Wrestling Through Adversity with Dr. Christine Silverstein and Valeria T. Koopman

In this episode of the Wrestling Through Adversity Podcast titled: “How to Foster Resilience in Kids Before Trouble Strikes,” Dr. Christine Silverstein joins host Valeria T. Koopman to discuss empowering children, teens, and young adults to overcome adversity and thrive. The conversation dives into independence, emotional wellness, and practical approaches to resilience and healing. Key topics cov...

In this episode of the Wrestling Through Adversity Podcast titled: “The Youth Mental Health Crisis: Historical Insights That Bring Hope,” Dr. Christine Silverstein joins host Valeria T. Koopman for a powerful discussion on the evolution of mental health care, resilience, and empowering the next generation. Drawing from decades of experience, she shares her unique insights on shifting away from out...

In this episode of the Wrestling Through Adversity Podcast titled : “Breaking the Mind-Body Split: Holistic Approaches for Parenting and Mental Health,” host Valeria T. Koopman sits down with Dr. Christine Silverstein to discuss holism in healthcare, the mind-body connection, and what it really means to be resilient. Drawing from Dr. Christine’s decades of experience, they dig into practical strat...

In this episode of the Wrestling Through Adversity Podcast titled: Redefining Success in Youth Sports: Developing Confident Kids with Mindful Toughness ®, Dr. Christine Silverstein joins Valeria T. Koopman for a straight-talking discussion on redefining success for youth, sports, and developing a win-win mindset. Learn how life lessons from sports apply to every aspect of personal growth and resil...

In this episode of the Wrestling Through Adversity Podcast titled, “Winning Starts in the Mind: Train Your Teen for Success in Sports, School, and Life,” Dr. Christine Silverstein joins Valeria T. Koopman to discuss techniques for building resilience, mind power, and mental toughness in children, teens, and young adults. The conversation covers practical strategies, insights from personal experien...

In this episode of the Wrestling Through Adversity Podcast titled: “Healing Trauma Early: How Childhood Experiences Shape Success in Life and Sports,” join Dr. Christine Silverstein and host Valeria T. Koopman for a candid discussion on the real factors behind peak performance, mental health, and resilience in children and adults. This episode tackles actionable strategies to move beyond trauma, f...

During this episode of the Wrestling Through Adversity Podcast titled: The Power of Self-Hypnosis: Heal Trauma, Overcome Fear, and Unlock Peak Performance,” join host Valeria T. Koopman as she sits down with Dr. Christine Silverstein , bestselling author and peak performance coach, to discuss overcoming adversity and unlocking your full potential. Discover practical tools for breaking free from fe...

Join Valeria T. Koopman and Dr. Christine Silverstein for the 8th episode of the Wrestling Through Adversity Podcast titled: “ADHD to Peak Performance: Turn High Energy into Success in Sports and Life” as they dive into the theme of ADHD through personal stories and practical strategies. This conversation offers insights into turning high energy into achievement, rethinking stigma, and empowering...

In this episode of the Wrestling Through Adversity Podcast, titled: “Music and the Mind: How Neuroscience Proves Music Heals Trauma and Unlocks Peak Performance,” Dr. Christine Silverstein joins Valeria T. Koopman to discuss the healing power of music, overcoming adversity, and unlocking creative potential. The conversation covers practical techniques and inspiring stories from both personal and p...

In this episode of the Wrestling Through Adversity Podcast, Dr. Christine Silverstein, peak performance coach and author, joins in conversation with host Valeria T. Koopman to discuss how to empower elite college athletes and young adults to thrive mentally, physically, and emotionally using Mind Power. This exchange of ideas dives into practical strategies and actionable tools you can use and tel...

Join Valeria T. Koopman and Dr. Christine Silverstein as they dive into the importance of "mindful toughness" and mental health resilience. Discover practical strategies and critical insights into the current state—and future—of mental health and wellness. The real-life case story of "Sarah" and lessons in overcoming trauma and health challenges Why "Plan B" resilience is essential for athletes an...