Write Your Self Open

Consulting a Spiritual Ancestor [Personal Wisdom] [Meditation Duration: 18 minutes] During this meditation, you'll journey into the sacred space between worlds to meet someone profoundly familiar… ✨ A spiritual ancestor —a former energetic iteration of you —in human form. Unlike a genetic ancestor, this being doesn’t share your DNA. They share your soul . They are you, transformed—another li...

An Ancestral Reunion [Receiving Healing + Wisdom from Your Lineage] [Meditation Duration: 27 minutes] Journey into sacred space for a guided meditation unlike any other. This meditation offers a soul-gathering of wisdom, healing, and joyful remembrance. Step beyond ordinary reality to connect with both: ✨ Genetic ancestors — those in your bloodline who have carried your lineage forward ✨ Spiritu...

Navigating the Gatekeeper [Trusting Your Magic] [Meditation Duration: 25 minutes] Navigating the Gatekeeper is a guided journey to meet the part of you that’s been afraid to trust your magic. The rational mind. The ancestral protector. The inner skeptic. Together, we’ll: ✨ Hear their fears ✨ Heal old wounds from lifetimes of spiritual suppression ✨ Transform the Gatekeeper into your trusted all...

Meeting Your Guide Between Worlds [Spirit Connection] [Meditation Duration: 19 minutes] Meeting Your Guide Between Worlds This guided meditation helps you connect with your personal helping spirit or ancestral guide—someone who knows how to gracefully transition between the physical and metaphysical. This guide has been with you since before memory. It’s time to remember. Music:  "Peace of Mi...

The Bridge Between Worlds [Harmonizing Science + Spirit]   [Meditation Duration: 17 minutes] The Bridge Between Worlds is a practice for those who walk the line between logic and intuition, science and soul. If you’ve ever felt uncertain about how to express your spirituality in a grounded way—or worried about appearing “too woo” or “not spiritual enough”—this meditation is for you. We’ll call upo...

The Sacred Witness [Feeling Fully, Observing Clearly] [Meditation Duration: 16 minutes] Feeling fully without getting lost in the feeling is one of the most essential (and elusive) practices on the healing path. It means: ✨ Holding your emotions fully—without being consumed by them. ✨ Witnessing what arises—without turning away or numbing out. We’ll call upon the Highest Self to support us in fe...

Calling In Resilience [Managing Disappointment] [Meditation Duration: 16 minutes] When things don’t go the way we hoped, it’s easy to spiral—into defeat, into self-judgment, into the familiar ache of “What did I do wrong?” But what if disappointment didn’t have to mean disconnection? What if it became the doorway to resilience, clarity, and reconnection with your truest self? In this meditation, y...

Sitting with the Issue [Inner Dialogue] [Meditation Duration: 20 minutes] It’s time to stop running from the part of you that feels hardest to face. In this meditation, you'll connect gently with a challenging part of yourself—not to fix it, but to listen. Because healing comes from presence. Suggested preparation: Before you begin, choose an issue that has been concerning you recently. It co...

Meeting Your Healing Ancestor [Self-healing] [Meditation Duration: 19 minutes] For this journey, we’re not looking for healing out there—we’re journeying inward to find the healing power already within you. ✨ You’ll meet an ancestor healer—maybe from your lineage, maybe from a life you’ve lived before. 🌿 You’ll receive healing for something that needs tending now. 🌀 And you’ll discover how to c...

Shedding the Story [Soul Reset] [Meditation Duration: 19 minutes] What would it feel like to exist beyond your personal story—free from the labels, fears, and inherited narratives that have shaped you? Journey to a place where you can safely shed everything that isn’t truly you and consciously create yourself from the inside out. This is more than just a meditation—it’s a full reset, an opportunit...

The Knowing Self [Meditation Duration: 16 minutes] Trusting your intuition isn’t about waiting for certainty—it’s about learning to listen to your true Self. Your inner wisdom is always speaking to you, but doubt, fear, and overthinking can drown it out.  Explore how to quiet the noise, tune into your truth, and trust what’s already within you. Music "Blue Sky" Music by Leigh Robinson fr...

Clearing the House [Meditation duration: 18 minutes] Change is hard. If you're struggling to get motivated to make a significant shift in your life, this guided meditation helps prepare you for change. Music “Relaxing Meditation Music 1” by Ønetent from Pixabay.com • • • Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group di...

Shadows on the Mountain [Meditation duration: 19 minutes] Sit in meditation with the beloved and unloved parts of yourself. Return to this meditation as needed. Music “ Misty Mountains Meditation ” by Leigh Robinson, courtesy of Pixabay • • • Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychothe...

Releasing the Cords [Meditation duration: 17 minutes] Experience the release of attachments and beliefs that no longer serve you, allowing freedom and a renewed connection with your highest self. Return to this meditation as needed. NOTE: Before the meditation, make a list of beliefs, relationships, and patterns that hold you back from living your purpose. Consider these as you enter the meditatio...

Meet your Highest Self [Meditation duration: 16 minutes] Take a journey to your most comfortable place to meet your Highest Self. Present them with a question you'd like answered. Receive their wise guidance...and a gift. Return to this meditation as needed. NOTE: Prepare a brief question before the meditation. On what have you been in need of guidance lately? What is an issue you're wor...

Gain control of overthinking. [Meditation duration: 19 minutes] Travel to the magnificent palace of your psyche and witness your thoughts as they move through your mind. Learn to manage each thought as it passes through. Will you choose the silver lever or the gold? • • • Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discus...

CORE FOUNDATION OF SELF PRACTICE: Self-Alignment Meditation [Duration: 17 minutes] When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives. You'll receive instruction on the meditation before the practice begins. The Self-alignment Meditation can be used in...

Everyone needs a good energy cleanse. [Meditation duration: 26 minutes] Move through the power centers of your body, both physical and energetic. As you journey, you'll learn about the functions of each energy center/chakra and clear blockages along the way.  You can use this meditation daily or as needed.  • • • Write Your Self Open is a revolution in self-development that blends guided medi...

The answers you seek to big life questions are not out there , they are within. [Meditation duration: 14 minutes] Your highest self is the unseen (but very much present) part of you that comes from and is connected to Source. It is a confidante, a friend, an oracle that is waiting to guide you along your path. This meditation takes you on a journey to meet your highest self, your divine nature. In...