Written On Your Face

If you’ve been trying to hydrate your dehydrated skin by slapping a bunch of oil on it, STOP! This episode covers 3 primary factors to address to help restore the moisture and vitality to your skin, including practical tips and recipes. The phenomenal skin oil I mentioned in this episode can be purchased here- https://shop.saloninteractive.com/store/PowerSpaSeattle/product/6116/9580 Thank you for...

Today I'm talking about laser treatments! I've tried several different kinds and I'll share my experience and tips for post-treatment care. To shop the products mentioned in the episode use the links below- Remedy skincare Le Mieux Stem Cell EGF Visit my website here

Healing dehydration requires more than just slapping more moisturizer on your skin. In this episode I'm giving my top tips to heal dehydrated tissues from the inside out AND outside in. Shop my favorite hyaluronic serum and hydrating toners here Thanks so much for listening today,  don’t forget to hit subscribe to get new episodes when they drop. These episodes really require a lot of time and...

I’ve taken a break from the pod so I could refresh my approach, and now I’m back and excited ti share some new episodes with you all! The books mentioned today are available for FREE with the Libby app using your local library card.

This week we begin the process of reintroducing the foods we’ve omitted for the past many weeks as we rebalanced our systems. Take it slow, and don’t be afraid to pause the reintroduction process if you don’t feel ready yet. Listen to your body!

*apologies for the audio quality, my mic wasn't working and an airplane flew over my office at one point. But, as they say, done is better than perfect sometimes! This is the last week in the elimination phase of the program, so give yourself a big pat on the back if you're still going strong! Next week we'll begin the reintroduction phase of the program, which can last for several wee...

This week we're coasting! There are no major changes, just a few suggestions. Book an appointment with me at www.powerspaseattle.com Find me on socials @powerspa_seattle

Happy New Year everyone! It's officially spring and I am here for it. It's Aries season and my motivation is turned up to 11. I've been spring cleaning, planting a garden, and GETTING SHIT DONE. In that order This episode I'm talking about willpower and listening to your inner guidance. Then I'm adding a few more delicious foods to your menu as well as increasing your fasting t...

It's week 2 of our 5 week IF and Keto foundations series! This week we're adding a couple more foods to the list, and removing some toxic oils and snack foods. There are a couple of substitutions recommended in this episode, and a short explanation about why "cheat" meals aren't allowed. I hope you're feeling good by now, and more balanced. By now you should be feeling le...

This is the first week of my 5 week Introduction to IF and Keto. We're starting off by cleaning out the pantry and fridge, then adding a few specific foods, stop snacking between meals, shortening our eating window and adding some light activity. I've added some suggestions to make the transitions easier, some easy meal prep ideas and a couple of my favorite simple recipes! Are you ready?...

Today I’m chatting about sarcopenia- what it is, how to know if you have it, how to prevent it, and how to reverse it.

Are you stopping yourself from acheiving your biggest goals? Self-imposed limitations, or self-limiting beleifs, are responsible for so many lost dreams in this world. In this week's episode I'm giving you tried-and-true strategies that will help you break up with this little goblin in your mind, and help you finally live the life you really want. XO Tina

Episode 33 If you're looking for a way to track your macros easily, I personally use My fitness pal. There are other apps available as well, so go peruse the selection and find one that you love. I highly recommend starting to track your meals and snacks to get a good picture of what you're consuming on a daily basis before starting any kind of program. If you don't know your macros be...

Episode 32 You KNOW I love the Korean Spa, and in this episode I'm telling you why. You asked and I'm answering- what's in my bag? Korean Spa version. Also, my top tips for keeping your hair and skin hydrated in winter. My No-Poo recipe- 1T baking soda, 2C water Combine in sqeezable bottle and shake until soda is dissolved Apply to wet hair in section and massage well. Should feel &quo...

I'm still very congested from my whirlwind flu escapade over the past 5 days, so apologies for all of the snotty noises! Episode 31 Intermittent fasting and Ketogenic diet class is forthcoming! Let me know in the comments if this is something you're interested in, I'd be happy to keep you in the loop as the start date approaches. Find me online at www.powerspaseattle.com Leve a voicema...

It's my last episode of the year, and the first anniversary of the podcast! Thank you so much to all of you who have been listening and engaging with me as I navigated this whole podcasting thing. It's not an easy feat to find your voice, and a lot of people think we should just be immediately perfect at something and a lot of people quit if they aren't. I've gotten some great feed...

Today's encore episode feels necessary since the heat has come on and I'm seeing a lot of skin lifting with my brow waxing services. I always have clients sign a thorough intake form to ensure that we aren't waxing compromised skin, but things like indoor heating are variable and intermittent and affects everyone differently. Find me on social media @powerspa_seattle and @hey_tpow Book...

The holidays are here, and with it comes the inevitable (for most people) interpersonal drama and conflict, as well as some gut health problems (bloating, acne, blood sugar spikes). So this week I'm sharing my strategies for getting through it all with some grace, peace, and hopefully some joy.

Today's question is all about the dreaded sagging neck skin. It's a sad inevitability and a natural part of the aging process, but can we slow the process or even reverse it? I answer these questions and more in this week's episode. Keep the questions coming! Book an neck firming treatment with me in my seattle studio at www.powerspaseattle.com

I see A LOT of thin, dehydrated skin this time of year, and this will often have a major impact on face and body waxing services. Your skin could tear or you could leave with really sensitive feeling skin. So in this episode I go over my tips and tricks for balancing your skin before your appointment, and I share why I ask what I do on my contraindication form.

Scorpio is the season of death and rebirth, transformation, transmutation, and emotional depth. One of the animals associated with Scorpio is the Phoenix, the mythical bird of transformation that bursts into flames and dies, only to be reborn from the ashes. So it makes sense that this is also what we in the skincare biz also call "Peel Season". Now that the hot sun has moved away from u...

This week I’m discussing inflammation, the common causes of it, and an overview of how to heal it. Do you struggle with bloating, gas, or digestive upset? Or maybe you struggle with red, irritated skin, extreme skin sensitivity, or acne? Let me know in the comments! I’ll be diving deeper into these subjects over the coming weeks, but let me know if you have any specific concerns or questions you l...

This week I'm answering a listener question about Tretinoin and its not so desirable side effects. I explain what it is, how to start using it, methods for a smoother transition phase, and how to know when it's just too much. Ask me your burning questions in the comments, or leave a voicemail from the link below. You can also email me from the contact page on my website www.powerspaseattle...

Virgo season is the time when we start to feel the first stirrings of Fall, the air gets a bit cooler, the rain and wind pulls the leaves off the trees and everything starts to feel cozier. This was a wild summer, astrologically, and after the chaotic and messy energy of July through September, I know I'm not alone in feeling tired and just energetically wiped out. So this week I'm reflect...

In this week's episode I'm talking all about exfoliation. With its numerous benefits and formulas that fit almost every single skin type and condition, exfoliation is just the game changer you need to up your absorption of serums and moisturizers, as well as increasing your cell turnover rate which keeps you looking younger, and improves its healing, reparative function. If you'd like...