Workouts for Older Men

Is TRT Really the Answer for Older Men? Discover the TRUTH Behind Testosterone Replacement Therapy! Skip La Cour dives deep into the controversial debate surrounding TRT, questioning the narrative pushed by fitness influencers and doctors. Are you being sold a quick fix, or is there more to the story? Get an honest, no-holds-barred perspective on building muscle, boosting energy, and whether you t...

In this eye-opening episode of "Workouts for Older Men with Skip La Cour," Skip dives deep into the world of fitness influencers and the overwhelming amount of advice flooding social media. Drawing from over 36 years of industry experience, Skip breaks down why much of this advice is impractical for older men who have busy, productive lives. He exposes the pitfalls of following overzealo...

In this episode of Workouts for Older Men , we dive deep into the keto diet—an approach that many older men have turned to for quick weight loss. While the keto diet often delivers rapid results, it’s not without its pitfalls. We'll explore why so many men experience initial success only to regain the weight (and more) down the road. From extreme calorie deficits to metabolic slowdown and the...

In this episode of "Workouts for Older Men," we dive into how you can get the most out of your workouts and nutrition without overcomplicating your routine. Discover how to push your limits with intensity rather than volume, and learn why focusing on your eating habits can yield better fat-loss results than endless hours of cardio. Tune in for practical tips tailored to fit into your bus...

In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the most important factors older men need to focus on to build muscle, lose fat, and maintain fitness well into their 50s and beyond. Skip shares practical workout strategies, mindset shifts, and motivational tips to overcome the unique challenges older men face in achieving their fitness goals. Learn how to optimize yo...

In this episode of the Workouts for Older Men podcast, Skip La Cour delivers a powerful motivational message to men in their 50s and beyond who are struggling to stay committed to their fitness journey. He acknowledges the unique challenges they face, from balancing responsibilities to dealing with decreased energy, and reminds them that "everything is hard before it becomes easy." Skip...

In this episode of the Workouts for Older Men podcast, Skip La Cour discusses the critical role that personal standards play in achieving lasting success in health and fitness. He emphasizes the importance of being honest about the effort we put into our workouts and nutrition, urging us to go beyond a 6 or 7 out of 10 and strive for a 15 out of 10 effort. Skip explains how clarity of goals, self-...

In this podcast, I share a powerful set of affirmations designed specifically for men who are a little older, like you and me. These affirmations target the most common frustrations, desires, and fears that men face in their fitness journeys and overall quest for happiness and fulfillment. Here’s what you need to do: for the next  100 days , I want you to listen to these affirmations  at least onc...

In this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The episode covers key principles tailored for aging bodies, such as focusing weight training on muscle-building, avoiding common misconceptions about rep ranges and cardio, and understanding the importance of calorie tracking...

In this episode of the Workouts for Older Men podcast, Skip La Cour shares essential insights on how men over 50 can break out of the top 20% and reach the top 5% of fitness for their age group. Discover why common training practices like the “3x10 mentality” and misconceptions about nutrition may be holding you back. Learn how to refine your approach with intensity and precision to achieve elite...

In this episode, I dive deep into the differences between how younger and older men approach fitness. You’ll discover the distinct motivations, methods, and mindsets that drive each group—and how these differences impact various aspects of fitness, from training volume to diet, recovery, and cardiovascular health. I’ll share my insights on why older men prioritize health and longevity over aesthet...

In this episode of "Workouts for Older Men," we explore the challenge of believing in yourself when others don’t share your vision. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiob...

In this Workouts for Older Men podcast episode, I tackle the common struggle of starting strong on your goals only to lose momentum over time. We explore how an emotional connection to your goals can be the key to staying committed, why focusing on systems rather than specific targets leads to greater success, and how finding multiple ways to win can keep you motivated. Learn how to break the cycl...

In this episode of the Workouts for Older Men podcast, Skip La Cour offers a powerful message on turning past disappointments into fuel for growth. He emphasizes the importance of embracing challenges and using them to enhance your quality of life. Skip motivates older men to keep pushing forward, reminding them that the journey toward self-improvement is ongoing and full of potential. For one-on-...

These are the areas of health and fitness that we need to focus on to live a long, healthy life, build muscle, lose body fat, and maintain natural testosterone levels. 3 Easy Steps To Contact Me For Help ⁠https://skiplacour.com/questionnaire-for-older-men⁠⁠ 1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thous...

3 Easy Steps https://skiplacour.com/questionnaire-for-older-men⁠ 1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thousand words and will make our time on the phone more efficient. Send whatever you feel comfortable with, even ith your shirt on. 2. Schedule Your Time With w Me: Schedule a day and time to talk w...

I tell you how much protein you need to eat in this podcast episode. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve yo...

I tell you how to get the most out of every set in this podcast episode. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve...

In this podcast, I tell you two things you need to focus on to make the body transformation that you want. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and...

In this podcast, I tell you how long you should rest between sets. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your bigge...

In this podcast, I tell you how to get more done in less time in the gym. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your...

In this podcast, I tell you how much muscle you can build. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness c...

In this podcast, I talk about a simple approach to eating that works. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest...

In this podcast, I talk about your cardiovascular health. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challe...

Do you know how many calories you are eating every day? Most men don’t. The normal approach is to just work out hard in the gym, eat “healthy” food, and common-sense portion control. That will work to some extent, as you probably already know. In this podcast, I tell you why knowing how many calories you eat will make a massive difference in the way you look and feel. It will be a real gamechanger...