Workplace Wellness Matters

Episode 27: Conflict 06.07.2026 32:14 ↓

Join us as we discuss how to deal with conflict in the workplace

Episode 26- Micromanagement 29.06.2026 30:58 ↓

Join us as we revisit our conversation about micromanagement in the workplace.

Episode 25: Recap of fear 22.06.2026 30:40 ↓

Today we are revisiting our discussion on fear. Join us as we get even deeper into what causes fear in the workplace.

Recap of Making Yourself A Priority Pt: 2 15.06.2026 32:15 ↓

The conversation continues about making no yourself a priority in life and at work.

Episode 23: Recap: Making Yourself A Priority 08.06.2026 32:07 ↓

This week we are checking in on our progress with making ourselves a priority! How are you doing with it? Are you keeping yourself as important as everything else?

Episode 22: Recap of Jan 01.06.2026 32:11 ↓

We are halfway through the year! We are using the month of June to recap what we've discussed so far this year. Let's start with January and all the things we've discussed during the month!

Episode 21: Tips for dealing with Workplace Bullying 25.05.2026 32:14 ↓

Let's discuss tips for dealing with workplace bullying

Leadership Bullies 18.05.2026 31:15 ↓

What happens when the leaders at your job are the bullies

Episode 19: An HR Perspective on Workplace Bullying 11.05.2026 31:11 ↓

Belinda dives deep into how HR handles bullying in the workplace

Episode 18: Bullying In The Workplace 04.05.2026 32:24 ↓

Join us as we discuss how to handle bullying in the workplace

Episode 17: Rebuilding Trust 27.04.2026 32:52 ↓

We've spent the month of April discussing trust. Let's finish with some helpful tips on how to rebuild it in the workplace!

Episode 16: How Lack of Trust Impacts Performance 20.04.2026 33:34 ↓

lack of trust can destroy a business

Episode 15: Micromanaging: Is trust an all or nothing thing? 13.04.2026 33:07 ↓

Join as as we discuss trust as an important part of the workplace

Episode 14: Micromanagement 06.04.2026 33:12 ↓

Moving into the month of April we want to focus on trust. Today we discuss micromanagement and the impact it has on employees

Episode 13: Helpful Tips For Dealing With Fear In The Workplace 30.03.2026 31:41 ↓

Let's put a bow on our topic of the month!

Fear of Success 23.03.2026 33:36 ↓

This is an interesting one for sure! Why would people be afraid of success? Join us as we discuss why.

Fear of Failure 16.03.2026 32:19 ↓

what happens if we fail?

Episode 10: Fear of Authority Continued 09.03.2026 32:13 ↓

Let's continue our discussion of Fear of Authoritu

Episode 9: Fear of Authority 02.03.2026 31:48 ↓

Bosses can be terrifying. Let's talk about why!

Sustaining Self-Care 23.02.2026 30:29 ↓

Starting self care is one thing, sustaining it is another. Listen to us discuss helpful tips to make sure you are continuing to choose wellness

Saying, "No" 16.02.2026 29:41 ↓

Today we discuss the importance of your "no" not only in the workplace but in other areas of life.

Making Yourself A Priority 09.02.2026 30:17 ↓

We continue our discussion on how to choose yourself in the workplace

Choosing yourself 02.02.2026 29:49 ↓

How do you choose yourself in the workplace

Episode 3 26.01.2026 29:51 ↓

Let's talk about burnout

Episode 3: Why We Hate Mondays 19.01.2026 28:44 ↓

We all hate Mondays! Let's talk about why and how we can make the dreaded Monday a little better!