Workouts for Older Men

For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skiplacourmembers.com/solutions-for-ol...

For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skiplacourmembers.com/solutions-for-older...

For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. ⁠⁠⁠⁠⁠⁠⁠⁠https://skiplacourmembers.com/solutions-for-older-me...

I tell you how to choose the right diet for you in this podcast. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challenge...

I tell you how to preserve your hard-earned muscle when you're losing body fat in this podcast. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to sol...

I tell you everything you need to know to get off to a great start when you’re an older man working out in a commercial gym for the first time. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠ Get this coachin...

I tell you how to get rid of that stubborn midsection in this podcast. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challenge...

I tell you why it's important to update your reasons why you work out now that you're a little older. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to...

In this podcast, I talk about why disciplined older men can't get themselves to work out and eat right and what to do about it. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠ Get this coaching package and talk...

I point you in the right direction in this podcast. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠⁠ https://skiplacour.com/8020⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. ⁠https://skiplacourmem...

In this podcast, I tell you the next steps to take when you're working hard and improving but you can lose weight. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠⁠ https://skiplacour.com/8020⁠ Get this coaching package and talk to me one-on-one...

(𝗙𝗿𝗲𝗲 𝗔𝘂𝗱𝗶𝗼 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻) To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. ⁠ https://skiplacour.com/8020⁠ You’ll Understand How The “80-20 Rule” Applies To Reaching Your Fitness Goals. You’ll know exactly what you’ll need to focus on and, more importantly, what you do NOT need to focus on. You’ll know the “20 things out...

(𝗙𝗿𝗲𝗲 𝗔𝘂𝗱𝗶𝗼 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻) To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours. https://skiplacour.com/8020 You’ll Understand How The “80-20 Rule” Applies To Reaching Your Fitness Goals. You’ll know exactly what you’ll need to focus on and, more importantly, what you do NOT need to focus on. You’ll know the “20 things out of...

Don't Make These Mistakes! In this podcast, I outline the common mistakes men make when trying to build muscle and lose body fat. How many are you making? Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. https://skiplacourmembers.com/solutions-for-older-men

In this podcast, I tell you the benefits and potential challenges taking Testosterone Replacement Therapy (TRT) when you’re older.

Unraveling the Fitness Maze: Navigating the Confusion Epidemic In this episode of the Workouts for Older Men podcast, delve into the intricacies of fitness confusion that often befalls many men. Join me as I unravel the reasons behind the perplexity experienced by numerous men when inundated with an abundance of fitness information. Gain valuable insights into the potential pitfalls of overwhelmin...

In this podcast episode, I talk about what it really takes to get motivated to work out and eat right when you’re older. Visit the SkipLaCour.com website ⁠here⁠. To learn more about one-on-one coaching, call Skip La Cour at 925-352-4366. The Workouts for Older Men Podcast is available on all your favorite podcast platforms. #MuscleBuildingMastery #MindBodyConnection #FitOver50 #OptimalWarmUp #Fitn...

How To Warm Up Properly When Trying To Build Muscle When You’re Older In this podcast, I talk about warning up properly for muscle-building weight training workouts. Warming up is not just about getting your body ready, it’s also about getting your mind right to push your body hard enough to build muscle. I talk about the right way to warm up and what many older men get wrong when they are warming...

Is There Such A Thing As Overtraining And How Are Older Men Affected? Embark on a transformative journey with the latest Workouts for Older Men podcast episode, where I delve deep into the intriguing realm of overtraining. Unravel the mysteries surrounding this buzzword in the fitness world as we navigate through diverse interpretations by seasoned fitness experts. Discover the essence of overtrai...

How To Raise Your Testosterone Naturally Now That You’re A Little Older Welcome to this episode of the Workouts for Older Men podcast, your go-to resource for navigating the unique fitness challenges faced by men in their 40s, 50s and 60s. Hosted by This podcast episode is specifically designed to address the natural decline in testosterone levels that comes with aging. I delve into effective stra...

The Form You Need To Build Muscle Faster When You’re Older If you want to build muscle, you must use good form when performing each exercise. But what exactly is good form? Most men have it wrong and it’s holding them back in the gym. In this podcast, I tell you how important good form is (and isn’t) when it comes to building muscle when you’re older. It’s probably not what you think if you’ve lis...

How To Get The Most Out Of Every Workout By Mastering Mind Muscle Connection Welcome to the Workouts for Older Men podcast, where I explore the untapped power within your workouts for men who are a little older. In this podcast, I delve into the game-changer:the mind-muscle connection. This technique holds the key to unlocking remarkable gains in your workouts as you age. Picture this: you're...

What Makes A Great Chest Workout For Older Men? Are you noticing a decline in chest muscle tone and definition? Are 'man boobs' becoming a concern? Look no further. In this Workouts for Older Men' podcast, I unveil the ultimate strategies for sculpting a powerful chest, tailored specifically for older men. Say goodbye to drooping chests and hello to rejuvenated muscle stimulation with...