unpacks how she found her life’s passion for acupuncture and launched her San Diego based holistic spa, Sage Haven . As Dr. Cassie explores the world of acupuncture and its intersections with...

Join Natalie Garay in Season 2 Episode 5 of "WTF Happened to My Body?" as she introduces her online community, the North of 40 Hub. In this episode, Natalie shares her own personal takes on aging, and what being "north of 40” is all about. She explores the top issues for women in this age bracket — from brain health and fatigue, to weight gain and hormonal changes. This episode is p...

Join Natalie Garay in Season 2 Episode 4 of "WTF Happened to My Body?" as she dives into the concept of biological age and unpacks all the factors that can make or break your aging experience. If you’ve been told there’s nothing you can do to get your health back, this episode will change your mind. From glucose spikes and metabolic health to diet, detoxing, and gene expression, it’s all...

Join Natalie Garay in Season 2 Episode 3 of "WTF Happened to My Body?" as she uncovers what her lab results REALLY mean.  From thyroid health to hormones, Natalie decodes her own blood panel and tells you exactly how she’s preventing major health issues before they come.  This episode is a must-listen for women north of 40 who want to learn about the key nutrients that are taking a toll...

Join Natalie Garay on Season 2 Episode 2 of “WTF Happened to My Body?” as she unpacks her micronutrient lab results. From heart disease to anxiety and PCOS, Natalie demystifies what deficiency in certain nutrients can mean and helps you understand why it’s important to get to the root of YOUR health concerns. This episode is for women who want to explore their health and bodies at a deeper level w...

Join host Natalie Garay on Season 2 Episode 1 of “WTF Happened to My Body?” as she dives into her journey from Pilates instructor to aspiring naturopathic doctor. Inspired by her mom's battle with dementia and a desire to embrace her best self in a new phase of life, Natalie shares the knowledge that shaped her healing journey and led to a shift in her career.  This episode is for women north...

Join host Natalie Garay as she shares her experience of going back to school, influenced by her mother’s struggle with dementia. Natalie explores the obstacles her mother faced and discusses how the diagnosis inspired her to pursue a career in naturopathic medicine. Throughout the episode, she underscores the importance of maintaining a healthy lifestyle, making intentional choices, and being educ...

Join host Natalie Garay as she explores the concept of the "unseen" or vibrational body. This episode unpacks how emotional frequencies can affect everything in our lives — from physical wellbeing, to relationships. Learn what emotions like shame and enlightenment mean for your vibrational levels, and discover actionable techniques to elevate your frequencies. Ideal for mothers navigatin...

Join Natalie Garay as she explores how our energy systems are connected to our physical and emotional bodies. Uncover how physical manifestations such as lower body pain, weakened immunity, or insomnia may be signs of larger energetic issues. Plus, gain an understanding of energy systems like the root chakra, associated with self esteem and security, and the sacral chakra, linked to self worth and...

Join Natalie Garay as she dives into a concerning yet common condition known as diastasis recti. Natalie educates listeners on this abdominal wall separation, a problem often encountered by postpartum women, but not often discussed. Her explanation covers the causes, effects, and most importantly, how it can be fixed without resorting to surgery. Drawing from her professional experience, Natalie s...

In episode four of WTF Happened To My Body, host Natalie Garay demystifies the pelvic floor. Drawing on her decades-long experience in Pilates and post-baby rehabilitation, she encourages open dialogue around pelvic floor health, offering realistic advice for strengthening these critical muscles. Through personal anecdotes and expert insights, she aims to shatter taboos and misinformation surround...

Join Natalie Garay as she exposes the under-discussed reality of C-sections. Natalie delves into her own C-section experience, discussing the lack of post-surgery rehabilitation for mothers. Drawing from her expertise as a Pilates instructor and physical therapy aide, she shares insights on the damage caused by this major surgery and the importance of proper rehabilitation, even years after the pr...

In episode two of WTF Happened to My Body, Natalie explores the importance of rebuilding and strengthening the body after childbirth, focusing on issues often dismissed like incontinence and pelvic organ prolapse. Expressing frustration at medical dismissal of women's postpartum symptoms, Natalie shares a personal story about her birthing experience and her decision to change doctors. She enco...