Workouts for Older Men

After 36 years in fitness and nearly a decade of coaching older men exclusively, I’ve seen this struggle time and time again. You work hard in the gym, build muscle, fill out that extra-large shirt, and enjoy the feeling of being “big.” It’s a sign of strength, discipline, and the years of work you’ve put into lifting weights. But here’s the harsh reality most men don’t want to face: You might not...

In this episode of Workouts for Older Men , I dive deep into a lesson that hit me hard after a conversation with my kids this morning. For 41 years, I’ve been obsessed—first with personal development, then with fitness, and later with coaching. But after my bodybuilding career, I started chasing something I thought was the key to happiness: balance. I learned the hard way that some men—men like us...

Most men over 50 think they need to keep their"size" to look strong—but the truth is, that extra size is usually just fat. In this episode, I break down one of the toughest mental barriers in fitness: Gut Check Time —the critical stage where most men quit before they reach the lean, muscular physique they actually want. Why do so many older men sabotage their progress? Why dothey stop cu...

In this episode of  Workouts for Old Men , I break down one of the biggest misconceptions in fitness—macronutrients. If you think the perfect protein, carb, and fat ratio is the key to transforming your body, think again. I’ll tell you why  total calories matter more than macros , how the fitness industry has confused you, and what you REALLY need to focus on to build muscle and lose fat. Plus, I...

In this episode, I dive into the often misunderstood world of supplements. Many older men believe that supplements are essential for building muscle and losing body fat, but is that really the case? I share my personal journey with supplements, explaining why I now believe that proper training and nutrition are far more important. I discuss the few supplements that have stood the test of time, lik...

You've been working out for years, but the results don’tmatch the effort you’re putting in. You’re good—but you can’t seem to get to great. In this episode, I break down why most men stay stuck at the same level, why past success in the gym no longer guarantees future results, and the one major mindset shift that will finally get you where you want to be. I’ll also reveal how my coaching provi...

In this episode of the Workouts for Older Men Podcast, I dive deep into the blessings and challenges we face as we age. I share a raw and personal perspective on how the sacrifices we’ve made to achieve success—whether in family, career, or financial security—can indirectly lead to challenges like neglecting fitness and health. I offer inspiration and actionable steps to help older men realize it’...

This podcast episode is designed to resonate with high-achieving older men who have already put in the work, made progress in their fitness journey, and are now ready to break through the plateau to reach their next level of excellence. It's about cutting through the noise, simplifying strategies, and tailoring fitness approaches for men who don’t settle for mediocrity in any area of their liv...

In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the often-overcomplicated topic of protein consumption. How much do you really need? Is it as critical as some make it seem? Skip goes beyond the numbers to uncover why so many men feel frustrated and overwhelmed by this question—and how simplifying your approach can lead to sustainable results. Tune in to get clarity,...

This episode is all about tackling a common issue that can be frustrating and embarrassing for older men: 'man boobs.' I’ll explain the different causes—ranging from diet and exercise to hormonal changes—and share proven strategies to help you look and feel your best with your shirt off. #ManBoobsNoMore #FitnessForOlderMen #ChestConfidence #WorkoutsForOlderMen #AgeWithStrength

Why Your Past Fitness Failures Don’t Define Your Future In this episode of the Workouts for Older Men Podcast , I deliver a powerful message to men who are ready toprioritize their health and fitness, even if they’ve struggled to stayconsistent in the past. Learn why your past failures don’t define your future and how adopting efficient, sustainable strategies can finally lead you to success. I pr...

In this episode of the Workouts for Older Men Podcast, I’m diving deep into one of the most misunderstood phases of fitness transformation: getting lean after building muscle. If you’ve spent years in the gym, building size, strength, and earning the title of “the big guy,” you know how good it feels to fill out that extra-large shirt and get compliments on your strength and presence. But now, you...

