Write Your Self Open

The Pathless Path [Individuation] [Meditation duration: 25 minutes] Have you ever felt like a lunatic for not following the herd? Like the path you're on is real and true — but also lonely, disorienting, and nearly impossible to explain? Designed for advanced students of the Write Your Self Open course, this practice sits at the intersection of Advaita Vedanta, Jungian individuation, and nond...

You Are the Witness, You Are the Light [Self-acceptance] [Meditation duration: 18 minutes] What if the life you're living—your relationships, your longings, your most vivid moments of joy and grief—is not a distraction from something sacred, but the sacred itself, wearing your face? In this guided meditation, we enter the heart of Advaita Vedanta and nondual awareness to explore one luminous...

The Eternal Self  [Remaining as the Witness] [Meditation duration: 28 minutes] Most of us spend enormous energy fighting the hard parts of life, whether they are financial pressures, difficult relationships, or the relentless noise of the world.  But what if the fighting is the problem?  This meditation takes you on an inner journey to discover the part of you that was never threatened by any of i...

The Sovereign Heart [Energy Protection for Empaths] [Meditation duration: 25 minutes] Empaths often struggle to distinguish between their own emotions and the emotions of those around them — and the toll of absorbing others' energy can be quietly exhausting.  This guided meditation walks you through a body-awareness induction, a reframing of what true empathy means, and a personal energy-prot...

Avalon Within [Conjuring Self Agency] [Meditation duration: 25 minutes] In this meditation, you’ll merge with the Field of infinite possibility and receive three symbolic elements — a symbol, a word or phrase, and an action — to help you craft a personal spell for self-agency, confidence, and aligned action in your life. This is practical magic for modern seekers: a meditation for awakening priest...

Wealth in the Field [Shifting Financial Mindset] [Meditation duration: 21 minutes] What if your relationship with money isn’t something to fix… but something to understand within a larger field of awareness? In this guided meditation, Wealth in the Field , you’ll explore finances through the lens of nonduality and the quantum field—where money is experienced as movement, energy, and participation...

See the Field, Be the Field [Practicing Nonduality] [Meditation duration: 19 minutes] In this guided meditation, See the Field, Be the Field , you’ll move beyond the thinking mind and into a direct experience of nonduality—where the observer, the observed, and the field itself are revealed as one. Through a gentle, body-based induction, you’ll first settle into deep presence and reconnect with you...

Calling Your Energy Back [CORE PRACTICE] [Meditation duration: 7 minutes] This short meditation offers a simple, powerful reset. Beginning with the familiar sense of “I,” you’ll briefly step beyond identity into spacious awareness—then return refreshed, grounded, and reconnected. Perfect for starting your day, ending your day, or anytime you need a quick reconnection to what’s steady, spacious, an...

Who were you before the world told you who to be? In Part III of The Rudderless Self meditation series, you’ll journey back to your Original Self—your unconditioned nature within pure consciousness—then explore how identity and learned behaviors formed along your path. Through powerful visualization, you’ll recognize the patterns you’ve been carrying and consciously choose what to release. This gu...

What happens after the ego softens and we remember our connection to pure consciousness? In Part II of The Rudderless Self meditation series, you’ll explore how to live with one foot in both worlds—fully human while rooted in the vast field of nondual awareness. This guided meditation helps you experience yourself as both the wave and the ocean : a unique individual expression and the infinite con...

This short guided meditation is designed to help you quickly release mental clutter, soften ego tension, and reconnect with universal awareness. Moving from the familiar sense of “I” into spacious presence and back again, this practice offers a gentle ego reset—leaving you calm, grounded, and energetically refreshed. Perfect for daily use, this meditation supports emotional regulation, clarity, an...

In Part I of The Rudderless Self meditation series, you’ll gently practice loosening identification with the ego and reabsorbing into pure consciousness. Through small, guided steps—like releasing the rudder of a boat or watching a wave dissolve into the ocean—you’ll experience what it feels like to let go of control and rest in nondual awareness. This meditation supports spiritual awakening, ego...

Remembering What You Are [Reconnection to Origin] [Meditation duration: 24 minutes] This guided meditation invites you to loosen identification with the everyday “I" and rest in the deeper truth of who you are.  Moving beyond roles, labels, habits, and self-concepts, you’ll experience a return to pure awareness—the field of consciousness from which all form arises. From this place of unity an...

Bring Fear Closer [Brief CORE PRACTICE] [Meditation duration: 4 minutes] A brief meditation to practice bringing a manageable fear closer.  Music: "Fluidscape" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 • • • Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by...

The Point and the Field [Self-identification] [Meditation duration: 23 minutes] In this guided meditation and shared space, we’ll explore the paradox of being human: that you are a unique expression of Source, shaping reality through your presence, while never separate from the whole that holds you. Together, we’ll gently reconnect with: • Trust in where you are right now • Your capacity to create...

The Living Story [Moving Beyond a Block] [Meditation duration: 26 minutes] This guided meditation is rooted in the mythic hero’s journey —an epic inner voyage designed to help you resolve a long-standing block and reclaim a deeper sense of purpose. This practice will guide you to: Meet resistance with compassion Call upon the wisdom of your Highest Self Transform old inner obstacles into allies Re...

A Year of Remembering [WYSO End-of-Year Celebration] [Meditation duration: 15 minutes] A celebratory guided meditation honoring the inner work of the past year and reaffirming connection to the Highest Self, ancestral wisdom, and collective consciousness. This practice invites participants to recognize their growth, reclaim their inner knowing, and step into the new year grounded in trust, purpose...

You Are an Ambassador of Source [CORE PRACTICE: Daily Inspiration] [Meditation duration: 11 minutes] This meditation guides you into a safe, inner sanctuary where you can meet the part of yourself you tend to push aside—the prickly one, the overwhelmed one, the version of you that’s hardest to hold with compassion. Through gentle imagery and intentional breathwork, you’ll begin a meaningful dialog...

Your Future Self [Inner Guidance] [Meditation duration: 26 minutes] Travel on a beam of light to the future to meet your  future self.  Receive their wisdom about— what their recent life has been like, and what you need to know to get from where you are to where they are now. You'll also have the opportunity to ask your own questions.  Most importantly, this is a chance to spend time with you...

The Wisdom of Unease [Finding Direction in the Unknown] [Meditation duration: 25 minutes] We'll now explore one of the most important skills on the path of awakening: How to tell the difference between the discomfort of growth and the discomfort of staying small. This meditation guides you into the dwelling place of your Highest Self, where true discernment lives. If you’ve been feeling stuck...

Meeting the Ancestral Master of Your Craft [Business Guidance] [Meditation duration: 28 minutes] A guided journey to reconnect you with the wisdom of a past energetic iteration of yourself—someone who practiced your craft with clarity and devotion. In this meditation, you’ll receive a— • tool • insight • unique point of view …to bring back into your business right now . Music: “Anxiety and Fear: E...

Freeing the Ties That Bind [Releasing Others’ Energy] [Meditation duration: 24 minutes] There comes a moment on every awakening journey when we realize that love and freedom are not opposites—they are partners. Too often, our deepest connections—partners, family, even those we wish to help—can keep us subtly bound by invisible cords of expectation, guilt, or fear. These ties once felt like love, b...

Trusting What Calls [Letting Go of Control] [Meditation duration: 20 minutes] Journey into a guided meditation on letting go of control and trusting your calling. We’ll explore how to: 🌊 Tell the difference between ego’s fear and the Highest Self’s wisdom 🌊 Release a project, pathway, or outcome into the ocean of collective consciousness 🌊 Become the water—autonomous, yet held by the infinite w...

Awakening into Wholeness [Meeting Resistance to Growth] [Meditation duration: 18 minutes] Resistance isn’t the enemy—it’s the underdeveloped ego, clinging to the familiar out of fear of being left behind. Through this guided meditation, you’ll learn to: 💫 Honor resistance instead of fighting it 💫 Transform fear through your Highest Self 💫 Step into greater ease with your authentic self Because...

The Inner Witness [CORE PRACTICE: "Bring It Closer"]  [Meditation Duration: 18 minutes] Instead of pushing away difficult thoughts or feelings, we’ll use a Foundation of Self tool called “Bring It Closer” —welcoming them as part of our wholeness.  From there, our Highest Self can step forward as guide and anchor. Music: “Ambient for Meditation” + “Angelic Meditation” from Pixabay.com • •...