How to Eliminate Cravings and Take Control of Your Eating Habits In this episode of the Workouts for Older Men Podcast , Skip La Cour dives into the critical role eating habits play in your fitness journey. Discover practical strategies to manage cravings, stick to a sustainable eating plan, and balance your busy, productive life while working toward your goals. Skip shares insights from coaching...

In this episode of Workouts for Older Men , we dive into the often-overlooked cornerstone of fitness success: nutrition. Discover why most older men struggle to achieve their goals, not because of their workouts, but because they misunderstand and undervalue their eating habits. Learn simple, practical strategies to master your nutrition without overcomplicating your life, and uncover how your foo...

In this episode of Workouts for Older Men , I dive deep into the mindset, strategies, and habits you need to master to finally achieve your fitness goals. If you’ve ever felt like balancing your family, career, and fitness seems impossible, I’m here to show you that it’s not—and I’ll help you change your perspective. ⁠https://skiplacour.com/2025⁠ I’ll share my unique approach, built on decades of...

In this episode of  Workouts for Older Men , Skip La Cour dives deep into why fitness is just the first step in a much larger journey to fulfillment, happiness, and success. Skip shares powerful stories and insights about navigating the "squiggly line" of life, taking ownership of your challenges, and mastering relationships and personal growth. Discover how fitness connects to your broader goals...

In this episode of Workouts for Older Men , Skip La Cour challenges the common myths about fitness for older men and reveals the surprising truths about why progress stalls. He provides practical strategies to overcome plateaus, get results, and build a sustainable fitness routine that works for your life and goals. Whether you’re looking to shed fat, gain muscle, or simply feel better, this episo...

In this episode, I tackle one of the most debated topics in the fitness world for men who are a little older: testosterone. Is it the ultimate key to building muscle, losing fat, and feeling your best? Or is it just another excuse that holds you back from achieving your true potential? I’ll break down the myths, share what really works to keep your testosterone levels high naturally, and explain w...

What’s the best diet for men over 50? In this episode, I reveal the simple truth: all diets work —but not all diets work for your lifestyle. We’ll break down the myths, the science, and the organizing principles that make any diet effective for older men. Whether you're considering keto, intermittent fasting, or just eating balanced meals, this episode explains why the name of the diet matters les...

The chances are you already know what you should be doing. You’ve studied the workouts. You’ve seen success in the past, even achieved results at times. But now? You’re stuck. You can’t seem to consistently do what you know you need to do, and it’s frustrating. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To B...

Take control of your health, fitness, and life by choosing positive addictions that empower you. In "Choose Your Addiction," Skip La Cour—a fitness expert, coach, and motivational speaker—guides men in their 50s and beyond to build muscle, lose body fat, and stick to healthy habits for a longer, more fulfilling life. Drawing on decades of personal and professional experience, Skip delivers practic...

In this episode of the Workouts for Older Men podcast, I address one of the most frequently asked questions: "Should I take creatine while trying to lose weight?" I dive deep into the science behind creatine, breaking down what it does and, more importantly, what it doesn’t do. Learn how creatine impacts muscle fullness, hydration, and weight fluctuations—and how to decide if it’s the right supple...

In this episode of the Workouts for Older Men Podcast , I challenge the common belief that intense workouts and endless cardio are the keys to losing stubborn body fat. If you’re a busy older man juggling a hectic schedule, it’s time to rethink your approach. I break down why your diet—not your workout routine—is the most critical factor in shedding unwanted fat. Plus, I share practical, easy-to-f...

In this episode of the Workouts for Older Men Podcast , I tackle the common confusion and frustration that so many men over 50 face when trying to build muscle, lose body fat, and finally get fit. If you’re like most men who come to me for coaching, you’ve already cracked the code in other areas of your life—your career, your marriage, your financial success. But when it comes to fitness, it feels...

In this coaching session, I broke down the myth of the "magic diet" and explained why real, sustainable fat loss hinges on diet consistency, not just exercise. Many men buy into the idea that their specific body type requires a unique, customized workout routine. However, the truth is, most programs can work if applied consistently with a disciplined diet plan. Focusing on a gradual, balanced appr...